hugo-site/content/posts/2024/source/diet.csv

1	Date	Energy (kcal)	Alcohol (g)	Caffeine (mg)	Water (g)	B1 (Thiamine) (mg)	B2 (Riboflavin) (mg)	B3 (Niacin) (mg)	B5 (Pantothenic Acid) (mg)	B6 (Pyridoxine) (mg)	B12 (Cobalamin) (µg)	Folate (µg)	Vitamin A (µg)	Vitamin C (mg)	Vitamin D (IU)	Vitamin E (mg)	Vitamin K (µg)	Calcium (mg)	Copper (mg)	Iron (mg)	Magnesium (mg)	Manganese (mg)	Phosphorus (mg)	Potassium (mg)	Selenium (µg)	Sodium (mg)	Zinc (mg)	Carbs (g)	Fiber (g)	Starch (g)	Sugars (g)	Added Sugars (g)	Net Carbs (g)	Fat (g)	Cholesterol (mg)	Monounsaturated (g)	Polyunsaturated (g)	Saturated (g)	Trans-Fats (g)	Omega-3 (g)	Omega-6 (g)	Cystine (g)	Histidine (g)	Isoleucine (g)	Leucine (g)	Lysine (g)	Methionine (g)	Phenylalanine (g)	Protein (g)	Threonine (g)	Tryptophan (g)	Tyrosine (g)	Valine (g)	Completed
2	2023-10-22	3341.92	0.00	360.00	3577.87	2.03	2.95	26.26	7.00	3.25	3.73	650.34	1779.26	272.83	97.52	12.88	437.59	1328.30	1.12	13.18	354.19	3.33	1547.99	3981.15	112.48	1951.10	10.24	333.74	54.80	81.47	131.57	7.59	275.91	151.60	280.56	35.38	18.22	66.52	1.68	9.65	3.83	0.99	2.93	3.87	7.21	6.43	2.00	4.08	191.90	3.34	1.08	3.66	4.72	true
3	2023-10-23	3817.20	0.00	541.50	3892.14	3.29	4.75	39.01	12.77	5.82	12.98	697.25	1336.87	101.43	985.22	12.31	278.45	1963.19	1.52	13.84	454.15	2.85	2273.92	5367.52	190.74	5560.49	15.68	459.56	53.53	134.03	173.22	39.23	403.31	140.28	836.63	36.16	32.36	48.08	1.39	3.49	28.03	1.70	4.02	5.94	10.71	9.29	3.15	6.02	203.28	5.33	1.55	5.00	7.12	true
4	2023-10-24	3942.98	0.00	360.00	2802.70	1.98	3.88	29.46	9.57	3.54	7.18	414.31	698.38	120.55	553.01	8.39	114.14	1777.33	0.97	10.63	363.60	3.51	1920.01	4103.29	154.97	6837.22	12.67	496.21	58.27	53.50	201.50	50.30	436.51	133.70	899.51	39.04	13.23	45.47	1.33	1.21	11.45	1.42	3.39	4.92	8.82	8.03	2.63	4.83	217.38	4.45	1.40	3.96	5.62	true
5	2023-10-25	3849.45	0.00	160.00	2298.22	1.77	2.50	28.42	8.56	4.10	9.48	320.80	397.76	71.48	217.68	6.37	74.27	1508.71	1.49	11.62	391.41	2.23	1781.18	4817.48	95.89	3501.27	19.28	484.89	59.49	103.91	130.89	4.05	422.90	126.58	273.77	21.00	5.81	36.90	1.75	0.83	4.31	0.98	2.72	3.92	7.34	6.52	2.10	3.97	219.75	3.41	0.75	3.23	4.92	true
6	2023-10-26	4911.16	0.00	0.00	1231.38	1.97	2.61	14.51	5.13	2.12	4.26	709.20	1011.82	69.12	334.28	6.25	108.26	1382.69	1.13	19.17	321.46	2.74	1404.52	3421.28	194.88	5789.38	9.52	678.35	75.15	132.10	199.21	70.33	601.30	142.47	493.38	18.81	6.00	56.83	1.70	0.49	4.87	1.07	2.32	3.58	6.84	4.49	1.63	3.98	251.07	3.12	1.01	2.91	4.33	true
7	2023-10-27	4084.73	0.00	265.60	3111.11	2.35	3.43	24.44	10.03	5.35	9.87	617.74	1485.26	184.53	284.14	13.10	438.47	2760.81	1.67	16.80	550.89	3.87	2773.57	7452.27	136.46	4984.42	17.69	479.51	59.27	128.92	172.13	11.18	418.69	165.84	243.25	30.66	48.25	58.56	1.29	5.95	40.93	1.17	3.39	5.05	9.64	8.64	2.69	5.50	199.97	4.40	1.20	4.78	6.75	true
8	2023-10-28	3548.53	0.00	341.50	2350.51	1.14	1.29	23.56	3.35	2.91	4.30	504.67	543.18	88.02	239.17	4.33	41.20	1250.61	0.73	6.28	175.10	1.95	643.95	2556.57	37.76	2894.01	2.40	489.54	47.60	77.35	117.87	7.00	439.47	130.43	158.69	33.91	6.78	69.53	1.60	0.29	1.27	0.32	0.59	0.69	1.30	0.79	0.31	0.92	130.61	0.62	0.21	0.53	0.85	true
9	2023-10-29	3987.24	0.00	162.80	3746.95	1.63	3.17	14.74	8.15	2.36	5.86	568.39	785.39	228.91	339.37	13.14	469.88	1498.41	1.10	12.47	308.84	2.51	1774.37	3089.60	140.99	3116.55	8.86	501.96	61.93	49.27	217.84	92.23	436.86	137.36	912.53	38.16	25.47	43.07	0.68	10.25	11.13	1.24	2.31	3.83	6.53	5.44	1.96	3.77	215.77	3.38	0.95	3.04	4.45	true