hugo-site/workouts.csv at dev

mirror of https://github.com/lleene/hugo-site.git synced 2025-01-23 12:02:22 +01:00

lieuwe B. Leene 3ee0d4f499 drafting post on workout and nutrition WIP

2024-11-25 12:00:35 +01:00

270 KiB

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1	title	start_time	end_time	exercise_title	exercise_notes	set_index	set_type	weight_kg	reps
2	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		0	warmup	60	12
3	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		2	normal	100	10
4	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		3	normal	120	6
5	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		4	normal	120	8
6	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		5	normal	130	4
7	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		6	normal	140	1
8	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		7	normal	120	6
9	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		8	normal	140	1
10	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		9	normal	120	3
11	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		10	normal	100	5
12	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		11	normal	80	8
13	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Squat (Barbell)		12	normal	60	10
14	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		0	normal	60	12
15	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		1	normal	80	14
16	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		2	normal	100	8
17	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		5	normal	140	3
18	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		6	normal	140	3
19	Legsback	19 Mar 2024, 16:39	19 Mar 2024, 18:06	Deadlift (Barbell)		10	normal	140	3
20	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		0	warmup	30	20
21	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		1	normal	30	20
22	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		2	normal	40	12
23	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		3	normal	40	12
24	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		4	normal	50	8
25	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		5	normal	55	5
26	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		6	normal	55	4
27	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Shoulder Press (Dumbbell)		7	normal	45	6
28	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Reverse Curl (Barbell)		0	normal	20	14
29	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Reverse Curl (Barbell)		1	normal	20	14
30	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Reverse Curl (Barbell)		2	normal	20	14
31	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Reverse Curl (Barbell)		3	normal	20	14
32	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		0	normal	16	12
33	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		1	normal	16	12
34	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		2	normal	16	12
35	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		3	normal	16	20
36	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		4	normal	16	20
37	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Bicep Curl (Cable)		5	normal	16	20
38	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Skullcrusher (Barbell)		0	normal	20	20
39	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Skullcrusher (Barbell)		1	normal	30	12
40	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Skullcrusher (Barbell)		2	normal	30	12
41	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Skullcrusher (Barbell)		3	normal	30	12
42	Arms	3 Mar 2024, 16:08	3 Mar 2024, 17:30	Skullcrusher (Barbell)		4	normal	20	20
43	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		0	normal	60	12
44	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		1	normal	80	14
45	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		2	normal	100	8
46	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		5	normal	140	3
47	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		6	normal	150	3
48	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		7	normal	160	3
49	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		8	normal	160	2
50	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		9	normal	160	1
51	Legsback	2 Mar 2024, 15:28	2 Mar 2024, 16:04	Deadlift (Barbell)		10	normal	140	3
52	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		0	warmup	60	12
53	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		1	normal	80	10
54	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		2	normal	100	10
55	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		3	normal	120	6
56	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		4	normal	120	10
57	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		5	normal	130	4
58	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		6	normal	140	1
59	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		7	normal	120	4
60	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		8	normal	140	1
61	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		9	normal	100	8
62	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		10	normal	100	8
63	Legsback	2 Mar 2024, 13:27	2 Mar 2024, 14:27	Squat (Barbell)		11	normal	80	12
64	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		0	warmup	60	12
65	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		1	normal	90	10
66	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		2	normal	110	6
67	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		3	normal	110	9
68	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		4	normal	130	5
69	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		5	normal	120	4
70	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		6	normal	140	2
71	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		7	normal	120	4
72	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		8	normal	120	4
73	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Squat (Barbell)		9	normal	120	4
74	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		0	normal	60	12
75	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		1	normal	100	8
76	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		2	normal	140	3
77	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		3	normal	150	3
78	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		4	normal	160	3
79	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		5	normal	170	1
80	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		6	normal	140	3
81	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Deadlift (Barbell)		7	normal	140	3
82	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Bench Press (Barbell)		0	normal	60	12
83	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Bench Press (Barbell)		1	normal	60	12
84	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Bench Press (Barbell)		2	normal	70	8
85	Legsback	26 Feb 2024, 16:34	26 Feb 2024, 18:00	Bench Press (Barbell)		3	normal	70	8
86	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		0	warmup	60	12
87	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		1	normal	90	10
88	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		2	normal	110	6
89	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		3	normal	110	10
90	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		6	normal	130	5
91	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		7	normal	140	3
92	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		8	normal	150	1
93	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		9	normal	130	3
94	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		10	normal	150	1
95	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		11	normal	130	3
96	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Squat (Barbell)		12	normal	110	6
97	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		0	normal	60	12
98	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		2	normal	100	8
99	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		5	normal	140	3
100	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		6	normal	150	3
101	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		7	normal	160	3
102	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Deadlift (Barbell)		8	normal	170	2
103	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		0	normal	20	20
104	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		1	normal	60	12
105	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		2	normal	60	12
106	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		3	normal	70	8
107	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		4	normal	70	8
108	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		5	normal	80	4
109	Legsback	22 Feb 2024, 18:43	22 Feb 2024, 20:00	Bench Press (Barbell)		6	normal		4
110	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		0	warmup	60	12
111	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		1	normal	90	10
112	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		2	normal	110	6
113	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		3	normal	110	10
114	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		6	normal	130	5
115	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		7	normal	140	3
116	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		8	normal	140	3
117	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		9	normal	120	4
118	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Squat (Barbell)		10	normal	120	6
119	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		1	normal	80	14
120	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		3	normal	120	10
121	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		5	normal	140	3
122	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		6	normal	150	3
123	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		7	normal	160	3
124	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Deadlift (Barbell)		8	normal	170	2
125	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Bench Press (Dumbbell)		0	normal	40	16
126	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Bench Press (Dumbbell)		1	normal	55	10
127	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Bench Press (Dumbbell)		2	normal	55	10
128	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Bench Press (Dumbbell)		3	normal	60	8
129	Legsback	18 Feb 2024, 16:17	18 Feb 2024, 17:39	Bench Press (Dumbbell)		4	normal	60	8
130	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		0	warmup	60	12
131	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		1	normal	90	10
132	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		2	normal	110	6
133	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		3	normal	110	10
134	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		6	normal	130	5
135	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		7	normal	140	3
136	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		8	normal	150	1
137	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		9	normal	130	4
138	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		10	normal	150	1
139	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Squat (Barbell)		11	normal	130	4
140	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		0	normal	70	12
141	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		2	normal	100	8
142	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		5	normal	140	3
143	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		6	normal	150	3
144	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		7	normal	160	3
145	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		8	normal	170	2
146	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Deadlift (Barbell)		9	normal	150	3
147	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		0	normal	40	16
148	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		1	normal	50	12
149	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		2	normal	60	8
150	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		3	normal	60	8
151	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		4	normal	68	5
152	Legsback	14 Feb 2024, 15:55	14 Feb 2024, 17:17	Bench Press (Dumbbell)		5	normal	68	5
153	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		0	warmup	60	12
154	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		1	normal	90	10
155	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		2	normal	110	6
156	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		3	normal	110	10
157	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		6	normal	130	5
158	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		7	normal	140	3
159	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		8	normal	140	3
160	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		9	normal	110	10
161	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		10	normal	90	8
162	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Squat (Barbell)		11	normal	90	8
163	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		0	normal	70	12
164	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		2	normal	100	12
165	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		5	normal	140	3
166	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		6	normal	150	3
167	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		7	normal	160	3
168	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		8	normal	170	1
169	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Deadlift (Barbell)		9	normal	150	6
170	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		0	normal	40	16
171	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		1	normal	50	12
172	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		2	normal	60	8
173	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		3	normal	60	8
174	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		4	normal	60	8
175	Legsback	10 Feb 2024, 13:40	10 Feb 2024, 15:00	Bench Press (Dumbbell)		5	normal	60	8
176	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		0	warmup	60	12
177	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		1	normal	90	10
178	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		2	normal	110	6
179	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		3	normal	110	10
180	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		6	normal	130	5
181	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		7	normal	140	3
182	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		8	normal	140	3
183	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		9	normal	130	4
184	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		10	normal	110	8
185	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Squat (Barbell)		11	normal	90	8
186	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		0	normal	60	12
187	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		2	normal	100	10
188	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		5	normal	140	3
189	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		6	normal	150	3
190	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		7	normal	160	3
191	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		8	normal	170	1
192	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Deadlift (Barbell)		9	normal	150	6
193	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Bench Press (Dumbbell)		0	normal	40	16
194	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Bench Press (Dumbbell)		1	normal	50	12
195	Legsback	6 Feb 2024, 16:59	6 Feb 2024, 18:21	Bench Press (Dumbbell)		2	normal	60	8
196	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		0	warmup	60	12
197	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		1	normal	90	10
198	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		2	normal	110	6
199	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		3	normal	110	10
200	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		4	normal	130	5
201	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		5	normal	140	3
202	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		6	normal	130	4
203	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		7	normal	110	8
204	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Squat (Barbell)		8	normal	90	10
205	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		0	normal	60	12
206	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		1	normal	100	8
207	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		2	normal	140	3
208	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		3	normal	150	3
209	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		4	normal	150	3
210	Legsback	2 Feb 2024, 15:50	2 Feb 2024, 16:36	Deadlift (Barbell)		5	normal	150	3
211	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		0	warmup	60	12
212	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		1	normal	90	10
213	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		2	normal	110	6
214	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		3	normal	110	10
215	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		4	normal	120	5
216	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		5	normal	120	10
217	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		6	normal	130	3
218	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		7	normal	110	6
219	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		8	normal	130	4
220	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Squat (Barbell)		9	normal	80	10
221	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		0	normal	60	14
222	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		2	normal	100	10
223	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		4	normal	120	8
224	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		5	normal	140	3
225	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		6	normal	150	3
226	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		7	normal	150	3
227	Legsback	28 Jan 2024, 16:22	28 Jan 2024, 17:29	Deadlift (Barbell)		8	normal	150	3
228	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		0	warmup	60	12
229	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		1	normal	100	7
230	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		2	normal	100	10
231	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		3	normal	120	4
232	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		4	normal	120	8
233	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		5	normal	130	4
234	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		6	normal	130	4
235	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		7	normal	130	4
236	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		8	normal	100	8
237	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		9	normal	80	10
238	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Squat (Barbell)		10	normal	60	16
239	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		0	normal	60	14
240	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		1	normal	80	14
241	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		2	normal	100	10
242	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		5	normal	140	3
243	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		6	normal	150	3
244	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		7	normal	150	3
245	Legsback	23 Jan 2024, 17:17	23 Jan 2024, 18:47	Deadlift (Barbell)		8	normal	150	3
246	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		0	normal	20	10
247	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		1	normal	30	12
248	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		2	normal	40	9
249	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		3	normal	40	9
250	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		4	normal	40	8
251	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		5	normal	45	4
252	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		6	normal	45	4
253	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Overhead Press (Barbell)		7	normal		4
254	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		0	normal	20	14
255	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		1	normal	30	10
256	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		2	normal	30	10
257	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		3	normal	35	8
258	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		4	normal	35	8
259	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		5	normal	40	5
260	Evening workout 🏋️	22 Jan 2024, 17:50	22 Jan 2024, 19:00	Standing Military Press (Barbell)		6	normal	40	5
261	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		0	warmup	60	12
262	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		1	normal	100	8
263	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		2	normal	100	8
264	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		3	normal	110	8
265	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		4	normal	110	8
266	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		5	normal	120	6
267	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		6	normal	120	6
268	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		7	normal	100	10
269	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		8	normal	80	12
270	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Squat (Barbell)		9	normal	60	16
271	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Pull Up		0	normal		8
272	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Pull Up		1	normal		8
273	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Pull Up		2	normal		6
274	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Pull Up		3	normal		6
275	Legsback	18 Jan 2024, 18:22	18 Jan 2024, 19:31	Pull Up		4	normal		6
276	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Overhead Press (Barbell)		0	normal	30	14
277	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Overhead Press (Barbell)		1	normal	40	8
278	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Overhead Press (Barbell)		2	normal	40	8
279	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Overhead Press (Barbell)		3	normal	45	4
280	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Overhead Press (Barbell)		4	normal	45	5
281	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		0	normal	20	14
282	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		1	normal	30	10
283	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		2	normal	30	10
284	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		3	normal	35	8
285	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		4	normal	35	8
286	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		5	normal	40	5
287	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		6	normal	40	5
288	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Standing Military Press (Barbell)		7	normal	20	5
289	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		0	normal	40	16
290	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		1	normal	40	16
291	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		2	normal	50	10
292	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		3	normal	50	10
293	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		4	normal	60	5
294	Upper Body	16 Jan 2024, 17:14	16 Jan 2024, 18:09	Bench Press - Close Grip (Barbell)		5	normal	60	5
295	Late night workout 🌙	12 Jan 2024, 18:26	12 Jan 2024, 18:49	Seated Cable Row - V Grip (Cable)		0	normal	59	18
296	Late night workout 🌙	12 Jan 2024, 18:26	12 Jan 2024, 18:49	Seated Cable Row - V Grip (Cable)		1	normal	72	12
297	Late night workout 🌙	12 Jan 2024, 18:26	12 Jan 2024, 18:49	Seated Cable Row - V Grip (Cable)		2	normal	86	8
298	Late night workout 🌙	12 Jan 2024, 18:26	12 Jan 2024, 18:49	Seated Cable Row - V Grip (Cable)		3	normal	86	8
299	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		0	warmup	60	12
300	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		1	normal	100	6
301	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		2	normal	100	10
302	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		5	normal	120	4
303	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		6	normal	120	8
304	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		7	normal	130	5
305	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		8	normal	130	5
306	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Squat (Barbell)		9	normal	130	5
307	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		0	normal	60	14
308	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		2	normal	100	10
309	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		5	normal	140	3
310	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		6	normal	150	3
311	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		7	normal	160	3
312	Legsback	25 Dec 2023, 15:51	25 Dec 2023, 17:05	Deadlift (Barbell)		8	normal	160	3
313	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		0	normal	20	16
314	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		1	normal	30	16
315	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		2	normal	30	12
316	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		3	normal	40	7
317	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		4	normal	40	8
318	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		5	normal	45	5
319	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		6	normal	45	5
320	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Overhead Press (Barbell)		7	normal	45	5
321	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		0	normal	20	14
322	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		1	normal	20	16
323	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		2	normal	30	10
324	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		3	normal	30	10
325	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		4	normal	35	8
326	Upper Body	23 Dec 2023, 17:59	23 Dec 2023, 18:49	Standing Military Press (Barbell)		5	normal	35	8
