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hugo-site/content/posts/2024/source/workouts.csv

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drafting post on workout and nutrition WIP
2024-11-25 12:00:35 +01:00
"title","start_time","end_time","description","exercise_title","superset_id","exercise_notes","set_index","set_type","weight_kg","reps","distance_km","duration_seconds","rpe"
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",3,"normal",120,6,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",4,"normal",120,8,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",5,"normal",130,4,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",6,"normal",140,1,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",7,"normal",120,6,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",8,"normal",140,1,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",9,"normal",120,3,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",10,"normal",100,5,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",11,"normal",80,8,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",12,"normal",60,10,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",1,"normal",80,14,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",2,"normal",100,8,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",6,"normal",140,3,,,
"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",10,"normal",140,3,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",1,"normal",30,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",3,"normal",40,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",4,"normal",50,8,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",6,"normal",55,4,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",7,"normal",45,6,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",1,"normal",20,14,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",2,"normal",20,14,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",3,"normal",20,14,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",0,"normal",16,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",1,"normal",16,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",2,"normal",16,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",3,"normal",16,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",4,"normal",16,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",5,"normal",16,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",0,"normal",20,20,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",1,"normal",30,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,,
"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",4,"normal",20,20,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",1,"normal",80,14,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",2,"normal",100,8,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",8,"normal",160,2,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",9,"normal",160,1,,,
"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",10,"normal",140,3,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",1,"normal",80,10,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",3,"normal",120,6,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",4,"normal",120,10,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",5,"normal",130,4,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",6,"normal",140,1,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",7,"normal",120,4,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",8,"normal",140,1,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",9,"normal",100,8,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",10,"normal",100,8,,,
"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",11,"normal",80,12,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",3,"normal",110,9,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",4,"normal",130,5,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",6,"normal",140,2,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",7,"normal",120,4,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",8,"normal",120,4,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",9,"normal",120,4,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",1,"normal",100,8,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",2,"normal",140,3,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",3,"normal",150,3,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",4,"normal",160,3,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",5,"normal",170,1,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",6,"normal",140,3,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",7,"normal",140,3,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",0,"normal",60,12,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",6,"normal",130,5,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",7,"normal",140,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",8,"normal",150,1,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",9,"normal",130,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",10,"normal",150,1,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",11,"normal",130,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",12,"normal",110,6,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",2,"normal",100,8,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",8,"normal",170,2,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",0,"normal",20,20,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",2,"normal",60,12,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",4,"normal",70,8,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",5,"normal",80,4,,,
"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",6,"normal",,4,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",6,"normal",130,5,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",7,"normal",140,3,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",8,"normal",140,3,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",9,"normal",120,4,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",10,"normal",120,6,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",1,"normal",80,14,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",3,"normal",120,10,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",8,"normal",170,2,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",1,"normal",55,10,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",2,"normal",55,10,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,,
"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",4,"normal",60,8,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",6,"normal",130,5,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",7,"normal",140,3,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",8,"normal",150,1,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",9,"normal",130,4,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",10,"normal",150,1,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",11,"normal",130,4,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",0,"normal",70,12,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",2,"normal",100,8,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",8,"normal",170,2,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",9,"normal",150,3,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",4,"normal",68,5,,,
"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",5,"normal",68,5,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",6,"normal",130,5,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",7,"normal",140,3,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",8,"normal",140,3,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",9,"normal",110,10,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",10,"normal",90,8,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",11,"normal",90,8,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",0,"normal",70,12,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",8,"normal",170,1,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",9,"normal",150,6,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",4,"normal",60,8,,,
"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",5,"normal",60,8,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",6,"normal",130,5,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",7,"normal",140,3,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",8,"normal",140,3,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",9,"normal",130,4,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",10,"normal",110,8,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",11,"normal",90,8,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",8,"normal",170,1,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",9,"normal",150,6,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,,
"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",4,"normal",130,5,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",5,"normal",140,3,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",6,"normal",130,4,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",7,"normal",110,8,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",8,"normal",90,10,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",1,"normal",100,8,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",2,"normal",140,3,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",3,"normal",150,3,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",4,"normal",150,3,,,
"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",5,"normal",150,3,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",1,"normal",90,10,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",3,"normal",110,10,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",4,"normal",120,5,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",5,"normal",120,10,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",6,"normal",130,3,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",7,"normal",110,6,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",8,"normal",130,4,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",9,"normal",80,10,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",4,"normal",120,8,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",7,"normal",150,3,,,