327	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		0	normal		30
328	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		1	normal		30
329	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		2	normal	15	20
330	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		3	normal	15	20
331	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		4	normal	30	10
332	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		5	normal	30	10
333	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		6	normal	35	8
334	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Decline Crunch (Weighted)		7	normal	35	6
335	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		0	normal	40	18
336	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		1	normal	60	12
337	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		3	normal	80	10
338	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		5	normal	100	5
339	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		6	normal	100	5
340	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		7	normal	100	5
341	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Front Squat		8	normal	100	5
342	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Snatch		0	normal	40	4
343	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Snatch		1	normal	50	4
344	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Snatch		2	normal	50	4
345	Light core	22 Dec 2023, 16:17	22 Dec 2023, 18:30	Snatch		3	normal	55	4
346	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		0	normal	10	40
347	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		2	normal	15	30
348	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		3	normal	15	30
349	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		4	normal	20	20
350	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		5	normal	20	20
351	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Preacher Curl (Barbell)		6	normal	20	20
352	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		0	normal	32	2
353	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		1	normal	36	2
354	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		2	normal	41	2
355	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		3	normal	45	2
356	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		4	normal	50	2
357	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		5	normal	54	2
358	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		6	normal	59	2
359	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		7	normal	63	2
360	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		8	normal	63	1
361	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Seated Shoulder Press (Machine)		9	normal	63	1
362	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Skullcrusher (Barbell)		0	normal	25	20
363	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Skullcrusher (Barbell)		1	normal	30	12
364	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Skullcrusher (Barbell)		2	normal	30	12
365	Arms	21 Dec 2023, 18:21	21 Dec 2023, 19:27	Skullcrusher (Barbell)		3	normal	30	12
366	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		0	warmup	60	12
367	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		1	normal	100	6
368	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		2	normal	100	10
369	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		5	normal	120	4
370	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		6	normal	120	8
371	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		7	normal	130	5
372	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		8	normal	130	5
373	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Squat (Barbell)		9	normal	130	5
374	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		0	normal	60	14
375	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		2	normal	100	10
376	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		3	normal	120	10
377	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		5	normal	140	3
378	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		7	normal	160	3
379	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Deadlift (Barbell)		8	normal	160	3
380	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		0	normal	40	20
381	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		1	normal	40	20
382	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		2	normal	60	14
383	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		3	normal	60	14
384	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		4	normal	60	14
385	Legsback	19 Dec 2023, 15:35	19 Dec 2023, 17:20	Bench Press (Barbell)		5	normal	60	14
386	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		0	normal	20	4
387	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		1	normal	40	4
388	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		2	normal	40	4
389	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		3	normal	60	4
390	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		4	normal	60	4
391	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		5	normal	60	4
392	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		6	normal	60	4
393	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		7	normal	60	4
394	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Hang Clean		8	normal	60	4
395	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Split Jerk		0	normal	40	4
396	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Split Jerk		1	normal	40	4
397	Afternoon workout 💪	18 Dec 2023, 17:38	18 Dec 2023, 18:46	Split Jerk		2	normal	40	4
398	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		0	normal	30	16
399	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		1	normal	30	16
400	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		2	normal	40	8
401	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		3	normal	40	8
402	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		4	normal	45	5
403	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		5	normal	45	5
404	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		6	normal	50	2
405	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Overhead Press (Barbell)		7	normal	50	2
406	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Standing Military Press (Barbell)		0	normal	30	12
407	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Standing Military Press (Barbell)		1	normal	30	12
408	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Standing Military Press (Barbell)		2	normal	30	14
409	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Standing Military Press (Barbell)		3	normal	30	14
410	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		0	normal	40	20
411	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		1	normal	40	24
412	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		2	normal	50	18
413	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		3	normal	50	18
414	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		4	normal	60	12
415	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Pendlay Row (Barbell)		5	normal	60	12
416	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Push Press		0	normal	40	4
417	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Push Press		1	normal	40	4
418	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Push Press		2	normal	50	4
419	Upper Body	17 Dec 2023, 15:43	17 Dec 2023, 17:17	Push Press		3	normal	50	4
420	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Front Squat		0	normal	60	12
421	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Front Squat		3	normal	80	10
422	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Front Squat		5	normal	100	5
423	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Front Squat		6	normal	100	5
424	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Front Squat		7	normal	100	5
425	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		0	normal	40	4
426	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		1	normal	60	4
427	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		2	normal	70	4
428	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		3	normal	60	4
429	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		4	normal	60	4
430	Light core	16 Dec 2023, 15:45	16 Dec 2023, 16:52	Clean and Jerk		5	normal	60	4
431	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Arnold Press (Dumbbell)		0	normal	30	20
432	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Arnold Press (Dumbbell)		2	normal	40	10
433	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Arnold Press (Dumbbell)		3	normal	40	12
434	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Arnold Press (Dumbbell)		4	normal	50	6
435	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		0	warmup	30	24
436	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		1	normal	30	26
437	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		2	normal	40	16
438	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		4	normal	50	10
439	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		5	normal	55	5
440	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		6	normal	55	6
441	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Shoulder Press (Dumbbell)		7	normal	55	4
442	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		0	warmup	30	30
443	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		1	normal	35	30
444	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		2	normal	35	30
445	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		3	normal	45	10
446	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		4	normal	45	10
447	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Cross Body Hammer Curl		5	normal	45	12
448	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		0	normal	30	10
449	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		1	normal	20	16
450	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		2	normal	30	16
451	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		3	normal	20	16
452	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		4	normal	30	16
453	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Reverse Curl (Barbell)		5	normal	20	16
454	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Skullcrusher (Barbell)		0	normal	20	24
455	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Skullcrusher (Barbell)		1	normal	20	28
456	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Skullcrusher (Barbell)		2	normal	30	12
457	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Skullcrusher (Barbell)		3	normal	30	12
458	Arms	15 Dec 2023, 16:39	15 Dec 2023, 18:16	Skullcrusher (Barbell)		4	normal	30	12
459	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		0	warmup	70	10
460	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		1	normal	100	6
461	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		2	normal	100	10
462	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		5	normal	120	4
463	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		6	normal	120	8
464	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		7	normal	130	5
465	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		8	normal	130	5
466	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Squat (Barbell)		9	normal	130	5
467	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		0	normal	70	14
468	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		2	normal	100	10
469	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		4	normal	120	8
470	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		6	normal	150	3
471	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		7	normal	160	3
472	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Deadlift (Barbell)		8	normal	170	1
473	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Bench Press (Barbell)		0	normal	40	20
474	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Bench Press (Barbell)		1	normal	60	10
475	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Bench Press (Barbell)		2	normal	60	12
476	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Bench Press (Barbell)		3	normal	60	12
477	Legsback	14 Dec 2023, 16:28	14 Dec 2023, 18:18	Bench Press (Barbell)		4	normal	60	16
478	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Snatch		0	normal	20	4
479	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Snatch		1	normal	20	4
480	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Snatch		2	normal	30	4
481	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Snatch		3	normal	30	4
482	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		0	normal	40	4
483	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		1	normal	40	4
484	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		2	normal	50	2
485	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		3	normal	55	2
486	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		4	normal	55	2
487	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Snatch		5	normal	40	4
488	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Clean		0	normal	20	4
489	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Clean		1	normal	30	4
490	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Hang Clean		2	normal	30	4
491	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		0	normal	40	4
492	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		1	normal	40	4
493	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		2	normal	50	4
494	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		3	normal	50	4
495	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		4	normal	60	2
496	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		5	normal	60	2
497	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		6	normal	70	4
498	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Clean and Jerk		7	normal	70	4
499	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Split Jerk		0	normal	40	4
500	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Split Jerk		1	normal	40	4
501	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Split Jerk		2	normal	40	4
502	Afternoon workout 💪	13 Dec 2023, 15:55	13 Dec 2023, 17:20	Split Jerk		3	normal	40	4
503	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		0	normal	30	14
504	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		1	normal	30	16
505	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		2	normal	40	8
506	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		3	normal	40	8
507	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		4	normal	45	5
508	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		5	normal	45	5
509	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		6	normal	50	3
510	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Overhead Press (Barbell)		7	normal	50	2
511	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Seated Cable Row - V Grip (Cable)		0	normal	60	20
512	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Seated Cable Row - V Grip (Cable)		1	normal	60	20
513	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Seated Cable Row - V Grip (Cable)		2	normal	73	15
514	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Seated Cable Row - V Grip (Cable)		3	normal	73	15
515	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		0	normal	20	20
516	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		1	normal	20	20
517	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		2	normal	25	15
518	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		3	normal	25	15
519	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		4	normal	30	10
520	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		5	normal	30	10
521	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		6	normal	35	8
522	Upper Body	12 Dec 2023, 17:28	12 Dec 2023, 18:44	Standing Military Press (Barbell)		7	normal	35	8
523	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Decline Crunch (Weighted)		0	normal		30
524	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Decline Crunch (Weighted)		1	normal		30
525	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Decline Crunch (Weighted)		2	normal		30
526	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Decline Crunch (Weighted)		3	normal		30
527	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Back Extension (Weighted Hyperextension)		0	normal		24
528	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Back Extension (Weighted Hyperextension)		1	normal		26
529	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Back Extension (Weighted Hyperextension)		2	normal		26
530	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Back Extension (Weighted Hyperextension)		3	normal		26
531	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		0	normal	60	12
532	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		1	normal	60	12
533	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		2	normal	80	8
534	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		3	normal	80	10
535	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		4	normal	90	8
536	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		5	normal	90	8
537	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		6	normal	100	4
538	Light core	11 Dec 2023, 17:38	11 Dec 2023, 18:53	Front Squat		7	normal	100	4
539	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		0	warmup	30	24
540	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		1	normal	30	26
541	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		2	normal	40	18
542	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		3	normal	40	18
543	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		4	normal	50	10
544	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Shoulder Press (Dumbbell)		5	normal	50	9
545	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Reverse Curl (Barbell)		0	normal	20	20
546	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Reverse Curl (Barbell)		1	normal	20	22
547	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Reverse Curl (Barbell)		2	normal	20	20
548	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Reverse Curl (Barbell)		3	normal	20	20
549	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		0	normal	10	40
550	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		1	normal	10	40
551	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		2	normal	15	30
552	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		3	normal	15	30
553	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		4	normal	20	16
554	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		5	normal	20	16
555	Arms	10 Dec 2023, 15:05	10 Dec 2023, 16:36	Preacher Curl (Barbell)		6	normal	20	16
556	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		0	warmup	60	10
557	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		1	normal	100	6
558	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		2	normal	100	10
559	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		3	normal	110	6
560	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		4	normal	110	10
561	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		6	normal	120	8
562	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		7	normal	130	4
563	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		8	normal	130	4
564	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Squat (Barbell)		9	normal	130	4
565	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		0	normal	60	14
566	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		2	normal	100	14
567	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		5	normal	140	3
568	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		6	normal	150	3
569	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		7	normal	160	3
570	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Deadlift (Barbell)		8	normal	170	1
571	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		0	normal	41	24
572	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		1	normal	41	24
573	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		2	normal	50	20
574	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		3	normal	50	20
575	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		4	normal	60	16
576	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		5	normal	72	8
577	Legsback	9 Dec 2023, 15:18	9 Dec 2023, 17:31	Chest Press (Machine)		6	normal	72	8
578	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		0	normal	30	2
579	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		1	normal	40	2
580	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		2	normal	40	2
581	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		3	normal	50	2
582	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		4	normal	54	2
583	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		5	normal	54	2
584	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		6	normal	57	2
585	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		7	normal	50	2
586	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Snatch		8	normal	50	2
587	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Hang Clean		0	normal	20	4
588	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Hang Clean		1	normal	30	4
589	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Hang Clean		2	normal	40	4
590	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Hang Clean		3	normal	40	2
591	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		0	normal	50	2
592	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		1	normal	60	2
593	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		2	normal	60	2
594	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		3	normal	60	2
595	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		4	normal	60	2
596	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Clean and Jerk		5	normal	60	2
597	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Split Jerk		0	normal	40	4
598	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Split Jerk		1	normal	40	4
599	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Split Jerk		2	normal	40	4
600	Afternoon workout 💪	8 Dec 2023, 16:03	8 Dec 2023, 16:57	Split Jerk		3	normal	40	4
601	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		0	normal	30	16
602	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		1	normal	30	16
603	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		2	normal	40	9
604	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		3	normal	40	7
605	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		4	normal	40	7
606	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		5	normal	40	8
607	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Overhead Press (Barbell)		7	normal	50	2
608	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		0	normal	60	20
609	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		1	normal	60	22
610	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		2	normal	60	22
611	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		3	normal	60	24
612	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		4	normal	82	10
613	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Seated Cable Row - V Grip (Cable)		5	normal	80	14
614	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		0	normal	20	20
615	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		1	normal	20	20
616	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		2	normal	20	20
617	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		3	normal	20	20
618	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		4	normal	30	10
619	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		5	normal	30	10
620	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Standing Military Press (Barbell)		6	normal	30	10
621	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Pendlay Row (Barbell)		0	normal	40	18
622	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Pendlay Row (Barbell)		1	normal	40	18
623	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Pendlay Row (Barbell)		2	normal	40	18
624	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Pendlay Row (Barbell)		3	normal	40	18
625	Upper Body	7 Dec 2023, 17:03	7 Dec 2023, 18:20	Pendlay Row (Barbell)		4	normal	60	10
626	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Decline Crunch (Weighted)		0	normal		30
627	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Decline Crunch (Weighted)		1	normal		30
628	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Decline Crunch (Weighted)		2	normal		30
629	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Decline Crunch (Weighted)		3	normal		30
630	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Decline Crunch (Weighted)		4	normal		30
631	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		0	normal	60	12
632	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		1	normal	60	12
633	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		2	normal	80	8
634	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		3	normal	80	10
635	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		4	normal	90	8
636	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		5	normal	90	8
637	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		6	normal	100	4
638	Light core	6 Dec 2023, 17:26	6 Dec 2023, 18:52	Front Squat		7	normal	100	4
639	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		0	warmup	35	18
640	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		1	normal	35	18
641	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		2	normal	45	14
642	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		3	normal	45	14
643	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		4	normal	55	6
644	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		5	normal	55	6
645	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Shoulder Press (Dumbbell)		6	normal	55	6
646	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		0	normal	10	40
647	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		1	normal	10	40
648	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		2	normal	15	30
649	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		3	normal	15	30
650	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		4	normal	20	14
651	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		5	normal	20	14
652	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Preacher Curl (Barbell)		6	normal	20	14
653	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		0	normal	32	2
654	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		1	normal	36	2
655	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		2	normal	41	2
656	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		3	normal	45	2
657	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		4	normal	50	2
658	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		5	normal	54	2
659	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Seated Shoulder Press (Machine)		6	normal	59	1
660	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Skullcrusher (Barbell)		0	normal	20	18
661	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Skullcrusher (Barbell)		1	normal	20	20
662	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Skullcrusher (Barbell)		2	normal	20	20
663	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Skullcrusher (Barbell)		3	normal	20	22
664	Arms	5 Dec 2023, 18:11	5 Dec 2023, 19:49	Skullcrusher (Barbell)		4	normal	20	30
665	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		0	warmup	70	10
666	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		1	normal	100	6
667	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		2	normal	100	10
668	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		3	normal	110	6
669	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		4	normal	110	10
670	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		5	normal	120	4
671	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		6	normal	120	8
672	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		7	normal	130	4
673	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		8	normal	130	4
674	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Squat (Barbell)		9	normal	120	4
675	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		0	normal	70	14
676	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		2	normal	100	10
677	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		4	normal	120	10
678	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		5	normal	140	3
679	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		6	normal	150	3
680	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		7	normal	160	2
681	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Deadlift (Barbell)		8	normal	100	10
682	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		0	normal	41	24
683	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		1	normal	41	24
684	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		2	normal	50	20
685	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		3	normal	50	20
686	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		4	normal	72	8
687	Legsback	4 Dec 2023, 18:04	4 Dec 2023, 19:58	Chest Press (Machine)		5	normal	72	6
688	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		0	normal	30	14
689	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		1	normal	30	16
690	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		2	normal	40	8
691	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		3	normal	40	8
692	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		4	normal	40	7
693	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Overhead Press (Barbell)		5	normal	40	7
694	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		0	normal	60	20
695	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		1	normal	60	22
696	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		2	normal	60	22
697	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		3	normal	60	24
698	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		4	normal	80	12
699	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Seated Cable Row - V Grip (Cable)		5	normal	80	12
700	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Standing Military Press (Barbell)		0	normal	20	20
701	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Standing Military Press (Barbell)		1	normal	20	20
702	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Standing Military Press (Barbell)		2	normal	20	24
703	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Standing Military Press (Barbell)		3	normal	20	20
704	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Pendlay Row (Barbell)		0	normal	40	16
705	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Pendlay Row (Barbell)		1	normal	40	16
706	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Pendlay Row (Barbell)		2	normal	40	18
707	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		1	normal	40	5
708	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		2	normal	40	5
709	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		3	normal	40	5
710	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		4	normal	40	5
711	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		5	normal	60	4
712	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		6	normal	60	4
713	Upper Body	2 Dec 2023, 12:48	2 Dec 2023, 14:22	Hang Snatch		7	normal	60	4
714	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Decline Crunch (Weighted)		0	normal		30
715	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Decline Crunch (Weighted)		1	normal		30
716	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Decline Crunch (Weighted)		2	normal		30
717	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Decline Crunch (Weighted)		3	normal		30
718	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Decline Crunch (Weighted)		4	normal		30
719	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Back Extension (Weighted Hyperextension)		0	normal		24
720	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Back Extension (Weighted Hyperextension)		1	normal		24
721	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Back Extension (Weighted Hyperextension)		2	normal		26
722	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Back Extension (Weighted Hyperextension)		3	normal		26
723	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Side Bend (Dumbbell)		0	normal	25	40
724	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Side Bend (Dumbbell)		1	normal	35	30
725	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Side Bend (Dumbbell)		2	normal	35	30
726	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Side Bend (Dumbbell)		3	normal	35	30
727	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		0	normal	60	10
728	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		1	normal	80	8
729	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		2	normal	90	6
730	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		3	normal	90	8
731	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		4	normal	100	4
732	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		5	normal	100	5
733	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Front Squat		6	normal	110	3
734	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Clean and Jerk		0	normal	40	4
735	Light core	1 Dec 2023, 17:38	1 Dec 2023, 19:04	Clean and Jerk		1	normal	60	4
736	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		1	normal	35	18
737	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		2	normal	45	14
738	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		3	normal	45	14
739	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		4	normal	55	7
740	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		5	normal	55	7
741	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		6	normal	55	8
742	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Shoulder Press (Dumbbell)		7	normal	55	6
743	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		0	warmup	9	30
744	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		1	normal	18	16
745	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		2	normal	18	16
746	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		3	normal	18	30
747	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		4	normal	18	30
748	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Triceps Pushdown		5	normal	18	32
749	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Preacher Curl (Barbell)		0	normal	10	34
750	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Preacher Curl (Barbell)		1	normal	16	16
751	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Preacher Curl (Barbell)		2	normal	20	12
752	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Preacher Curl (Barbell)		3	normal	20	12
753	Arms	30 Nov 2023, 17:41	30 Nov 2023, 18:41	Preacher Curl (Barbell)		4	normal	20	12
754	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		0	warmup	60	10
755	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		1	normal	100	6
756	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		2	normal	100	10
757	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		3	normal	110	6
758	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		4	normal	110	10
759	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		5	normal	120	4
760	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		6	normal	120	8
761	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		7	normal	130	4
762	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		8	normal	130	2
763	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Squat (Barbell)		9	normal	120	4
764	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		0	normal	70	14
765	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		2	normal	100	10
766	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		4	normal	120	10
767	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		5	normal	140	3
768	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		7	normal	160	1
769	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Deadlift (Barbell)		8	normal	100	8
770	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		0	normal	41	24
771	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		1	normal	41	24
772	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		2	normal	50	20
773	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		3	normal	50	20
774	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		4	normal	63	14
775	Legsback	29 Nov 2023, 17:24	29 Nov 2023, 19:11	Chest Press (Machine)		5	normal	72	10
776	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		0	normal	30	14
777	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		1	normal	30	14
778	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		2	normal	40	8
779	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		3	normal	40	8
780	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		4	normal	40	8
781	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		5	normal	40	8
782	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		6	normal	50	2
783	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Overhead Press (Barbell)		7	normal	50	2
784	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		0	normal	20	20
785	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		1	normal	20	20
786	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		2	normal	30	14
787	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		3	normal	30	14
788	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		4	normal	30	13
789	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Standing Military Press (Barbell)		5	normal	30	12
790	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		0	normal	40	16
791	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		1	normal	40	18
792	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		2	normal	40	18
793	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		3	normal	40	18
794	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		4	normal	60	10
795	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Pendlay Row (Barbell)		5	normal	60	12
796	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		0	normal	20	5
797	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		1	normal	40	5
798	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		2	normal	40	5
799	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		3	normal	60	5
800	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		4	normal	60	5
801	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		5	normal	70	5
802	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		6	normal	70	5
803	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		7	normal	50	8
804	Upper Body	27 Nov 2023, 18:10	27 Nov 2023, 19:50	Hang Snatch		8	normal	50	6
805	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Decline Crunch (Weighted)		0	normal		30
806	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Decline Crunch (Weighted)		1	normal		30
807	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Decline Crunch (Weighted)		2	normal	22	20
808	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Decline Crunch (Weighted)		3	normal	22	20
809	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Decline Crunch (Weighted)		4	normal	22	20
810	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Side Bend (Dumbbell)		0	normal	25	40
811	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Side Bend (Dumbbell)		1	normal	30	40
812	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Side Bend (Dumbbell)		2	normal	30	40
813	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Side Bend (Dumbbell)		3	normal	35	40
814	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Front Squat		0	normal	60	14
815	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Front Squat		1	normal	70	10
816	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Front Squat		2	normal	100	5
817	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Front Squat		3	normal	100	5
818	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Front Squat		4	normal	100	6
819	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Clean and Jerk		0	normal	40	4
820	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Clean and Jerk		1	normal	60	4
821	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Clean and Jerk		2	normal	60	4
822	Light core	26 Nov 2023, 14:22	26 Nov 2023, 16:01	Clean and Jerk		3	normal	60	4
823	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		0	normal	30	14
824	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		1	normal	30	16
825	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		2	normal	35	12
826	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		3	normal	35	12
827	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		4	normal	40	10
828	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Arnold Press (Dumbbell)		5	normal	40	12
829	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		0	warmup	35	18
830	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		1	normal	35	18
831	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		2	normal	45	14
832	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		3	normal	45	14
833	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		4	normal	45	14
834	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Shoulder Press (Dumbbell)		5	normal	45	14
835	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Reverse Curl (Barbell)		0	normal	20	20
836	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Reverse Curl (Barbell)		1	normal		20
837	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		0	normal	10	34
838	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		1	normal	10	34
839	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		2	normal	15	26
840	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		3	normal	15	26
841	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		4	normal	20	18
842	Arms	25 Nov 2023, 16:13	25 Nov 2023, 17:40	Preacher Curl (Barbell)		5	normal	20	20
843	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		0	warmup	60	10
844	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		1	normal	100	6
845	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		2	normal	100	10
846	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		3	normal	110	6
847	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		4	normal	110	10
848	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		5	normal	120	4
849	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		6	normal	120	8
850	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		7	normal	130	4
851	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		8	normal	130	4
852	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Squat (Barbell)		9	normal	130	3
853	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		0	normal	60	14
854	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		1	normal	100	14
855	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		2	normal	120	10
856	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		3	normal	140	3
857	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		4	normal	150	3
858	Legsback	24 Nov 2023, 13:06	24 Nov 2023, 14:36	Deadlift (Barbell)		5	normal	160	1
859	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Seated Overhead Press (Barbell)		0	normal	20	4
860	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Seated Overhead Press (Barbell)		1	normal	20	4
861	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Seated Overhead Press (Barbell)		2	normal	20	4
862	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Seated Overhead Press (Barbell)		3	normal	20	4
863	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		0	normal	30	4
864	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		1	normal	40	4
865	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		2	normal	40	4
866	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		3	normal	40	4
867	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		4	normal	40	4
868	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		5	normal	40	4
869	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Snatch		6	normal	40	4
870	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Clean Pull		0	normal	40	10
871	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Clean Pull		1	normal	40	10
872	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Clean Pull		2	normal	50	8
873	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Clean Pull		3	normal	50	8
874	Evening workout 🏋️	23 Nov 2023, 17:42	23 Nov 2023, 18:41	Clean Pull		4	normal	40	8
875	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		0	normal	30	14
876	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		1	normal	30	14
877	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		2	normal	40	8
878	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		3	normal	40	8
879	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		4	normal	40	8
880	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Overhead Press (Barbell)		5	normal	40	8
881	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		0	normal	62	20
882	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		1	normal	60	20
883	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		2	normal	73	16
884	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		3	normal	73	16
885	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		4	normal	73	16
886	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		5	normal	73	16
887	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Seated Cable Row - V Grip (Cable)		6	normal	73	14
888	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		0	normal	20	18
889	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		1	normal	20	18
890	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		2	normal	30	12
891	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		3	normal	30	12
892	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		4	normal	30	14
893	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Standing Military Press (Barbell)		5	normal	30	12
894	Upper Body	22 Nov 2023, 17:24	22 Nov 2023, 18:41	Lat Pulldown (Cable)		0	normal	40	26
895	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		0	normal		30
896	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		1	normal		30
897	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		2	normal	22	20
898	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		3	normal	22	20
899	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		4	normal	22	20
900	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Decline Crunch (Weighted)		5	normal		20
901	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		0	normal		24
902	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		1	normal		24
903	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		2	normal		24
904	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		3	normal		28
905	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		4	normal		28
906	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		0	normal	50	10
907	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		1	normal	50	16
908	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		2	normal	70	10
909	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		3	normal	70	18
910	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		4	normal	90	6
911	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		5	normal	90	10
912	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		6	normal	100	4
913	Light core	21 Nov 2023, 17:40	21 Nov 2023, 19:06	Hack Squat (Machine)		7	normal	100	8
914	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		0	warmup	35	14
915	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		1	normal	35	18
916	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		2	normal	45	10
917	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		3	normal	45	14
918	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		4	normal	55	6
919	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		5	normal	55	6
920	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		6	normal	55	6
921	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Shoulder Press (Dumbbell)		7	normal	35	16
922	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Reverse Curl (Barbell)		0	normal	20	18
923	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Reverse Curl (Barbell)		1	normal	20	18
924	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Reverse Curl (Barbell)		2	normal	20	18
925	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Reverse Curl (Barbell)		3	normal	20	18
926	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		0	warmup	9	20
927	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		1	normal	18	16
928	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		2	normal	18	16
929	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		3	normal	18	24
930	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		4	normal	18	26
931	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		5	normal	18	30
932	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Triceps Pushdown		6	normal	18	32
933	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Preacher Curl (Barbell)		0	normal	10	30
934	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Preacher Curl (Barbell)		1	normal	20	18
935	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Preacher Curl (Barbell)		2	normal	20	18
936	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Preacher Curl (Barbell)		3	normal	20	18
937	Arms	20 Nov 2023, 17:38	20 Nov 2023, 19:00	Preacher Curl (Barbell)		4	normal	20	18
938	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		0	warmup	60	10
939	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		1	normal	100	6
940	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		2	normal	100	10
941	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		3	normal	110	6
942	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		4	normal	110	10
943	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		5	normal	120	4
944	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		6	normal	120	8
945	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		7	normal	130	4
946	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		8	normal	130	4
947	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Squat (Barbell)		9	normal	130	4
948	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		0	normal	60	14
949	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		1	normal	80	14
950	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		2	normal	100	12
951	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		3	normal	120	10
952	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		4	normal	120	10
953	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		5	normal	140	3
954	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		6	normal	150	3
955	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		7	normal	160	1
956	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Deadlift (Barbell)		8	normal	100	12
957	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		0	normal	41	24
958	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		1	normal	41	24
959	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		2	normal	50	20
960	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		3	normal	50	20
961	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		4	normal	63	12
962	Legsback	19 Nov 2023, 15:09	19 Nov 2023, 16:49	Chest Press (Machine)		5	normal	72	10
963	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Power Snatch		0	normal	20	4
964	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Power Snatch		1	normal	30	4