"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",8,"normal",150,3,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",1,"normal",100,7,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",3,"normal",120,4,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",4,"normal",120,8,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",5,"normal",130,4,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",6,"normal",130,4,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",8,"normal",100,8,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",9,"normal",80,10,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",10,"normal",60,16,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",1,"normal",80,14,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",7,"normal",150,3,,,
"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",8,"normal",150,3,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",0,"normal",20,10,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",1,"normal",30,12,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",2,"normal",40,9,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",3,"normal",40,9,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",5,"normal",45,4,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",6,"normal",45,4,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",7,"normal",,4,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,,
"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",6,"normal",40,5,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",2,"normal",100,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",3,"normal",110,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",4,"normal",110,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",5,"normal",120,6,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",6,"normal",120,6,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",7,"normal",100,10,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",8,"normal",80,12,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",9,"normal",60,16,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",0,"normal",,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",1,"normal",,8,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",2,"normal",,6,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",3,"normal",,6,,,
"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",4,"normal",,6,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",1,"normal",40,8,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",3,"normal",45,4,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",4,"normal",45,5,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",6,"normal",40,5,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",7,"normal",20,5,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",0,"normal",40,16,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",1,"normal",40,16,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",2,"normal",50,10,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",3,"normal",50,10,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",4,"normal",60,5,,,
"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",5,"normal",60,5,,,
"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",59,18,,,
"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",72,12,,,
"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",86,8,,,
"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",7,"normal",130,5,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",8,"normal",130,5,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",9,"normal",130,5,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",8,"normal",160,3,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",0,"normal",20,16,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",1,"normal",30,16,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",2,"normal",30,12,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",3,"normal",40,7,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",5,"normal",45,5,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",6,"normal",45,5,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",7,"normal",45,5,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,,
"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",5,"normal",35,8,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",3,"normal",15,20,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",4,"normal",30,10,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",5,"normal",30,10,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",6,"normal",35,8,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",7,"normal",35,6,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",0,"normal",40,18,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",1,"normal",60,12,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",3,"normal",80,10,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",5,"normal",100,5,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",6,"normal",100,5,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",7,"normal",100,5,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",8,"normal",100,5,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",0,"normal",40,4,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",1,"normal",50,4,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",2,"normal",50,4,,,
"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",3,"normal",55,4,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",4,"normal",20,20,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",5,"normal",20,20,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",6,"normal",20,20,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",0,"normal",32,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",1,"normal",36,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",2,"normal",41,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",3,"normal",45,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",4,"normal",50,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",5,"normal",54,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",6,"normal",59,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",7,"normal",63,2,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",8,"normal",63,1,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",9,"normal",63,1,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",0,"normal",25,20,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",1,"normal",30,12,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,,
"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",7,"normal",130,5,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",8,"normal",130,5,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",9,"normal",130,5,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",3,"normal",120,10,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",8,"normal",160,3,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",0,"normal",40,20,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",1,"normal",40,20,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",2,"normal",60,14,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",3,"normal",60,14,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",4,"normal",60,14,,,
"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",5,"normal",60,14,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",0,"normal",20,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",1,"normal",40,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",2,"normal",40,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",3,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",4,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",5,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",6,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",7,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",8,"normal",60,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",0,"normal",40,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",1,"normal",40,4,,,
"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",2,"normal",40,4,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",0,"normal",30,16,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",1,"normal",30,16,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",4,"normal",45,5,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",5,"normal",45,5,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",0,"normal",30,12,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",1,"normal",30,12,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",2,"normal",30,14,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",3,"normal",30,14,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",0,"normal",40,20,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",1,"normal",40,24,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",2,"normal",50,18,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",3,"normal",50,18,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",4,"normal",60,12,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",5,"normal",60,12,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",0,"normal",40,4,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",1,"normal",40,4,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",2,"normal",50,4,,,
"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",3,"normal",50,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",0,"normal",60,12,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",3,"normal",80,10,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",5,"normal",100,5,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",6,"normal",100,5,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",7,"normal",100,5,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",0,"normal",40,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",1,"normal",60,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",2,"normal",70,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",3,"normal",60,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",4,"normal",60,4,,,