965	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Power Snatch		2	normal	40	4
966	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Power Snatch		3	normal	45	4
967	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Power Snatch		4	normal	40	4
968	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Front Raise (Barbell)		0	normal	20	4
969	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Front Raise (Barbell)		1	normal	30	4
970	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Front Raise (Barbell)		2	normal	40	4
971	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Front Raise (Barbell)		3	normal	45	4
972	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Front Raise (Barbell)		4	normal	40	4
973	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Snatch		0	normal	40	4
974	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Snatch		1	normal	40	4
975	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Snatch		2	normal	40	4
976	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Snatch		3	normal	40	4
977	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Hang Clean		0	normal	40	4
978	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Hang Clean		1	normal	50	4
979	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Hang Clean		2	normal	60	4
980	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Clean and Jerk		0	normal	60	4
981	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Clean and Jerk		1	normal	40	4
982	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Clean and Jerk		2	normal	40	4
983	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Clean and Jerk		3	normal	40	4
984	Afternoon workout 💪	18 Nov 2023, 14:25	18 Nov 2023, 15:55	Clean and Jerk		4	normal	40	4
985	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		0	normal	30	14
986	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		1	normal	30	14
987	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		2	normal	40	8
988	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		3	normal	40	8
989	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		4	normal	50	2
990	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		5	normal	40	8
991	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		6	normal	50	2
992	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Overhead Press (Barbell)		7	normal	50	1
993	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		0	normal	60	20
994	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		1	normal	60	20
995	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		2	normal	73	16
996	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		3	normal	73	16
997	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		4	normal	86	10
998	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		5	normal	86	10
999	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Seated Cable Row - V Grip (Cable)		6	normal	100	6
1000	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		0	normal	20	16
1001	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		1	normal	20	16
1002	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		2	normal	30	12
1003	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		3	normal	30	12
1004	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		4	normal	40	6
1005	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Standing Military Press (Barbell)		5	normal	40	6
1006	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Lat Pulldown (Cable)		0	normal	40	26
1007	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Lat Pulldown (Cable)		1	normal	40	26
1008	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Lat Pulldown (Cable)		2	normal	52	18
1009	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Lat Pulldown (Cable)		3	normal	52	18
1010	Upper Body	17 Nov 2023, 16:39	17 Nov 2023, 18:09	Lat Pulldown (Cable)		4	normal	73	10
1011	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Decline Crunch (Weighted)		0	normal		30
1012	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Decline Crunch (Weighted)		1	normal		30
1013	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Decline Crunch (Weighted)		2	normal	17	20
1014	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Decline Crunch (Weighted)		3	normal	17	20
1015	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Decline Crunch (Weighted)		4	normal	22	20
1016	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Side Bend (Dumbbell)		0	normal	25	40
1017	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Side Bend (Dumbbell)		1	normal	30	40
1018	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Side Bend (Dumbbell)		2	normal	30	40
1019	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Side Bend (Dumbbell)		3	normal	35	40
1020	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Side Bend (Dumbbell)		4	normal	35	40
1021	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		0	normal	65	10
1022	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		1	normal	65	16
1023	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		2	normal	75	8
1024	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		3	normal	75	12
1025	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		4	normal	85	6
1026	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		5	normal	85	10
1027	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		6	normal	95	4
1028	Light core	16 Nov 2023, 17:26	16 Nov 2023, 18:55	Front Squat		7	normal	95	7
1029	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		0	warmup	35	14
1030	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		1	normal	35	18
1031	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		2	normal	45	10
1032	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		3	normal	45	14
1033	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		4	normal	55	6
1034	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		5	normal	55	6
1035	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Shoulder Press (Dumbbell)		6	normal	45	10
1036	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Triceps Extension (Cable)		0	normal	9	10
1037	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Triceps Extension (Cable)		1	normal	9	10
1038	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Triceps Extension (Cable)		2	normal	9	14
1039	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Triceps Extension (Cable)		3	normal	9	16
1040	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		0	normal	10	30
1041	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		1	normal	15	24
1042	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		2	normal	15	24
1043	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		3	normal	20	18
1044	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		4	normal	20	18
1045	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		5	normal	25	12
1046	Arms	15 Nov 2023, 17:44	15 Nov 2023, 19:02	Preacher Curl (Barbell)		6	normal	25	10
1047	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		0	warmup	60	10
1048	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		1	normal	100	6
1049	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		2	normal	100	10
1050	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		3	normal	110	6
1051	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		4	normal	110	10
1052	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		5	normal	120	4
1053	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		6	normal	120	6
1054	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		7	normal	120	6
1055	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Squat (Barbell)		8	normal	120	7
1056	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		0	normal	70	12
1057	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		1	normal	100	10
1058	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		2	normal	100	12
1059	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		3	normal	120	10
1060	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		4	normal	120	10
1061	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		5	normal	140	6
1062	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Deadlift (Barbell)		6	normal	140	6
1063	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		0	normal	41	24
1064	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		1	normal	41	24
1065	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		2	normal	50	20
1066	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		3	normal	50	20
1067	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		4	normal	63	10
1068	Legsback	14 Nov 2023, 17:11	14 Nov 2023, 19:21	Chest Press (Machine)		5	normal	72	10
1069	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		0	normal	30	12
1070	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		1	normal	30	12
1071	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		2	normal	40	8
1072	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		3	normal	40	8
1073	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		4	normal	50	2
1074	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		5	normal	40	8
1075	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		6	normal	50	2
1076	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Overhead Press (Barbell)		7	normal	50	2
1077	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		0	normal	60	20
1078	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		1	normal	60	20
1079	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		4	normal	73	14
1080	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		5	normal	73	14
1081	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		6	normal	80	10
1082	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Seated Cable Row - V Grip (Cable)		7	normal	80	10
1083	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		0	normal	20	14
1084	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		1	normal	20	14
1085	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		2	normal	30	10
1086	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		3	normal	30	10
1087	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		4	normal	40	5
1088	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Standing Military Press (Barbell)		5	normal	40	5
1089	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		0	normal	50	26
1090	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		1	normal	50	26
1091	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		2	normal	70	20
1092	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		3	normal	70	20
1093	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		4	normal	98	10
1094	Upper Body	13 Nov 2023, 17:07	13 Nov 2023, 18:31	Lat Pulldown (Cable)		5	normal	98	10
1095	Afternoon workout 💪	13 Nov 2023, 13:24	13 Nov 2023, 13:38	Clean and Jerk		0	normal	60	8
1096	Afternoon workout 💪	13 Nov 2023, 13:24	13 Nov 2023, 13:38	Snatch		0	normal	20	2
1097	Afternoon workout 💪	13 Nov 2023, 13:24	13 Nov 2023, 13:38	Snatch		1	normal	30	2
1098	Afternoon workout 💪	13 Nov 2023, 13:24	13 Nov 2023, 13:38	Snatch		2	normal	40	2
1099	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Decline Crunch (Weighted)		0	normal		32
1100	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Decline Crunch (Weighted)		1	normal		30
1101	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Decline Crunch (Weighted)		2	normal	15	20
1102	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Decline Crunch (Weighted)		3	normal	20	20
1103	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Decline Crunch (Weighted)		4	normal	25	20
1104	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Back Extension (Weighted Hyperextension)		0	normal		24
1105	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Back Extension (Weighted Hyperextension)		1	normal		24
1106	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Back Extension (Weighted Hyperextension)		2	normal		26
1107	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Back Extension (Weighted Hyperextension)		3	normal		28
1108	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Back Extension (Weighted Hyperextension)		4	normal		26
1109	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Knee Raise Parallel Bars		0	normal		30
1110	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Knee Raise Parallel Bars		1	normal		30
1111	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Knee Raise Parallel Bars		2	normal		16
1112	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Knee Raise Parallel Bars		3	normal		16
1113	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Knee Raise Parallel Bars		4	normal		6
1114	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		0	normal	60	10
1115	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		1	normal	60	16
1116	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		2	normal	70	8
1117	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		3	normal	70	12
1118	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		4	normal	80	6
1119	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		5	normal	80	10
1120	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		6	normal	90	4
1121	Light core	12 Nov 2023, 14:54	12 Nov 2023, 16:45	Front Squat		7	normal	90	8
1122	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Arnold Press (Dumbbell)		0	normal	30	12
1123	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Arnold Press (Dumbbell)		1	normal	30	12
1124	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Arnold Press (Dumbbell)		2	normal	30	12
1125	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		0	warmup	35	14
1126	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		1	normal	35	18
1127	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		2	normal	45	10
1128	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		3	normal	45	14
1129	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		4	normal	55	6
1130	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		5	normal	55	5
1131	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		6	normal	55	6
1132	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Shoulder Press (Dumbbell)		7	normal	35	10
1133	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		0	normal	25	16
1134	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		1	normal	25	16
1135	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		2	normal	30	14
1136	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		3	normal	30	14
1137	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		4	normal	20	18
1138	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Reverse Curl (Barbell)		5	normal	20	12
1139	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		0	normal	20	14
1140	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		1	normal	20	18
1141	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		2	normal	20	18
1142	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		3	normal	30	8
1143	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		4	normal	30	8
1144	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Lateral Raise (Dumbbell)		5	normal	40	2
1145	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		0	normal	10	24
1146	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		1	normal	20	16
1147	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		2	normal	20	16
1148	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		3	normal	20	16
1149	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		4	normal	30	8
1150	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		5	normal	25	10
1151	Arms	11 Nov 2023, 13:55	11 Nov 2023, 15:23	Preacher Curl (Barbell)		6	normal	25	10
1152	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		0	warmup	60	8
1153	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		1	normal	100	6
1154	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		2	normal	100	10
1155	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		3	normal	110	6
1156	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		4	normal	110	10
1157	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		5	normal	120	4
1158	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		6	normal	120	4
1159	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		7	normal	120	6
1160	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		8	normal	130	2
1161	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Squat (Barbell)		9	normal	130	2
1162	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		0	warmup	60	16
1163	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		1	normal	100	12
1164	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		2	normal	100	12
1165	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		3	normal	120	10
1166	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		4	normal	120	10
1167	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		5	normal	140	6
1168	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		6	normal	140	6
1169	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Deadlift (Barbell)		7	normal	100	12
1170	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		0	normal	41	24
1171	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		1	normal	41	24
1172	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		2	normal	50	20
1173	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		3	normal	50	20
1174	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		4	normal	59	16
1175	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Chest Press (Machine)		5	normal	59	16
1176	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Cable Fly Crossovers		0	normal	9	28
1177	Legsback	10 Nov 2023, 16:08	10 Nov 2023, 18:10	Cable Fly Crossovers		1	normal	14	20
1178	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		0	normal	30	12
1179	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		1	normal	30	12
1180	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		2	normal	40	8
1181	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		3	normal	40	8
1182	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		4	normal	40	8
1183	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Overhead Press (Barbell)		5	normal	40	8
1184	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		0	normal	60	20
1185	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		1	normal	60	20
1186	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		2	normal	66	18
1187	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		3	normal	66	18
1188	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		4	normal	73	14
1189	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		5	normal	73	14
1190	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		6	normal	80	10
1191	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Seated Cable Row - V Grip (Cable)		7	normal	80	12
1192	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		0	normal	20	12
1193	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		1	normal	20	12
1194	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		2	normal	30	8
1195	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		3	normal	30	8
1196	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		4	normal	40	4
1197	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		5	normal	40	4
1198	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Standing Military Press (Barbell)		6	normal	20	12
1199	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		0	normal	52	12
1200	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		1	normal	52	20
1201	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		2	normal	60	16
1202	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		3	normal	60	14
1203	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		4	normal	72	8
1204	Upper Body	9 Nov 2023, 19:44	9 Nov 2023, 21:06	Lat Pulldown (Cable)		5	normal	52	12
1205	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Decline Crunch (Weighted)		0	normal		30
1206	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Decline Crunch (Weighted)		1	normal		30
1207	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Decline Crunch (Weighted)		2	normal	15	20
1208	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Decline Crunch (Weighted)		3	normal	22.5	20
1209	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Decline Crunch (Weighted)		4	normal	22.5	20
1210	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Knee Raise Parallel Bars		0	warmup		20
1211	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Knee Raise Parallel Bars		1	normal		10
1212	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Knee Raise Parallel Bars		2	normal		18
1213	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Knee Raise Parallel Bars		3	normal		12
1214	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Knee Raise Parallel Bars		4	normal		10
1215	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		0	normal	70	8
1216	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		1	normal	70	12
1217	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		2	normal	80	6
1218	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		3	normal	80	10
1219	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		4	normal	90	4
1220	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		5	normal	90	8
1221	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		6	normal	100	3
1222	Light core	8 Nov 2023, 16:45	8 Nov 2023, 18:05	Front Squat		7	normal	100	4
1223	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		0	warmup	35	14
1224	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		1	normal	35	18
1225	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		2	normal	45	10
1226	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		3	normal	45	14
1227	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		4	normal	55	6
1228	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		5	normal	55	6
1229	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		6	normal	55	6
1230	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Shoulder Press (Dumbbell)		7	normal	35	16
1231	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Reverse Curl (Barbell)		0	normal	20	14
1232	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Reverse Curl (Barbell)		1	normal	20	14
1233	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Reverse Curl (Barbell)		2	normal	20	14
1234	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Reverse Curl (Barbell)		3	normal	20	14
1235	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Seated Incline Curl (Dumbbell)		0	normal	20	12
1236	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Seated Incline Curl (Dumbbell)		1	normal	20	12
1237	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Seated Incline Curl (Dumbbell)		2	normal	20	12
1238	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Seated Incline Curl (Dumbbell)		3	normal	20	12
1239	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Seated Incline Curl (Dumbbell)		4	normal	20	12
1240	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		0	warmup	13	30
1241	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		1	normal	20	16
1242	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		2	normal	20	20
1243	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		3	normal	20	20
1244	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		4	normal	20	20
1245	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		5	normal	20	20
1246	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Triceps Pushdown		6	normal	13	30
1247	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Bicep Curl (Cable)		0	normal	13	20
1248	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Bicep Curl (Cable)		1	normal	13	20
1249	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Bicep Curl (Cable)		2	normal	13	20
1250	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Bicep Curl (Cable)		3	normal	13	20
1251	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Bicep Curl (Cable)		4	normal	13	20
1252	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		0	normal	10	24
1253	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		1	normal	20	14
1254	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		2	normal	20	16
1255	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		3	normal	20	16
1256	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		4	normal	20	16
1257	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		5	normal	20	16
1258	Arms	7 Nov 2023, 16:47	7 Nov 2023, 18:29	Preacher Curl (Barbell)		6	normal	10	24
1259	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		0	warmup	60	8
1260	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		1	normal	100	6
1261	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		2	normal	100	10
1262	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		3	normal	110	6
1263	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		4	normal	110	10
1264	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		5	normal	120	4
1265	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		6	normal	100	10
1266	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		7	normal	110	8
1267	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Squat (Barbell)		8	normal	120	4
1268	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		0	warmup	60	14
1269	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		1	normal	100	8
1270	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		2	normal	100	10
1271	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		3	normal	120	8
1272	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		4	normal	120	8
1273	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		5	normal	140	4
1274	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Deadlift (Barbell)		6	normal	140	4
1275	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		0	normal	41	20
1276	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		1	normal	41	20
1277	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		2	normal	50	20
1278	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		3	normal	50	18
1279	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		4	normal	59	16
1280	Legsback	5 Nov 2023, 14:45	5 Nov 2023, 16:54	Chest Press (Machine)		5	normal	59	16
1281	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		0	warmup	20	20
1282	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		1	normal	30	12
1283	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		2	normal	30	12
1284	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		3	normal	40	6
1285	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		4	normal	40	8
1286	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		5	normal	50	2
1287	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Overhead Press (Barbell)		6	normal	40	6
1288	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		0	warmup	60	20
1289	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		1	normal	60	20
1290	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		2	normal	66	18
1291	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		3	normal	66	18
1292	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		4	normal	73	14
1293	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		5	normal	73	14
1294	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		6	normal	80	10
1295	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Seated Cable Row - V Grip (Cable)		7	normal	80	10
1296	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		0	normal	20	16
1297	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		1	normal	20	16
1298	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		2	normal	30	10
1299	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		3	normal	30	10
1300	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		4	normal	35	8
1301	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Standing Military Press (Barbell)		5	normal	40	5
1302	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Chin Up (Weighted)		0	normal		8
1303	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Chin Up (Weighted)		1	normal		8
1304	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Chin Up (Weighted)		2	normal		8
1305	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Chin Up (Weighted)		3	normal		5
1306	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Dumbbell Row		0	normal	25	20
1307	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Dumbbell Row		1	normal	30	20
1308	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Dumbbell Row		2	normal	30	20
1309	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Dumbbell Row		3	normal	35	12
1310	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Dumbbell Row		4	normal	35	12
1311	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Pull Up (Weighted)		0	normal		6
1312	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Pull Up (Weighted)		1	normal		5
1313	Upper Body	4 Nov 2023, 13:47	4 Nov 2023, 15:37	Pull Up (Weighted)		2	normal		5
1314	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Decline Crunch (Weighted)		0	normal		30
1315	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Decline Crunch (Weighted)		1	normal	15	20
1316	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Decline Crunch (Weighted)		2	normal	15	20
1317	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Decline Crunch (Weighted)		3	normal	25	12
1318	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Decline Crunch (Weighted)		4	normal	25	14
1319	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		0	normal		20
1320	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		1	normal		20
1321	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		2	normal		26
1322	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		3	normal		28
1323	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Back Extension (Weighted Hyperextension)		4	normal		2
1324	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Side Bend (Dumbbell)		0	normal	25	40
1325	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Side Bend (Dumbbell)		1	normal	30	40
1326	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Side Bend (Dumbbell)		2	normal	30	40
1327	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Side Bend (Dumbbell)		3	normal	35	40
1328	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Side Bend (Dumbbell)		4	normal	35	40
1329	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		0	normal	40	20
1330	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		1	normal	60	15
1331	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		2	normal	60	15
1332	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		3	normal	70	12
1333	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		4	normal	70	12
1334	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		5	normal	80	8
1335	Light core	3 Nov 2023, 17:36	3 Nov 2023, 19:06	Front Squat		6	normal	80	8
1336	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		0	warmup	35	12
1337	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		1	normal	35	18
1338	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		2	normal	45	8
1339	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		3	normal	45	12
1340	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		4	normal	55	4
1341	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		5	normal	55	6
1342	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		6	normal	55	5
1343	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Shoulder Press (Dumbbell)		7	normal	35	18
1344	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Cross Body Hammer Curl		0	warmup	35	20
1345	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Cross Body Hammer Curl		1	normal	35	20
1346	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Cross Body Hammer Curl		2	normal	30	20
1347	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Cross Body Hammer Curl		3	normal	30	16
1348	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Cross Body Hammer Curl		4	normal	30	20
1349	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		0	normal	20	18
1350	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		1	normal	20	18
1351	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		2	normal	30	16
1352	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		3	normal	30	16
1353	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		4	normal	30	16
1354	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Reverse Curl (Barbell)		5	normal	20	18
1355	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Lateral Raise (Dumbbell)		2	normal	25	12
1356	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Seated Incline Curl (Dumbbell)		0	normal	20	12
1357	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Seated Incline Curl (Dumbbell)		1	normal	20	12
1358	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Seated Incline Curl (Dumbbell)		2	normal	24	6
1359	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Seated Incline Curl (Dumbbell)		3	normal	24	6
1360	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Seated Incline Curl (Dumbbell)		4	normal	24	6
1361	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		0	normal	10	24
1362	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		1	normal	20	15
1363	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		2	normal	20	16
1364	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		3	normal	20	16
1365	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		4	normal	20	16
1366	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		5	normal	20	16
1367	Arms	2 Nov 2023, 17:58	2 Nov 2023, 19:29	Preacher Curl (Barbell)		6	normal	10	30
1368	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		0	warmup	60	8
1369	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		1	normal	100	6
1370	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		2	normal	100	8
1371	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		3	normal	120	4
1372	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		4	normal	120	4
1373	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		5	normal	130	2
1374	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		6	normal	140	1
1375	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		7	normal	100	8
1376	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		8	normal	120	3
1377	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Squat (Barbell)		9	normal	120	3
1378	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		0	warmup	60	8
1379	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		1	normal	100	6
1380	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		2	normal	140	4
1381	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		3	normal	140	4
1382	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		4	normal	140	4
1383	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Deadlift (Barbell)		5	normal	140	4
1384	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		0	normal	60	12
1385	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		1	normal	60	12
1386	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		2	normal	70	8
1387	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		3	normal	70	10
1388	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		4	normal	70	10
1389	Legsback	1 Nov 2023, 16:32	1 Nov 2023, 18:12	Bench Press (Barbell)		5	normal	70	10
1390	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		0	warmup	20	20
1391	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		1	normal	30	10
1392	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		2	normal	30	10
1393	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		3	normal	40	5
1394	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		4	normal	40	5
1395	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		5	normal	40	5
1396	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Overhead Press (Barbell)		6	normal	40	5
1397	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
1398	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		1	normal	60	20
1399	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		2	normal	73	14
1400	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		3	normal	73	14
1401	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		4	normal	86	6
1402	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		5	normal	86	6
1403	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		6	normal	86	6
1404	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Seated Cable Row - V Grip (Cable)		7	normal	60	12
1405	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		0	normal	20	16
1406	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		1	normal	20	16
1407	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		2	normal	30	10
1408	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		3	normal	30	10
1409	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		4	normal	35	8
1410	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Standing Military Press (Barbell)		5	normal	35	8
1411	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Chin Up (Weighted)		0	normal		8
1412	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Chin Up (Weighted)		2	normal		8
1413	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Chin Up (Weighted)		3	normal		8
1414	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Chin Up (Weighted)		4	normal		8
1415	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Chin Up (Weighted)		5	normal		8
1416	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Pendlay Row (Barbell)		0	normal	40	16
1417	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Pendlay Row (Barbell)		1	normal	40	16
1418	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Pendlay Row (Barbell)		2	normal	40	16
1419	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Pendlay Row (Barbell)		3	normal	40	14
1420	Upper Body	31 Oct 2023, 17:28	31 Oct 2023, 18:37	Pendlay Row (Barbell)		4	normal	40	16
1421	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Decline Crunch (Weighted)		0	normal		30
1422	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Decline Crunch (Weighted)		1	normal		30
1423	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Decline Crunch (Weighted)		2	normal		20
1424	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Decline Crunch (Weighted)		3	normal		20
1425	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Decline Crunch (Weighted)		4	normal		20
1426	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Side Bend (Dumbbell)		0	normal	25	40
1427	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Side Bend (Dumbbell)		1	normal	30	40
1428	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Side Bend (Dumbbell)		2	normal	35	40
1429	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Side Bend (Dumbbell)		3	normal	35	32
1430	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Side Bend (Dumbbell)		4	normal	35	32
1431	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		0	normal	70	8
1432	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		1	normal	80	8
1433	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		2	normal	90	6
1434	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		3	normal	100	4
1435	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		4	normal	110	2
1436	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		5	normal	70	12
1437	Light core	30 Oct 2023, 18:00	30 Oct 2023, 19:08	Front Squat		6	normal	110	1
1438	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		0	normal	30	14
1439	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		1	normal	30	16
1440	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		2	normal	30	16
1441	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		3	normal	30	16
1442	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		4	normal	40	8
1443	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Arnold Press (Dumbbell)		5	normal	40	8
1444	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		0	warmup	35	14
1445	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		1	normal	35	16
1446	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		2	normal	35	16
1447	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		3	normal	35	16
1448	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		4	normal	45	9
1449	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Shoulder Press (Dumbbell)		5	normal	45	12
1450	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		0	normal	20	20
1451	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		1	normal	20	20
1452	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		2	normal	20	20
1453	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		3	normal	20	20
1454	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		4	normal	20	20
1455	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Reverse Curl (Barbell)		5	normal	20	8
1456	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		0	normal	10	24
1457	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		1	normal	15	20
1458	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		2	normal	15	20
1459	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		3	normal	20	15
1460	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		4	normal	20	15
1461	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		5	normal	25	6
1462	Arms	29 Oct 2023, 17:10	29 Oct 2023, 18:33	Preacher Curl (Barbell)		6	normal	25	8
1463	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		0	normal	45	8
1464	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		1	normal	45	20
1465	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		2	normal	45	30
1466	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		3	normal	45	40
1467	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		4	normal	72	10
1468	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		5	normal	72	15
1469	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		6	normal	72	16
1470	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		7	normal	72	16
1471	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Leg Extension (Machine)		8	normal	45	40
1472	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		0	normal	32	8
1473	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		1	normal	32	20
1474	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		2	normal	32	30
1475	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		3	normal	32	40
1476	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		4	normal	50	10
1477	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		5	normal	50	10
1478	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		6	normal	45	16
1479	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		7	normal	45	16
1480	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Seated Leg Curl (Machine)		8	normal	27	40
1481	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		0	normal	60	10
1482	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		1	normal	60	14
1483	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		2	normal	60	14
1484	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		3	normal	70	10
1485	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		4	normal	70	10
1486	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Bench Press (Barbell)		5	normal	70	10
1487	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		0	normal	41	20
1488	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		1	normal	41	20
1489	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		2	normal	59	10
1490	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		3	normal	59	10
1491	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		4	normal	59	10
1492	Afternoon workout 💪	28 Oct 2023, 13:43	28 Oct 2023, 15:47	Chest Press (Machine)		5	normal		2
1493	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		0	warmup	30	14
1494	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		1	normal	30	14
1495	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		2	normal	30	14
1496	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		3	normal	30	14
1497	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		4	normal	40	6
1498	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		5	normal	40	6
1499	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Overhead Press (Barbell)		6	normal	40	6
1500	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
1501	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		1	normal	60	18
1502	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		2	normal	73	14
1503	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		3	normal	73	14
1504	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		4	normal	73	12
1505	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		5	normal	60	18
1506	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Seated Cable Row - V Grip (Cable)		6	normal	60	12
1507	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		0	normal	20	14
1508	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		1	normal	20	16
1509	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		2	normal	20	16
1510	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		3	normal	30	10
1511	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		4	normal	30	10
1512	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Standing Military Press (Barbell)		5	normal	30	8
1513	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		0	normal	60	20
1514	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		1	normal	60	20
1515	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		2	normal	60	20
1516	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		3	normal	77	16
1517	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		4	normal	90	12
1518	Upper Body	27 Oct 2023, 18:12	27 Oct 2023, 19:30	Lat Pulldown (Cable)		5	normal	90	14
1519	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		0	warmup		15
1520	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		1	normal		20
1521	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		2	normal		20
1522	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		3	normal		20
1523	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		4	normal		20
1524	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Decline Crunch (Weighted)		5	normal		20
1525	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Knee Raise Parallel Bars		0	warmup		20
1526	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Knee Raise Parallel Bars		1	normal		16
1527	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Knee Raise Parallel Bars		2	normal		16
1528	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Knee Raise Parallel Bars		3	normal		18
1529	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Knee Raise Parallel Bars		4	normal		18
1530	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		0	normal	60	8
1531	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		1	normal	60	12
1532	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		2	normal	60	14
1533	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		3	normal	60	16
1534	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		4	normal	80	8
1535	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		5	normal	80	8
1536	Light core	26 Oct 2023, 17:08	26 Oct 2023, 18:15	Front Squat		6	normal	80	10
1537	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		0	normal	35	12
1538	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		1	normal	35	12
1539	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		2	normal	40	8
1540	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		3	normal	40	8
1541	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		4	normal	40	8
1542	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Arnold Press (Dumbbell)		5	normal	40	8
1543	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		0	warmup	35	12
1544	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		1	normal	45	8
1545	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		2	normal	45	8
1546	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		3	normal	50	5
1547	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		4	normal	50	6
1548	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		5	normal	50	6
1549	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Shoulder Press (Dumbbell)		6	normal	50	5
1550	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		0	normal	30	12
1551	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		1	normal	20	18
1552	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		2	normal	30	12
1553	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		3	normal	20	18
1554	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		4	normal	30	12
1555	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Reverse Curl (Barbell)		5	normal	20	18
1556	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Lateral Raise (Dumbbell)		0	normal	20	14
1557	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Lateral Raise (Dumbbell)		1	normal	20	16
1558	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Lateral Raise (Dumbbell)		2	normal	25	12
1559	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Lateral Raise (Dumbbell)		3	normal	25	12
1560	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Lateral Raise (Dumbbell)		4	normal	25	12
1561	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Seated Incline Curl (Dumbbell)		0	normal	20	10
1562	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Seated Incline Curl (Dumbbell)		1	normal	20	10
1563	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Seated Incline Curl (Dumbbell)		2	normal	20	10
1564	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Seated Incline Curl (Dumbbell)		3	normal	20	10
1565	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Seated Incline Curl (Dumbbell)		4	normal	25	8
1566	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		0	warmup	16	24
1567	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		1	normal	16	24
1568	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		2	normal	25	16
1569	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		3	normal	25	16
1570	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		4	normal	30	12
1571	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		5	normal	30	10
1572	Arms	25 Oct 2023, 17:13	25 Oct 2023, 18:43	Triceps Pushdown		6	normal	10	30
1573	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		0	warmup	60	14
1574	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		1	normal	100	6
1575	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		2	normal	100	10
1576	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		3	normal	110	6
1577	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		4	normal	110	9
1578	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		5	normal	120	5
1579	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		6	normal	120	5
1580	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Squat (Barbell)		7	normal	80	14
1581	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		0	normal	60	8
1582	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		1	normal	60	12
1583	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		2	normal	70	10
1584	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		3	normal	70	10
1585	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		4	normal	70	11
1586	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Bench Press (Barbell)		5	normal	80	6
1587	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		0	warmup	70	8
1588	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		1	normal	100	6
1589	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		2	normal	100	6