"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",5,"normal",60,4,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",0,"normal",30,20,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",3,"normal",40,12,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",4,"normal",50,6,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,24,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",1,"normal",30,26,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",2,"normal",40,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",4,"normal",50,10,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",7,"normal",55,4,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",0,"warmup",30,30,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",1,"normal",35,30,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",2,"normal",35,30,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",3,"normal",45,10,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",4,"normal",45,10,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",5,"normal",45,12,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",0,"normal",30,10,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",2,"normal",30,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",3,"normal",20,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",4,"normal",30,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",5,"normal",20,16,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",0,"normal",20,24,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",1,"normal",20,28,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,,
"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",4,"normal",30,12,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",0,"warmup",70,10,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",7,"normal",130,5,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",8,"normal",130,5,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",9,"normal",130,5,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",0,"normal",70,14,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",4,"normal",120,8,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",8,"normal",170,1,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",0,"normal",40,20,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",1,"normal",60,10,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",2,"normal",60,12,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",3,"normal",60,12,,,
"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",4,"normal",60,16,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",0,"normal",20,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",1,"normal",20,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",2,"normal",30,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",3,"normal",30,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",0,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",1,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",2,"normal",50,2,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",3,"normal",55,2,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",4,"normal",55,2,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",5,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",0,"normal",20,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",1,"normal",30,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",2,"normal",30,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",0,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",1,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",2,"normal",50,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",3,"normal",50,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",4,"normal",60,2,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",5,"normal",60,2,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",6,"normal",70,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",7,"normal",70,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",0,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",1,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",2,"normal",40,4,,,
"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",3,"normal",40,4,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",1,"normal",30,16,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",4,"normal",45,5,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",5,"normal",45,5,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",6,"normal",50,3,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,15,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,15,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",2,"normal",25,15,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",3,"normal",25,15,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",6,"normal",35,8,,,
"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",7,"normal",35,8,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",2,"normal",,30,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",3,"normal",,30,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,26,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,26,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",0,"normal",60,12,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",1,"normal",60,12,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",2,"normal",80,8,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",3,"normal",80,10,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",4,"normal",90,8,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",5,"normal",90,8,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",6,"normal",100,4,,,
"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",7,"normal",100,4,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,24,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",1,"normal",30,26,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",2,"normal",40,18,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",3,"normal",40,18,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",4,"normal",50,10,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",5,"normal",50,9,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",1,"normal",20,22,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",2,"normal",20,20,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",3,"normal",20,20,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",1,"normal",10,40,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,,
"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",6,"normal",20,16,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",8,"normal",130,4,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",9,"normal",130,4,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",2,"normal",100,14,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",7,"normal",160,3,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",8,"normal",170,1,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",4,"normal",60,16,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",5,"normal",72,8,,,
"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",6,"normal",72,8,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",0,"normal",30,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",1,"normal",40,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",2,"normal",40,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",3,"normal",50,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",4,"normal",54,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",5,"normal",54,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",6,"normal",57,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",7,"normal",50,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",8,"normal",50,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",0,"normal",20,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",1,"normal",30,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",2,"normal",40,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",3,"normal",40,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",0,"normal",50,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",1,"normal",60,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",2,"normal",60,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",3,"normal",60,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",4,"normal",60,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",5,"normal",60,2,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",0,"normal",40,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",1,"normal",40,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",2,"normal",40,4,,,
"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",3,"normal",40,4,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",0,"normal",30,16,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",1,"normal",30,16,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",2,"normal",40,9,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",3,"normal",40,7,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",4,"normal",40,7,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,22,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",60,22,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",60,24,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",82,10,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",80,14,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",2,"normal",20,20,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",3,"normal",20,20,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",6,"normal",30,10,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",0,"normal",40,18,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",1,"normal",40,18,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",3,"normal",40,18,,,
"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",2,"normal",,30,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",3,"normal",,30,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",4,"normal",,30,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",0,"normal",60,12,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",1,"normal",60,12,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",2,"normal",80,8,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",3,"normal",80,10,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",4,"normal",90,8,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",5,"normal",90,8,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",6,"normal",100,4,,,