1590	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		3	normal	120	4
1591	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		4	normal	120	4
1592	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Sumo Deadlift		5	normal	140	2
1593	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		0	normal	41	20
1594	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		1	normal	50	18
1595	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		2	normal	59	13
1596	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		3	normal	59	13
1597	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		4	normal	68	10
1598	Legsback	24 Oct 2023, 16:03	24 Oct 2023, 18:11	Chest Press (Machine)		5	normal	68	6
1599	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		0	warmup	30	14
1600	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		1	normal	40	6
1601	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		2	normal	40	6
1602	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		3	normal	40	6
1603	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		4	normal	40	6
1604	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		5	normal	50	1
1605	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		6	normal	50	1
1606	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Overhead Press (Barbell)		7	normal	20	8
1607	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
1608	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		1	normal	80	9
1609	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		2	normal	80	10
1610	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		3	normal	90	4
1611	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		4	normal	90	4
1612	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		5	normal	60	18
1613	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Seated Cable Row - V Grip (Cable)		6	normal	80	10
1614	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		0	normal	20	14
1615	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		1	normal	20	10
1616	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		2	normal	20	14
1617	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		3	normal	20	14
1618	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		4	normal	30	10
1619	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Standing Military Press (Barbell)		5	normal	30	10
1620	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		0	normal	60	20
1621	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		1	normal	80	18
1622	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		2	normal	90	14
1623	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		3	normal	100	10
1624	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		4	normal	100	8
1625	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Lat Pulldown (Cable)		5	normal	100	8
1626	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Pendlay Row (Barbell)		0	normal	60	10
1627	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Pendlay Row (Barbell)		1	normal	60	10
1628	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Pendlay Row (Barbell)		2	normal	60	10
1629	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Pendlay Row (Barbell)		3	normal	60	12
1630	Upper Body	23 Oct 2023, 16:47	23 Oct 2023, 18:02	Pendlay Row (Barbell)		4	normal	40	2
1631	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		0	warmup		30
1632	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		1	normal	15	16
1633	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		2	normal	15	18
1634	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		3	normal	20	14
1635	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		4	normal	25	10
1636	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Decline Crunch (Weighted)		5	normal	25	10
1637	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Back Extension (Weighted Hyperextension)		0	normal		20
1638	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Back Extension (Weighted Hyperextension)		1	normal		20
1639	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Back Extension (Weighted Hyperextension)		2	normal		20
1640	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Back Extension (Weighted Hyperextension)		3	normal		20
1641	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Back Extension (Weighted Hyperextension)		4	normal		28
1642	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Knee Raise Parallel Bars		0	warmup		20
1643	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Knee Raise Parallel Bars		1	normal		12
1644	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Knee Raise Parallel Bars		2	normal		12
1645	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Knee Raise Parallel Bars		3	normal		12
1646	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Knee Raise Parallel Bars		4	normal		12
1647	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Side Bend (Dumbbell)		0	normal	25	40
1648	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Side Bend (Dumbbell)		1	normal	30	40
1649	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Side Bend (Dumbbell)		2	normal	35	32
1650	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Side Bend (Dumbbell)		3	normal	25	40
1651	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Side Bend (Dumbbell)		4	normal	25	8
1652	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		0	normal	60	6
1653	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		1	normal	80	8
1654	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		2	normal	80	6
1655	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		3	normal	85	8
1656	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		4	normal	85	6
1657	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		5	normal	85	10
1658	Light core	22 Oct 2023, 13:17	22 Oct 2023, 15:08	Front Squat		6	normal	85	6
1659	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		0	warmup	35	12
1660	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		1	normal	35	12
1661	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		2	normal	40	8
1662	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		3	normal	40	8
1663	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		4	normal	40	8
1664	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Arnold Press (Dumbbell)		5	normal	40	8
1665	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		0	warmup	35	12
1666	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		1	normal	45	8
1667	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		2	normal	45	8
1668	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		3	normal	50	6
1669	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		4	normal	55	4
1670	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		5	normal	55	4
1671	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Shoulder Press (Dumbbell)		6	dropset	40	9
1672	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		0	warmup	30	28
1673	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		1	normal	35	20
1674	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		2	normal	35	20
1675	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		3	normal	40	16
1676	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		4	normal	40	16
1677	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		5	normal	40	16
1678	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Cross Body Hammer Curl		6	normal	40	20
1679	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		0	normal	20	14
1680	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		1	normal	30	14
1681	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		2	normal	30	14
1682	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		3	normal	40	10
1683	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		4	normal	40	10
1684	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Reverse Curl (Barbell)		5	normal	20	20
1685	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		0	warmup	16	20
1686	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		1	normal	25	16
1687	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		2	normal	25	16
1688	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		3	normal	30	8
1689	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		4	normal	34	6
1690	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		5	normal	34	4
1691	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Pushdown		6	normal	20	18
1692	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Triceps Extension (Cable)		0	normal	7	16
1693	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Bicep Curl (Cable)		0	normal	11	28
1694	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Bicep Curl (Cable)		1	normal	20	18
1695	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Bicep Curl (Cable)		2	normal	20	16
1696	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Bicep Curl (Cable)		3	normal	20	10
1697	Arms	21 Oct 2023, 14:34	21 Oct 2023, 16:24	Bicep Curl (Cable)		4	normal	11	24
1698	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		0	warmup	60	12
1699	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		1	normal	100	6
1700	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		2	normal	100	8
1701	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		3	normal	100	6
1702	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		4	normal	100	8
1703	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		5	normal	100	6
1704	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		6	normal	100	10
1705	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Squat (Barbell)		7	normal	100	6
1706	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		0	normal	60	8
1707	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		1	normal	60	12
1708	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		2	normal	70	8
1709	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		3	normal	70	10
1710	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		4	normal	70	11
1711	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Bench Press (Barbell)		5	dropset	70	8
1712	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		0	warmup	60	10
1713	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		1	normal	60	10
1714	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		2	normal	80	10
1715	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		3	normal	80	10
1716	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		4	normal	100	6
1717	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Romanian Deadlift (Barbell)		5	normal	100	6
1718	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		0	normal	41	20
1719	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		1	normal	50	18
1720	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		2	normal	59	14
1721	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		3	normal	68	8
1722	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		4	normal	68	8
1723	Legsback	20 Oct 2023, 16:58	20 Oct 2023, 18:56	Chest Press (Machine)		5	normal	68	6
1724	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		0	warmup	30	12
1725	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		1	normal	40	6
1726	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		2	normal	40	6
1727	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		3	normal	45	4
1728	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		4	normal	45	4
1729	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		5	normal	50	2
1730	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		6	normal	50	2
1731	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Overhead Press (Barbell)		7	normal	40	8
1732	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
1733	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		1	normal	80	10
1734	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		2	normal	80	10
1735	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		3	normal	90	6
1736	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		4	normal	90	6
1737	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		5	normal	100	4
1738	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		6	normal	80	12
1739	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Seated Cable Row - V Grip (Cable)		7	dropset	60	20
1740	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		0	normal	20	14
1741	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		1	normal	30	10
1742	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		2	normal	30	10
1743	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		3	normal	35	6
1744	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		4	normal	35	6
1745	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Standing Military Press (Barbell)		5	normal	35	6
1746	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		0	normal	60	14
1747	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		1	normal	80	8
1748	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		2	normal	90	8
1749	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		3	normal	100	8
1750	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		4	normal	100	8
1751	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Lat Pulldown (Cable)		5	normal	100	8
1752	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		0	normal		6
1753	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		1	normal		8
1754	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		2	normal	10	5
1755	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		3	normal	10	5
1756	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		4	normal	20	2
1757	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Chin Up (Weighted)		5	normal		6
1758	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		0	normal	25	16
1759	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		1	normal	30	16
1760	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		2	normal	35	12
1761	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		3	normal	35	12
1762	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		4	normal	35	12
1763	Upper Body	19 Oct 2023, 18:15	19 Oct 2023, 19:52	Dumbbell Row		5	normal	35	12
1764	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		0	warmup		30
1765	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		1	normal	15	16
1766	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		2	normal	15	16
1767	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		3	normal	15	16
1768	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		4	normal	15	16
1769	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Crunch (Weighted)		5	normal		2
1770	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Back Extension (Weighted Hyperextension)		0	normal		20
1771	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Back Extension (Weighted Hyperextension)		1	normal		20
1772	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Back Extension (Weighted Hyperextension)		2	normal		20
1773	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Back Extension (Weighted Hyperextension)		3	normal		20
1774	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Back Extension (Weighted Hyperextension)		4	normal		20
1775	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Knee Raise Parallel Bars		0	warmup		20
1776	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Knee Raise Parallel Bars		1	normal		16
1777	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Knee Raise Parallel Bars		2	normal		16
1778	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Knee Raise Parallel Bars		3	normal		16
1779	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Knee Raise Parallel Bars		4	normal		16
1780	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		0	warmup	40	16
1781	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		1	normal	50	14
1782	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		2	normal	50	14
1783	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		3	normal	60	8
1784	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		4	normal	60	8
1785	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		5	normal	70	4
1786	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		6	normal	70	4
1787	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Decline Bench Press (Dumbbell)		7	normal	50	10
1788	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		0	normal	70	10
1789	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		1	normal	90	8
1790	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		2	normal	90	7
1791	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		3	normal	110	1
1792	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		4	normal	90	5
1793	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		5	normal	110	1
1794	Light core	18 Oct 2023, 16:57	18 Oct 2023, 18:18	Front Squat		6	normal	70	8
1795	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		0	warmup	35	10
1796	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		1	normal	35	12
1797	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		2	normal	40	8
1798	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		3	normal	40	8
1799	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		4	normal	45	6
1800	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Arnold Press (Dumbbell)		5	normal	45	6
1801	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		0	warmup	35	12
1802	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		1	normal	45	8
1803	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		2	normal	45	8
1804	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		3	normal	50	6
1805	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		4	normal	55	4
1806	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		5	normal	55	3
1807	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Shoulder Press (Dumbbell)		6	dropset	40	8
1808	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Reverse Curl (Barbell)		0	normal	20	18
1809	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Reverse Curl (Barbell)		1	normal	20	18
1810	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Reverse Curl (Barbell)		2	normal	30	10
1811	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Reverse Curl (Barbell)		3	normal	30	10
1812	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Reverse Curl (Barbell)		4	normal	30	12
1813	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Seated Incline Curl (Dumbbell)		0	normal	20	10
1814	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Seated Incline Curl (Dumbbell)		1	normal	20	10
1815	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Seated Incline Curl (Dumbbell)		2	normal	25	8
1816	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Seated Incline Curl (Dumbbell)		3	normal	25	8
1817	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Seated Incline Curl (Dumbbell)		4	normal	30	4
1818	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		0	warmup	16	20
1819	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		1	normal	25	16
1820	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		2	normal	25	16
1821	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		3	normal	30	8
1822	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		4	normal	30	8
1823	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Pushdown		5	normal	30	8
1824	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Extension (Cable)		0	normal	7	16
1825	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Extension (Cable)		1	normal	7	16
1826	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Extension (Cable)		2	normal	16	6
1827	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Extension (Cable)		3	normal	9	10
1828	Arms	17 Oct 2023, 17:52	17 Oct 2023, 19:09	Triceps Extension (Cable)		4	normal	9	10
1829	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		0	warmup	70	10
1830	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		1	normal	100	8
1831	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		2	normal	120	4
1832	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		3	normal	130	2
1833	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		4	normal	120	3
1834	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		5	normal	140	1
1835	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		6	normal	120	3
1836	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		7	normal	100	8
1837	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Squat (Barbell)		8	dropset	70	10
1838	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		0	normal	60	8
1839	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		1	normal	60	12
1840	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		2	normal	70	8
1841	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		3	normal	80	5
1842	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		4	normal	80	5
1843	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Bench Press (Barbell)		5	dropset	60	10
1844	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		0	warmup	30	12
1845	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		1	normal	50	8
1846	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		2	normal	70	5
1847	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		3	normal	70	5
1848	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		4	normal	90	5
1849	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Hack Squat (Machine)		5	normal	90	5
1850	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		0	warmup	60	12
1851	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		1	normal	110	8
1852	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		2	normal	110	8
1853	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		3	normal	140	6
1854	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		4	normal	140	6
1855	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Romanian Deadlift (Barbell)		5	normal	60	12
1856	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Sumo Deadlift		0	warmup	60	8
1857	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Sumo Deadlift		1	normal	110	4
1858	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Sumo Deadlift		2	normal	110	6
1859	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Sumo Deadlift		3	normal	110	6
1860	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Sumo Deadlift		4	normal	140	2
1861	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		0	normal	41	20
1862	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		1	normal	50	18
1863	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		2	normal	59	14
1864	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		3	normal	68	10
1865	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		4	normal	72	8
1866	Legsback	16 Oct 2023, 14:53	16 Oct 2023, 17:57	Chest Press (Machine)		5	normal	50	16
1867	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		0	warmup	30	12
1868	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		1	normal	40	6
1869	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		2	normal	40	6
1870	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		3	normal	45	4
1871	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		4	normal	45	4
1872	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		5	normal	50	2
1873	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		6	normal	55	1
1874	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Overhead Press (Barbell)		7	normal	40	8
1875	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
1876	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		1	normal	80	10
1877	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		2	normal	80	10
1878	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		3	normal	90	8
1879	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		4	normal	90	8
1880	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		5	normal	100	6
1881	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		6	normal	110	3
1882	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Seated Cable Row - V Grip (Cable)		7	dropset	70	16
1883	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Standing Military Press (Barbell)		0	normal	20	14
1884	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Standing Military Press (Barbell)		1	normal	30	8
1885	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Standing Military Press (Barbell)		2	normal	30	8
1886	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Standing Military Press (Barbell)		3	normal	35	8
1887	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Standing Military Press (Barbell)		4	normal	35	7
1888	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		0	normal	60	14
1889	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		1	normal	80	8
1890	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		2	normal	80	8
1891	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		3	normal	90	5
1892	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		4	normal	90	10
1893	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Lat Pulldown (Cable)		5	dropset	60	12
1894	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Pendlay Row (Barbell)		0	normal	40	8
1895	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Pendlay Row (Barbell)		1	normal	60	8
1896	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Pendlay Row (Barbell)		2	normal	60	8
1897	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Pendlay Row (Barbell)		3	normal	60	8
1898	Upper Body	15 Oct 2023, 13:20	15 Oct 2023, 14:38	Pendlay Row (Barbell)		4	normal	60	8
1899	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		0	warmup		30
1900	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		1	normal	15	14
1901	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		2	normal	15	14
1902	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		3	normal	15	14