"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",7,"normal",100,4,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,18,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",1,"normal",10,40,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",4,"normal",20,14,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",5,"normal",20,14,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",6,"normal",20,14,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",0,"normal",32,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",1,"normal",36,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",2,"normal",41,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",3,"normal",45,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",4,"normal",50,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",5,"normal",54,2,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",6,"normal",59,1,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",0,"normal",20,18,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",1,"normal",20,20,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",2,"normal",20,20,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",3,"normal",20,22,,,
"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",4,"normal",20,30,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",0,"warmup",70,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",8,"normal",130,4,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",9,"normal",120,4,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",0,"normal",70,14,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",4,"normal",120,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",7,"normal",160,2,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",8,"normal",100,10,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",4,"normal",72,8,,,
"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",5,"normal",72,6,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",1,"normal",30,16,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",4,"normal",40,7,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",5,"normal",40,7,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,22,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",60,22,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",60,24,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",80,12,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",80,12,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",2,"normal",20,24,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",3,"normal",20,20,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",1,"normal",40,16,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",1,"normal",40,5,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",2,"normal",40,5,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",3,"normal",40,5,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",4,"normal",40,5,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",5,"normal",60,4,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",6,"normal",60,4,,,
"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",7,"normal",60,4,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",2,"normal",,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",3,"normal",,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",4,"normal",,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,26,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",1,"normal",35,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",2,"normal",35,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",3,"normal",35,30,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",0,"normal",60,10,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",1,"normal",80,8,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",2,"normal",90,6,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",3,"normal",90,8,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",4,"normal",100,4,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",5,"normal",100,5,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",6,"normal",110,3,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Clean and Jerk",,"",0,"normal",40,4,,,
"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Clean and Jerk",,"",1,"normal",60,4,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",4,"normal",55,7,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",5,"normal",55,7,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",6,"normal",55,8,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",7,"normal",55,6,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",0,"warmup",9,30,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",1,"normal",18,16,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",2,"normal",18,16,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",3,"normal",18,30,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",4,"normal",18,30,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",5,"normal",18,32,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",0,"normal",10,34,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",1,"normal",16,16,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",2,"normal",20,12,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",3,"normal",20,12,,,
"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",4,"normal",20,12,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",8,"normal",130,2,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",9,"normal",120,4,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",0,"normal",70,14,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",4,"normal",120,10,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",7,"normal",160,1,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",8,"normal",100,8,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",4,"normal",63,14,,,
"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",5,"normal",72,10,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",1,"normal",30,14,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",2,"normal",30,14,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",3,"normal",30,14,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",4,"normal",30,13,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",5,"normal",30,12,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",1,"normal",40,18,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",3,"normal",40,18,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",5,"normal",60,12,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",0,"normal",20,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",1,"normal",40,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",2,"normal",40,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",3,"normal",60,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",4,"normal",60,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",5,"normal",70,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",6,"normal",70,5,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",7,"normal",50,8,,,
"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",8,"normal",50,6,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",2,"normal",22,20,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",3,"normal",22,20,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",0,"normal",60,14,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",1,"normal",70,10,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",2,"normal",100,5,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",3,"normal",100,5,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",4,"normal",100,6,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",0,"normal",40,4,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",1,"normal",60,4,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",2,"normal",60,4,,,
"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",3,"normal",60,4,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",0,"normal",30,14,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",1,"normal",30,16,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",3,"normal",35,12,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",4,"normal",40,10,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",5,"normal",40,12,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,18,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",4,"normal",45,14,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",5,"normal",45,14,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Reverse Curl (Barbell)",,"",1,"normal",,20,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",0,"normal",10,34,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",1,"normal",10,34,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",2,"normal",15,26,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",3,"normal",15,26,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,,
"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",5,"normal",20,20,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",8,"normal",130,4,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",9,"normal",130,3,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",1,"normal",100,14,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",2,"normal",120,10,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",3,"normal",140,3,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",4,"normal",150,3,,,