1903	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		4	normal	15	14
1904	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Decline Crunch (Weighted)		5	normal		20
1905	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Back Extension (Weighted Hyperextension)		0	normal		20
1906	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Back Extension (Weighted Hyperextension)		1	normal		20
1907	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Back Extension (Weighted Hyperextension)		2	normal		20
1908	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Back Extension (Weighted Hyperextension)		3	normal		20
1909	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Back Extension (Weighted Hyperextension)		4	normal		20
1910	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Knee Raise Parallel Bars		0	warmup		16
1911	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Knee Raise Parallel Bars		1	normal		14
1912	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Knee Raise Parallel Bars		2	normal		14
1913	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Knee Raise Parallel Bars		3	normal		14
1914	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Knee Raise Parallel Bars		4	normal		14
1915	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Side Bend (Dumbbell)		0	normal	25	40
1916	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Side Bend (Dumbbell)		1	normal	25	40
1917	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Side Bend (Dumbbell)		2	normal	30	24
1918	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Side Bend (Dumbbell)		3	normal	30	24
1919	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Side Bend (Dumbbell)		4	normal	35	20
1920	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Front Squat		0	normal	60	12
1921	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Front Squat		1	normal	80	10
1922	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Front Squat		2	normal	90	6
1923	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Front Squat		3	normal	100	4
1924	Light core	14 Oct 2023, 12:09	14 Oct 2023, 13:50	Front Squat		4	normal	60	12
1925	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		0	warmup	32	12
1926	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		1	normal	40	8
1927	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		2	normal	40	8
1928	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		3	normal	44	6
1929	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		4	normal	44	6
1930	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		5	normal	48	5
1931	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Arnold Press (Dumbbell)		6	dropset	36	8
1932	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		0	warmup	36	12
1933	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		1	normal	44	8
1934	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		2	normal	44	8
1935	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		3	normal	52	5
1936	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		4	normal	56	2
1937	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Shoulder Press (Dumbbell)		5	dropset	40	10
1938	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Reverse Curl (Barbell)		0	normal	20	18
1939	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Reverse Curl (Barbell)		1	normal	20	18
1940	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Reverse Curl (Barbell)		2	normal	30	12
1941	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Reverse Curl (Barbell)		3	normal	30	12
1942	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Reverse Curl (Barbell)		4	normal	20	18
1943	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		0	normal	20	10
1944	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		1	normal	20	10
1945	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		2	normal	24	8
1946	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		3	normal	24	8
1947	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		4	normal	28	6
1948	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		5	normal	28	6
1949	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Seated Incline Curl (Dumbbell)		6	normal	32	4
1950	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		0	warmup	16	20
1951	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		1	normal	26	14
1952	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		2	normal	26	14
1953	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		3	normal	34	8
1954	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		4	normal	34	8
1955	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Pushdown		5	normal	36	5
1956	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		0	normal	7	18
1957	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		1	normal	16	10
1958	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		2	normal	16	10
1959	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		3	normal	21	6
1960	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		4	normal	21	8
1961	Arms	13 Oct 2023, 17:43	13 Oct 2023, 19:13	Triceps Extension (Cable)		5	dropset	11	12
1962	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		0	warmup	80	8
1963	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		1	normal	100	8
1964	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		2	normal	120	4
1965	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		3	normal	130	2
1966	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		4	normal	140	2
1967	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		5	normal	145	1
1968	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		6	normal	120	8
1969	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Squat (Barbell)		7	normal	120	6
1970	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		0	warmup	60	8
1971	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		1	normal	100	6
1972	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		2	normal	140	4
1973	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		3	normal	150	2
1974	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		4	normal	160	2
1975	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Deadlift (Barbell)		5	normal	170	1
1976	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		0	normal	60	8
1977	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		1	normal	60	12
1978	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		2	normal	70	8
1979	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		3	normal	80	6
1980	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		4	normal	80	6
1981	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Bench Press (Barbell)		5	dropset	40	20
1982	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		0	warmup	30	12
1983	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		1	normal	60	10
1984	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		2	normal	60	10
1985	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		3	normal	80	6
1986	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		4	normal	80	6
1987	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Hack Squat (Machine)		5	normal	90	6
1988	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		0	warmup	60	10
1989	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		1	normal	100	10
1990	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		2	normal	120	8
1991	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		3	normal	140	4
1992	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		4	normal	140	4
1993	Legsback	12 Oct 2023, 17:12	12 Oct 2023, 18:52	Romanian Deadlift (Barbell)		5	normal	100	10
1994	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		0	warmup	30	12
1995	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		1	normal	40	6
1996	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		2	normal	40	6
1997	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		3	normal	45	4
1998	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		4	normal	45	4
1999	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		5	normal	50	2
2000	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Overhead Press (Barbell)		6	normal	50	2
2001	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		0	warmup	60	18
2002	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		1	normal	80	10
2003	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		2	normal	80	10
2004	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		3	normal	85	8
2005	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		4	normal	90	8
2006	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		5	normal	95	6
2007	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Seated Cable Row - V Grip (Cable)		6	normal	100	6
2008	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Standing Military Press (Barbell)		0	normal	20	14
2009	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Standing Military Press (Barbell)		1	normal	30	10
2010	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Standing Military Press (Barbell)		2	normal	30	10
2011	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Standing Military Press (Barbell)		3	normal	30	10
2012	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Standing Military Press (Barbell)		4	normal	30	2
2013	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Lat Pulldown (Cable)		0	normal	60	14
2014	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Lat Pulldown (Cable)		1	normal	80	8
2015	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Lat Pulldown (Cable)		2	normal	80	8
2016	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Lat Pulldown (Cable)		3	normal	90	5
2017	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Lat Pulldown (Cable)		4	normal	100	3
2018	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		0	normal		6
2019	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		1	normal	10	4
2020	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		2	normal	10	4
2021	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		3	normal	20	2
2022	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		4	normal		1
2023	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Chin Up (Weighted)		5	normal		1
2024	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Pendlay Row (Barbell)		0	normal	40	8
2025	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Pendlay Row (Barbell)		1	normal	60	8
2026	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Pendlay Row (Barbell)		2	normal	60	8
2027	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Pendlay Row (Barbell)		3	normal	60	8
2028	Upper Body	11 Oct 2023, 17:48	11 Oct 2023, 19:02	Pendlay Row (Barbell)		4	normal	60	8
2029	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		0	warmup		30
2030	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		1	normal	14	10
2031	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		2	normal	14	10
2032	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		3	normal	14	10
2033	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		4	normal	14	10
2034	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Decline Crunch (Weighted)		5	normal	14	10
2035	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		0	normal		20
2036	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		1	normal		20
2037	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		2	normal		20
2038	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		3	normal		20
2039	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		4	normal		20
2040	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Back Extension (Weighted Hyperextension)		5	dropset		2
2041	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Knee Raise Parallel Bars		0	warmup		14
2042	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Knee Raise Parallel Bars		1	normal		14
2043	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Knee Raise Parallel Bars		2	normal		14
2044	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Knee Raise Parallel Bars		3	normal		14
2045	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Knee Raise Parallel Bars		4	normal		14
2046	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Side Bend (Dumbbell)		0	normal	24	40
2047	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Side Bend (Dumbbell)		1	normal	24	40
2048	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Side Bend (Dumbbell)		2	normal	24	40
2049	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Side Bend (Dumbbell)		3	normal	32	24
2050	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Side Bend (Dumbbell)		4	normal	32	24
2051	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Front Squat		0	normal	60	12
2052	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Front Squat		1	normal	80	10
2053	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Front Squat		2	normal	100	6
2054	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Front Squat		3	normal	100	6
2055	Light core	10 Oct 2023, 17:50	10 Oct 2023, 18:55	Front Squat		4	normal	60	10
2056	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		0	warmup	32	18
2057	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		1	normal	40	8
2058	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		2	normal	40	10
2059	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		3	normal	40	8
2060	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		4	normal	44	6
2061	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Arnold Press (Dumbbell)		5	normal	44	6
2062	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		0	warmup	36	12
2063	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		1	normal	44	10
2064	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		2	normal	44	8
2065	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		3	normal	52	5
2066	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		4	normal	56	4
2067	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Shoulder Press (Dumbbell)		5	normal	36	14
2068	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		0	warmup	32	12
2069	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		1	normal	36	10
2070	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		2	normal	36	10
2071	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		3	normal	44	8
2072	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		4	normal	44	6
2073	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		5	normal	32	14
2074	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Cross Body Hammer Curl		6	normal	32	1
2075	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Reverse Curl (Barbell)		0	normal	20	18
2076	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Reverse Curl (Barbell)		1	normal	20	18
2077	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Reverse Curl (Barbell)		2	normal	30	12
2078	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Reverse Curl (Barbell)		3	normal	30	12
2079	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Reverse Curl (Barbell)		4	normal	20	12
2080	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Lateral Raise (Dumbbell)		0	normal	20	10
2081	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Lateral Raise (Dumbbell)		1	normal	24	8
2082	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Lateral Raise (Dumbbell)		2	normal	24	8
2083	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Lateral Raise (Dumbbell)		3	normal	24	8
2084	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Lateral Raise (Dumbbell)		4	normal	24	8
2085	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		0	warmup	17.5	20
2086	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		1	normal	28	14
2087	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		2	normal	28	14
2088	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		3	normal	28	14
2089	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		4	normal	31.5	10
2090	Arms	9 Oct 2023, 17:41	9 Oct 2023, 19:00	Triceps Pushdown		5	normal	31.5	10
2091	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		0	warmup	70	8
2092	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		1	normal	100	8
2093	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		2	normal	110	6
2094	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		3	normal	120	4
2095	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		4	normal	130	2
2096	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		5	normal	140	1
2097	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Squat (Barbell)		6	normal	100	12
2098	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		0	normal	60	8
2099	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		1	normal	60	12
2100	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		2	normal	60	12
2101	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		3	normal	70	8
2102	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		4	normal	70	8
2103	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Bench Press (Barbell)		5	normal	40	20
2104	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		0	warmup	60	10
2105	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		1	normal	100	10
2106	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		2	normal	120	10
2107	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		3	normal	140	6
2108	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		4	normal	140	6
2109	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Romanian Deadlift (Barbell)		5	normal	100	14
2110	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		0	normal	41	18
2111	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		1	normal	50	16
2112	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		2	normal	59	12
2113	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		3	normal	68	8
2114	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		4	normal	72	6
2115	Legsback	8 Oct 2023, 14:18	8 Oct 2023, 16:08	Chest Press (Machine)		5	normal	50	14
2116	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		0	warmup	70	2
2117	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		1	normal	70	8
2118	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		2	normal	100	2
2119	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		3	normal	100	3
2120	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		4	normal	100	3
2121	Legsback	7 Oct 2023, 18:59	7 Oct 2023, 19:46	Front Squat		5	normal	60	14
2122	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		0	warmup	30	10
2123	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		1	normal	40	8
2124	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		2	normal	40	8
2125	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		3	normal	50	2
2126	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		4	normal	50	2
2127	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Overhead Press (Barbell)		5	normal	20	18
2128	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		0	warmup	59	18
2129	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		1	normal	79	10
2130	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		2	normal	79	10
2131	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		3	normal	86	8
2132	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		4	normal	86	8
2133	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		5	normal	93	6
2134	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Seated Cable Row - V Grip (Cable)		6	dropset	66	16
2135	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Standing Military Press (Barbell)		0	normal	20	16
2136	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Standing Military Press (Barbell)		1	normal	30	10
2137	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Standing Military Press (Barbell)		2	normal	30	12
2138	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Standing Military Press (Barbell)		3	normal	30	10
2139	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Standing Military Press (Barbell)		4	normal	30	10
2140	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		0	normal		10
2141	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		1	normal		8
2142	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		2	normal	10	4
2143	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		3	normal	10	4
2144	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		4	normal	20	1
2145	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Chin Up (Weighted)		5	normal		8
2146	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Pull Up (Weighted)		0	normal		5
2147	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Pull Up (Weighted)		1	normal		5
2148	Upper Body	6 Oct 2023, 16:12	6 Oct 2023, 17:42	Pull Up (Weighted)		2	normal		5
2149	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		0	warmup		30
2150	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		1	normal	15	20
2151	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		2	normal	15	20
2152	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		3	normal	20	16
2153	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		4	normal	20	16
2154	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Crunch (Weighted)		5	normal	25	1
2155	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		0	normal		20
2156	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		1	normal		20
2157	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		2	normal	10	18
2158	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		3	normal	10	18
2159	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		4	normal	20	12
2160	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Back Extension (Weighted Hyperextension)		5	dropset		16
2161	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Knee Raise Parallel Bars	2x 15kg -> 2x 22kg	0	warmup		12
2162	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Knee Raise Parallel Bars	2x 15kg -> 2x 22kg	1	normal		12
2163	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Knee Raise Parallel Bars	2x 15kg -> 2x 22kg	2	normal		12
2164	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Knee Raise Parallel Bars	2x 15kg -> 2x 22kg	3	normal		8
2165	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Knee Raise Parallel Bars	2x 15kg -> 2x 22kg	4	normal		8
2166	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		0	warmup	40	16
2167	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		1	normal	50	14
2168	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		2	normal	50	14
2169	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		3	normal	50	14
2170	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		4	normal	60	10
2171	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Decline Bench Press (Dumbbell)		5	normal	60	10
2172	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Side Bend (Dumbbell)		0	normal	24	40
2173	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Side Bend (Dumbbell)		1	normal	24	40
2174	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Side Bend (Dumbbell)		2	normal	30	24
2175	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Side Bend (Dumbbell)		3	normal	30	24
2176	Light core	4 Oct 2023, 18:01	4 Oct 2023, 19:41	Side Bend (Dumbbell)		4	normal	35	20
2177	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		0	warmup	30	12
2178	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		1	normal	40	10
2179	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		2	normal	40	10
2180	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		3	normal	40	10
2181	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		4	normal	45	6
2182	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Arnold Press (Dumbbell)		5	normal	45	6
2183	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		0	warmup	35	14
2184	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		1	normal	40	12
2185	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		2	normal	40	12
2186	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		3	normal	50	8
2187	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		4	normal	50	7
2188	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Shoulder Press (Dumbbell)		5	normal	35	12
2189	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		0	warmup	30	14
2190	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		1	normal	35	10
2191	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		2	normal	35	10
2192	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		3	normal	40	8
2193	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		4	normal	40	8
2194	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		5	normal	45	5
2195	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Cross Body Hammer Curl		6	normal	50	5
2196	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Reverse Curl (Barbell)		0	normal	20	16
2197	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Reverse Curl (Barbell)		1	normal	20	16
2198	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Reverse Curl (Barbell)		2	normal	25	14
2199	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Reverse Curl (Barbell)		3	normal	30	12
2200	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Reverse Curl (Barbell)		4	normal	35	12
2201	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Seated Incline Curl (Dumbbell)		0	normal	20	8
2202	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Seated Incline Curl (Dumbbell)		1	normal	20	8
2203	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Seated Incline Curl (Dumbbell)		2	normal	25	8
2204	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Seated Incline Curl (Dumbbell)		3	normal	25	8
2205	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Seated Incline Curl (Dumbbell)		4	normal	30	4
2206	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		0	warmup	22	18
2207	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		1	normal	27	12
2208	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		2	normal	27	12
2209	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		3	normal	27	14
2210	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		4	normal	31	10
2211	Arms	3 Oct 2023, 17:45	3 Oct 2023, 18:54	Triceps Pushdown		5	normal	31	10
2212	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		0	warmup	60	10
2213	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		1	normal	100	8
2214	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		2	normal	100	8
2215	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		3	normal	100	10
2216	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		4	normal	100	10
2217	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Squat (Barbell)		5	normal	120	4
2218	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		0	warmup	60	6
2219	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		1	normal	100	6
2220	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		2	normal	120	6
2221	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		3	normal	140	4
2222	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		4	normal	150	2
2223	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Deadlift (Barbell)		5	normal	160	2
2224	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		0	normal	40	18
2225	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		1	normal	60	12
2226	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		2	normal	60	12
2227	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		3	normal	70	8
2228	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		4	normal	70	8
2229	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Bench Press (Barbell)		5	normal	80	4
2230	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		0	warmup	30	14
2231	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		1	normal	60	10
2232	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		2	normal	60	10
2233	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		3	normal	80	5
2234	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		4	normal	80	5
2235	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Hack Squat (Machine)		5	normal	90	3
2236	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Romanian Deadlift (Barbell)		0	normal	100	12
2237	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Romanian Deadlift (Barbell)		1	normal	100	12
2238	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Romanian Deadlift (Barbell)		2	normal	100	12
2239	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Romanian Deadlift (Barbell)		3	normal	100	12
2240	Legsback	2 Oct 2023, 16:48	2 Oct 2023, 18:58	Romanian Deadlift (Barbell)		4	normal	100	10
2241	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		0	warmup	30	8
2242	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		1	normal	40	6
2243	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		2	normal	40	8
2244	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		3	normal	40	8
2245	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		4	normal	40	8
2246	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Overhead Press (Barbell)		5	normal	40	8
2247	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		0	warmup	59	16
2248	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		1	normal	72	10
2249	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		2	normal	72	12
2250	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		3	normal	86	8
2251	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		4	normal	86	8
2252	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		5	normal	86	8
2253	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Seated Cable Row - V Grip (Cable)		6	dropset	66	16
2254	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Standing Military Press (Barbell)	Behind the neck	0	normal	20	14
2255	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Standing Military Press (Barbell)	Behind the neck	1	normal	30	10
2256	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Standing Military Press (Barbell)	Behind the neck	2	normal	30	10
2257	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Standing Military Press (Barbell)	Behind the neck	3	normal	30	10
2258	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Standing Military Press (Barbell)	Behind the neck	4	normal	30	10
2259	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Lat Pulldown (Cable)		0	normal	63	22
2260	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Lat Pulldown (Cable)		1	normal	97	12
2261	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Lat Pulldown (Cable)		2	normal	97	12
2262	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Lat Pulldown (Cable)		3	normal	97	8
2263	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Lat Pulldown (Cable)		4	normal	97	8
2264	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		0	normal		6
2265	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		1	normal	10	4
2266	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		2	normal	10	4
2267	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		3	normal	20	2
2268	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		4	normal	20	2
2269	Upper Body	1 Oct 2023, 17:28	1 Oct 2023, 18:45	Chin Up (Weighted)		5	normal		6
2270	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		0	warmup		30
2271	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		1	normal	15	16
2272	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		2	normal	15	16
2273	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		3	normal	15	16
2274	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		4	normal	20	10
2275	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Crunch (Weighted)		5	normal	20	12
2276	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Back Extension (Weighted Hyperextension)		0	normal		20
2277	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Back Extension (Weighted Hyperextension)		1	normal		20
2278	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Back Extension (Weighted Hyperextension)		2	normal		20
2279	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Back Extension (Weighted Hyperextension)		3	normal		20
2280	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Back Extension (Weighted Hyperextension)		4	normal		20
2281	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Knee Raise Parallel Bars		0	warmup		12
2282	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Knee Raise Parallel Bars		1	normal		12
2283	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Knee Raise Parallel Bars		2	normal		12
2284	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Knee Raise Parallel Bars		3	normal		12
2285	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Knee Raise Parallel Bars		4	normal		12
2286	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		0	warmup	40	14
2287	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		1	normal	50	14
2288	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		2	normal	50	14
2289	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		3	normal	50	14
2290	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		4	normal	50	12
2291	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Decline Bench Press (Dumbbell)		5	normal	50	12
2292	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Side Bend (Dumbbell)		0	normal	24	20
2293	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Side Bend (Dumbbell)		1	normal	24	20
2294	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Side Bend (Dumbbell)		2	normal	24	20
2295	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Side Bend (Dumbbell)		3	normal	24	30
2296	Light core	30 Sep 2023, 13:56	30 Sep 2023, 15:36	Side Bend (Dumbbell)		4	normal	30	16
2297	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		0	warmup	30	12
2298	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		1	normal	35	12
2299	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		2	normal	35	12
2300	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		3	normal	40	10
2301	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		4	normal	40	10
2302	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Arnold Press (Dumbbell)		5	normal	30	14
2303	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		0	warmup	35	12
2304	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		1	normal	40	12
2305	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		2	normal	40	12
2306	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		3	normal	50	7
2307	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		4	normal	50	7
2308	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Shoulder Press (Dumbbell)		5	normal	35	15
2309	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Cross Body Hammer Curl		0	warmup	30	14
2310	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Cross Body Hammer Curl		1	normal	35	10
2311	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Cross Body Hammer Curl		2	normal	40	8
2312	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Reverse Curl (Barbell)		0	normal	20	16
2313	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Reverse Curl (Barbell)		1	normal	20	18
2314	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Reverse Curl (Barbell)		2	normal	20	18
2315	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Reverse Curl (Barbell)		3	normal	20	18
2316	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Reverse Curl (Barbell)		4	normal	20	22
2317	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Lateral Raise (Dumbbell)		0	normal	20	14
2318	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Lateral Raise (Dumbbell)		1	normal	25	10
2319	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Lateral Raise (Dumbbell)		2	normal	25	10
2320	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Lateral Raise (Dumbbell)		3	normal	30	8
2321	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Lateral Raise (Dumbbell)		4	normal	30	8
2322	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Seated Incline Curl (Dumbbell)		0	normal	20	8
2323	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Seated Incline Curl (Dumbbell)		1	normal	20	8
2324	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Seated Incline Curl (Dumbbell)		2	normal	20	8
2325	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Seated Incline Curl (Dumbbell)		3	normal	20	8
2326	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Seated Incline Curl (Dumbbell)		4	normal	20	10
2327	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		0	warmup	22	18
2328	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		1	normal	27	12
2329	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		2	normal	27	12
2330	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		3	normal	27	12
2331	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		4	normal	27	12
2332	Arms	29 Sep 2023, 17:30	29 Sep 2023, 18:50	Triceps Pushdown		5	normal	27	12
2333	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		0	normal	40	18
2334	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		1	normal	60	12
2335	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		2	normal	60	12
2336	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		3	normal	60	12
2337	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		4	normal	70	8
2338	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Bench Press (Barbell)		5	normal	70	8
2339	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Hack Squat (Machine)		1	normal	70	8
2340	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Hack Squat (Machine)		2	normal	70	8
2341	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Hack Squat (Machine)		3	normal	70	8
2342	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Hack Squat (Machine)		4	normal	70	8
2343	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Hack Squat (Machine)		5	normal	70	8
2344	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		0	warmup	60	12
2345	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		1	normal	80	8
2346	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		2	normal	80	8
2347	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		3	normal	80	8
2348	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		4	normal	90	9
2349	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Front Squat		5	normal	60	12
2350	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Romanian Deadlift (Barbell)		0	normal	60	12
2351	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Romanian Deadlift (Barbell)		1	normal	100	8
2352	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Romanian Deadlift (Barbell)		2	normal	100	12
2353	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Romanian Deadlift (Barbell)		3	normal	120	12
2354	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Romanian Deadlift (Barbell)		4	normal	120	8
2355	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Sumo Deadlift	Or Snatch grip deadlift	0	warmup	60	10
2356	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Sumo Deadlift	Or Snatch grip deadlift	1	normal	100	8
2357	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Sumo Deadlift	Or Snatch grip deadlift	2	normal	100	8
2358	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Sumo Deadlift	Or Snatch grip deadlift	3	normal	120	4
2359	Legsback	28 Sep 2023, 16:29	28 Sep 2023, 18:38	Sumo Deadlift	Or Snatch grip deadlift	4	normal	120	4
2360	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		0	warmup	30	8
2361	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		1	normal	40	6
2362	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		2	normal	40	6
2363	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		3	normal	40	6
2364	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		4	normal	40	6
2365	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Overhead Press (Barbell)		5	normal	40	6
2366	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		0	warmup	59	12
2367	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		1	normal	79	8
2368	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		2	normal	79	8
2369	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		3	normal	93	6
2370	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		4	normal	93	6
2371	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		5	normal	113	1
2372	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Seated Cable Row - V Grip (Cable)		6	dropset	66	16
2373	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Standing Military Press (Barbell)		0	normal	20	12
2374	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Standing Military Press (Barbell)		1	normal	30	8
2375	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Standing Military Press (Barbell)		2	normal	30	10
2376	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Standing Military Press (Barbell)		3	normal	30	10
2377	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Standing Military Press (Barbell)		4	normal	30	10
2378	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Lat Pulldown (Cable)		0	normal	63	20
2379	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Lat Pulldown (Cable)		1	normal	97	12
2380	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Lat Pulldown (Cable)		2	normal	97	12
2381	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Lat Pulldown (Cable)		3	normal	97	10
2382	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Lat Pulldown (Cable)		4	normal	97	10
2383	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		0	normal		6
2384	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		1	normal	10	4
2385	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		2	normal	20	2
2386	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		3	normal	20	2
2387	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		4	normal		6
2388	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Chin Up (Weighted)		5	normal	30	1
2389	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Side Bend (Dumbbell)		0	normal	24	20
2390	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Side Bend (Dumbbell)		1	normal	24	20
2391	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Side Bend (Dumbbell)		2	normal	24	20
2392	Upper Body	27 Sep 2023, 17:19	27 Sep 2023, 18:48	Side Bend (Dumbbell)		3	normal	24	4
2393	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		0	warmup		30
2394	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		1	normal	15	14
2395	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		2	normal	15	14
2396	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		3	normal	15	14
2397	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		4	normal	20	8
2398	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Crunch (Weighted)		5	normal	20	8
2399	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Back Extension (Weighted Hyperextension)		0	normal		20
2400	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Back Extension (Weighted Hyperextension)		1	normal		20
2401	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Back Extension (Weighted Hyperextension)		2	normal		20
2402	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Back Extension (Weighted Hyperextension)		3	normal		20
2403	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Back Extension (Weighted Hyperextension)		4	normal		20
2404	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Knee Raise Parallel Bars		0	warmup		12
2405	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Knee Raise Parallel Bars		1	normal		12
2406	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Knee Raise Parallel Bars		2	normal		12
2407	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Knee Raise Parallel Bars		3	normal		12
2408	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Knee Raise Parallel Bars		4	normal		12
2409	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		0	warmup	40	12
2410	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		1	normal	50	12
2411	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		2	normal	50	12
2412	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		3	normal	50	12
2413	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		4	normal	60	8
2414	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		5	normal	60	7
2415	Light core	26 Sep 2023, 17:25	26 Sep 2023, 18:31	Decline Bench Press (Dumbbell)		6	normal	60	1
2416	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Arnold Press (Dumbbell)		0	warmup	30	12
2417	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Arnold Press (Dumbbell)		1	normal	35	12
2418	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Arnold Press (Dumbbell)		2	normal	35	12
2419	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Arnold Press (Dumbbell)		3	normal	40	8
2420	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Arnold Press (Dumbbell)		4	normal	40	8
2421	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		0	warmup	35	12
2422	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		1	normal	45	8
2423	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		2	normal	45	8
2424	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		3	normal	40	12
2425	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		4	normal	40	10
2426	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Shoulder Press (Dumbbell)		5	normal	40	10
2427	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		0	warmup	13	20
2428	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		1	normal	13	20
2429	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		2	normal	13	20
2430	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		3	normal	13	20
2431	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		4	normal	13	24
2432	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Cross Body Hammer Curl		5	normal	13	20
2433	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Reverse Curl (Barbell)		0	normal	20	14
2434	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Reverse Curl (Barbell)		1	normal	20	16
2435	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Reverse Curl (Barbell)		2	normal	20	16
2436	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Reverse Curl (Barbell)		3	normal	20	16
2437	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Reverse Curl (Barbell)		4	normal	20	16
2438	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Lateral Raise (Dumbbell)		0	normal	20	12
2439	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Lateral Raise (Dumbbell)		1	normal	20	14
2440	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Lateral Raise (Dumbbell)		2	normal	20	14
2441	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Lateral Raise (Dumbbell)		3	normal	20	14
2442	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Lateral Raise (Dumbbell)		4	normal	20	14
2443	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		0	warmup	27	10
2444	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		1	normal	27	12
2445	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		2	normal	27	12
2446	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		3	normal	27	12
2447	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		4	normal	27	12
2448	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Pushdown		5	normal	27	12
2449	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Extension (Cable)		0	normal	7	18
2450	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Extension (Cable)		1	normal	16	8
2451	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Extension (Cable)		2	normal	16	8
2452	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Extension (Cable)		3	normal	16	8
2453	Arms	25 Sep 2023, 17:02	25 Sep 2023, 18:43	Triceps Extension (Cable)		4	normal	7	8
2454	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		0	warmup	60	10
2455	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		1	normal	100	8
2456	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		2	normal	100	8
2457	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		3	normal	100	8
2458	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		4	normal	100	8
2459	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Squat (Barbell)		5	normal	100	8
2460	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Deadlift (Barbell)		0	normal	100	8
2461	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		0	normal	60	8
2462	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		1	normal	60	10
2463	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		2	normal	70	8
2464	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		3	normal	70	8
2465	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		4	normal	80	4
2466	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Bench Press (Barbell)		5	normal	80	4
2467	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Front Squat		0	warmup	70	10
2468	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Front Squat		1	normal	80	8
2469	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		0	warmup	60	10
2470	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		1	normal	100	8
2471	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		2	normal	120	6
2472	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		3	normal	120	6
2473	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		4	normal	120	5
2474	Legsback	24 Sep 2023, 11:44	24 Sep 2023, 13:23	Sumo Deadlift		5	normal	120	1
2475	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		0	warmup	30	8
2476	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		1	normal	40	8
2477	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		2	normal	40	8
2478	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		3	normal	40	8
2479	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		4	normal	40	8
2480	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Overhead Press (Barbell)		5	normal	40	8
2481	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		0	warmup	59	12
2482	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		1	normal	73	8
2483	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		2	normal	78	8
2484	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		3	normal	78	8
2485	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		4	normal	78	8
2486	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		5	normal	78	8
2487	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Seated Cable Row - V Grip (Cable)		6	dropset	66	12
2488	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Standing Military Press (Barbell)		0	normal	20	12
2489	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Standing Military Press (Barbell)		1	normal	30	8
2490	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Standing Military Press (Barbell)		2	normal	30	8
2491	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Standing Military Press (Barbell)		3	normal	30	8
2492	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Standing Military Press (Barbell)		4	normal	30	8
2493	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Pendlay Row (Barbell)		0	normal	60	8
2494	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Pendlay Row (Barbell)		1	normal	60	8
2495	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Pendlay Row (Barbell)		2	normal	60	8
2496	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Pendlay Row (Barbell)		3	normal	60	8
2497	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Pendlay Row (Barbell)		4	normal	60	10
2498	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Lat Pulldown (Cable)		0	normal	63	18
2499	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Lat Pulldown (Cable)		1	normal	97	10
2500	Upper Body	23 Sep 2023, 13:53	23 Sep 2023, 14:52	Lat Pulldown (Cable)		2	normal	97	10

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