"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",5,"normal",160,1,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",0,"normal",20,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",1,"normal",20,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",2,"normal",20,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",3,"normal",20,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",0,"normal",30,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",1,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",2,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",3,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",4,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",5,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",6,"normal",40,4,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",0,"normal",40,10,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",1,"normal",40,10,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",2,"normal",50,8,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",3,"normal",50,8,,,
"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",4,"normal",40,8,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",1,"normal",30,14,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",62,20,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,16,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,16,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,16,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,16,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",73,14,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",0,"normal",20,18,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",1,"normal",20,18,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",3,"normal",30,12,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",4,"normal",30,14,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",5,"normal",30,12,,,
"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Lat Pulldown (Cable)",,"",0,"normal",40,26,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",2,"normal",22,20,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",3,"normal",22,20,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",5,"normal",,20,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,24,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,28,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",0,"normal",50,10,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",1,"normal",50,16,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",2,"normal",70,10,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",3,"normal",70,18,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",4,"normal",90,6,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",5,"normal",90,10,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",6,"normal",100,4,,,
"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",7,"normal",100,8,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",7,"normal",35,16,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",2,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",0,"warmup",9,20,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",1,"normal",18,16,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",2,"normal",18,16,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",3,"normal",18,24,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",4,"normal",18,26,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",5,"normal",18,30,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",6,"normal",18,32,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",0,"normal",10,30,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",2,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",3,"normal",20,18,,,
"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",7,"normal",130,4,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",8,"normal",130,4,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",9,"normal",130,4,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",0,"normal",60,14,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",1,"normal",80,14,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",3,"normal",120,10,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",4,"normal",120,10,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",5,"normal",140,3,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",6,"normal",150,3,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",7,"normal",160,1,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",8,"normal",100,12,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",4,"normal",63,12,,,
"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",5,"normal",72,10,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",0,"normal",20,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",1,"normal",30,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",2,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",3,"normal",45,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",4,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",0,"normal",20,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",1,"normal",30,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",2,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",3,"normal",45,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",4,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",0,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",1,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",2,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",3,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",0,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",1,"normal",50,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",2,"normal",60,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",0,"normal",60,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",1,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",2,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",3,"normal",40,4,,,
"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",4,"normal",40,4,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,14,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",1,"normal",30,14,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",4,"normal",50,2,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",7,"normal",50,1,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,16,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,16,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,10,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,10,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",100,6,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",3,"normal",30,12,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",4,"normal",40,6,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",5,"normal",40,6,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",0,"normal",40,26,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",1,"normal",40,26,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",2,"normal",52,18,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",3,"normal",52,18,,,
"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",4,"normal",73,10,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",2,"normal",17,20,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",3,"normal",17,20,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",4,"normal",35,40,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",0,"normal",65,10,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",1,"normal",65,16,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",2,"normal",75,8,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",3,"normal",75,12,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",4,"normal",85,6,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",5,"normal",85,10,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",6,"normal",95,4,,,
"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",7,"normal",95,7,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",6,"normal",45,10,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",0,"normal",9,10,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",1,"normal",9,10,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",2,"normal",9,14,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",3,"normal",9,16,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",0,"normal",10,30,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",1,"normal",15,24,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",2,"normal",15,24,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",3,"normal",20,18,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",5,"normal",25,12,,,
"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",6,"normal",25,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",6,"normal",120,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",7,"normal",120,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",8,"normal",120,7,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",0,"normal",70,12,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",1,"normal",100,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",3,"normal",120,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",4,"normal",120,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",5,"normal",140,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",6,"normal",140,6,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",4,"normal",63,10,,,
"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",5,"normal",72,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",0,"normal",30,12,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",1,"normal",30,12,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",4,"normal",50,2,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",1,"normal",20,14,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",4,"normal",40,5,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",0,"normal",50,26,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",1,"normal",50,26,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",2,"normal",70,20,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",3,"normal",70,20,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",4,"normal",98,10,,,
"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",5,"normal",98,10,,,
"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Clean and Jerk",,"",0,"normal",60,8,,,
"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",0,"normal",20,2,,,
"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",1,"normal",30,2,,,
"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",2,"normal",40,2,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",0,"normal",,32,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",3,"normal",20,20,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",4,"normal",25,20,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,26,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",0,"normal",,30,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",1,"normal",,30,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",2,"normal",,16,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",3,"normal",,16,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",4,"normal",,6,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",0,"normal",60,10,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",1,"normal",60,16,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",2,"normal",70,8,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",3,"normal",70,12,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",4,"normal",80,6,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",5,"normal",80,10,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",6,"normal",90,4,,,
"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",7,"normal",90,8,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",0,"normal",30,12,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",1,"normal",30,12,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",2,"normal",30,12,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",7,"normal",35,10,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",0,"normal",25,16,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",1,"normal",25,16,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",2,"normal",30,14,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",3,"normal",30,14,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",4,"normal",20,18,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",5,"normal",20,12,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",1,"normal",20,18,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",2,"normal",20,18,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",3,"normal",30,8,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",4,"normal",30,8,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",5,"normal",40,2,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",1,"normal",20,16,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",4,"normal",30,8,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",5,"normal",25,10,,,
"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",6,"normal",25,10,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",0,"warmup",60,8,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",6,"normal",120,4,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",7,"normal",120,6,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",8,"normal",130,2,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",9,"normal",130,2,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",0,"warmup",60,16,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",1,"normal",100,12,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",3,"normal",120,10,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",4,"normal",120,10,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",5,"normal",140,6,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",6,"normal",140,6,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",7,"normal",100,12,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",0,"normal",41,24,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",1,"normal",41,24,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",3,"normal",50,20,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",4,"normal",59,16,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",5,"normal",59,16,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Cable Fly Crossovers",,"",0,"normal",9,28,,,
"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Cable Fly Crossovers",,"",1,"normal",14,20,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",0,"normal",30,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",1,"normal",30,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",66,18,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",66,18,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",1,"normal",20,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",3,"normal",30,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",4,"normal",40,4,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",5,"normal",40,4,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",6,"normal",20,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",0,"normal",52,12,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",1,"normal",52,20,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",2,"normal",60,16,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",3,"normal",60,14,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",4,"normal",72,8,,,
"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",5,"normal",52,12,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",3,"normal",22.5,20,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",4,"normal",22.5,20,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",1,"normal",,10,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",2,"normal",,18,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",3,"normal",,12,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",4,"normal",,10,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",0,"normal",70,8,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",1,"normal",70,12,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",2,"normal",80,6,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",3,"normal",80,10,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",4,"normal",90,4,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",5,"normal",90,8,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",6,"normal",100,3,,,
"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",7,"normal",100,4,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",7,"normal",35,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",1,"normal",20,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",2,"normal",20,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",3,"normal",20,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,12,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,12,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,12,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,12,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,12,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",0,"warmup",13,30,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",1,"normal",20,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",2,"normal",20,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",3,"normal",20,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",4,"normal",20,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",5,"normal",20,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",6,"normal",13,30,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",0,"normal",13,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",1,"normal",13,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",2,"normal",13,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",3,"normal",13,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",4,"normal",13,20,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",1,"normal",20,14,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,,
"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",6,"normal",10,24,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",0,"warmup",60,8,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",4,"normal",110,10,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",6,"normal",100,10,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",7,"normal",110,8,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",8,"normal",120,4,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",0,"warmup",60,14,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",1,"normal",100,8,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",2,"normal",100,10,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",3,"normal",120,8,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",4,"normal",120,8,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",5,"normal",140,4,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",6,"normal",140,4,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",0,"normal",41,20,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",1,"normal",41,20,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",2,"normal",50,20,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",3,"normal",50,18,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",4,"normal",59,16,,,
"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",5,"normal",59,16,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",0,"warmup",20,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",1,"normal",30,12,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",2,"normal",30,12,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",3,"normal",40,6,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",5,"normal",50,2,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",6,"normal",40,6,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",66,18,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",66,18,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,10,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",0,"normal",,8,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",1,"normal",,8,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",2,"normal",,8,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",3,"normal",,5,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",0,"normal",25,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",1,"normal",30,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",2,"normal",30,20,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",3,"normal",35,12,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",4,"normal",35,12,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",0,"normal",,6,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",1,"normal",,5,,,
"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",2,"normal",,5,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",1,"normal",15,20,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",3,"normal",25,12,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",4,"normal",25,14,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,2,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",4,"normal",35,40,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",0,"normal",40,20,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",1,"normal",60,15,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",2,"normal",60,15,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",3,"normal",70,12,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",4,"normal",70,12,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",5,"normal",80,8,,,
"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",6,"normal",80,8,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",3,"normal",45,12,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",6,"normal",55,5,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",7,"normal",35,18,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",0,"warmup",35,20,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",1,"normal",35,20,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",2,"normal",30,20,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",3,"normal",30,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",4,"normal",30,20,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",2,"normal",30,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",3,"normal",30,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",4,"normal",30,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",5,"normal",20,18,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Lateral Raise (Dumbbell)",,"",2,"normal",25,12,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,12,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,12,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",2,"normal",24,6,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",3,"normal",24,6,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",4,"normal",24,6,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",1,"normal",20,15,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,,
"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",6,"normal",10,30,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",0,"warmup",60,8,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",2,"normal",100,8,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",3,"normal",120,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",4,"normal",120,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",5,"normal",130,2,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",6,"normal",140,1,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",7,"normal",100,8,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",8,"normal",120,3,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",9,"normal",120,3,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",0,"warmup",60,8,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",1,"normal",100,6,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",2,"normal",140,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",3,"normal",140,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",4,"normal",140,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",5,"normal",140,4,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",0,"normal",60,12,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",3,"normal",70,10,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",4,"normal",70,10,,,
"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",5,"normal",70,10,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",0,"warmup",20,20,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",1,"normal",30,10,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",3,"normal",40,5,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",4,"normal",40,5,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",5,"normal",40,5,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",6,"normal",40,5,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,14,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,14,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,6,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,6,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",86,6,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",60,12,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",5,"normal",35,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",0,"normal",,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",2,"normal",,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",3,"normal",,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",4,"normal",,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",5,"normal",,8,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",1,"normal",40,16,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",2,"normal",40,16,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",3,"normal",40,14,,,
"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",4,"normal",40,16,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",0,"normal",,30,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",1,"normal",,30,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",2,"normal",,20,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",3,"normal",,20,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",4,"normal",,20,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",2,"normal",35,40,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",3,"normal",35,32,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",4,"normal",35,32,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",0,"normal",70,8,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",1,"normal",80,8,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",2,"normal",90,6,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",3,"normal",100,4,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",4,"normal",110,2,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",5,"normal",70,12,,,
"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",6,"normal",110,1,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",0,"normal",30,14,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",1,"normal",30,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",2,"normal",30,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",3,"normal",30,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",1,"normal",35,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",2,"normal",35,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",3,"normal",35,16,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",4,"normal",45,9,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",5,"normal",45,12,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",1,"normal",20,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",2,"normal",20,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",3,"normal",20,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",4,"normal",20,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",5,"normal",20,8,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",1,"normal",15,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",2,"normal",15,20,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",3,"normal",20,15,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",4,"normal",20,15,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",5,"normal",25,6,,,
"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",6,"normal",25,8,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",0,"normal",45,8,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",1,"normal",45,20,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",2,"normal",45,30,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",3,"normal",45,40,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",4,"normal",72,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",5,"normal",72,15,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",6,"normal",72,16,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",7,"normal",72,16,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",8,"normal",45,40,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",0,"normal",32,8,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",1,"normal",32,20,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",2,"normal",32,30,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",3,"normal",32,40,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",4,"normal",50,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",5,"normal",50,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",6,"normal",45,16,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",7,"normal",45,16,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",8,"normal",27,40,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",0,"normal",60,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",1,"normal",60,14,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",2,"normal",60,14,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",3,"normal",70,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",4,"normal",70,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",5,"normal",70,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",0,"normal",41,20,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",1,"normal",41,20,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",2,"normal",59,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",3,"normal",59,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",4,"normal",59,10,,,
"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",5,"normal",,2,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",0,"warmup",30,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",1,"normal",30,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",2,"normal",30,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",3,"normal",30,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",4,"normal",40,6,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",5,"normal",40,6,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",6,"normal",40,6,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,18,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,12,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",60,18,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",60,12,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",2,"normal",20,16,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",5,"normal",30,8,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",0,"normal",60,20,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",1,"normal",60,20,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",2,"normal",60,20,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",3,"normal",77,16,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",4,"normal",90,12,,,
"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",5,"normal",90,14,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",0,"warmup",,15,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",1,"normal",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",2,"normal",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",3,"normal",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",4,"normal",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",5,"normal",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",1,"normal",,16,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",2,"normal",,16,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",3,"normal",,18,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",4,"normal",,18,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",0,"normal",60,8,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",1,"normal",60,12,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",2,"normal",60,14,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",3,"normal",60,16,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",4,"normal",80,8,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",5,"normal",80,8,,,
"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",6,"normal",80,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",0,"normal",35,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",3,"normal",50,5,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",4,"normal",50,6,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",5,"normal",50,6,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",6,"normal",50,5,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",0,"normal",30,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",4,"normal",30,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",5,"normal",20,18,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",1,"normal",20,16,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",2,"normal",25,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",3,"normal",25,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",4,"normal",25,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",4,"normal",25,8,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",0,"warmup",16,24,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",1,"normal",16,24,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",2,"normal",25,16,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",3,"normal",25,16,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",4,"normal",30,12,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",5,"normal",30,10,,,
"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",6,"normal",10,30,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",0,"warmup",60,14,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",2,"normal",100,10,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",3,"normal",110,6,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",4,"normal",110,9,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",5,"normal",120,5,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",6,"normal",120,5,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",7,"normal",80,14,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",2,"normal",70,10,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",3,"normal",70,10,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",4,"normal",70,11,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",5,"normal",80,6,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",0,"warmup",70,8,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",1,"normal",100,6,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",2,"normal",100,6,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",3,"normal",120,4,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",4,"normal",120,4,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",5,"normal",140,2,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",0,"normal",41,20,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",1,"normal",50,18,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",2,"normal",59,13,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",3,"normal",59,13,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",4,"normal",68,10,,,
"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",5,"normal",68,6,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",0,"warmup",30,14,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",2,"normal",40,6,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",3,"normal",40,6,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",4,"normal",40,6,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",5,"normal",50,1,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",6,"normal",50,1,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",7,"normal",20,8,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,9,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,4,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,4,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",60,18,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",1,"normal",20,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",2,"normal",20,14,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",3,"normal",20,14,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",0,"normal",60,20,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",1,"normal",80,18,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",2,"normal",90,14,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",3,"normal",100,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",4,"normal",100,8,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",5,"normal",100,8,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",0,"normal",60,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",1,"normal",60,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",2,"normal",60,10,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",3,"normal",60,12,,,
"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",4,"normal",40,2,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",2,"normal",15,18,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",3,"normal",20,14,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",4,"normal",25,10,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",5,"normal",25,10,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,28,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",1,"normal",,12,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",2,"normal",,12,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",3,"normal",,12,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",4,"normal",,12,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",2,"normal",35,32,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",3,"normal",25,40,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",4,"normal",25,8,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",0,"normal",60,6,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",1,"normal",80,8,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",2,"normal",80,6,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",3,"normal",85,8,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",4,"normal",85,6,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",5,"normal",85,10,,,
"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",6,"normal",85,6,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",3,"normal",50,6,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",5,"normal",55,4,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",6,"dropset",40,9,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",0,"warmup",30,28,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",1,"normal",35,20,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",2,"normal",35,20,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",3,"normal",40,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",4,"normal",40,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",5,"normal",40,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",6,"normal",40,20,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",1,"normal",30,14,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",2,"normal",30,14,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",3,"normal",40,10,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",4,"normal",40,10,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",5,"normal",20,20,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",0,"warmup",16,20,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",1,"normal",25,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",2,"normal",25,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",3,"normal",30,8,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",4,"normal",34,6,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",5,"normal",34,4,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",6,"normal",20,18,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Extension (Cable)",,"",0,"normal",7,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",0,"normal",11,28,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",1,"normal",20,18,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",2,"normal",20,16,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",3,"normal",20,10,,,
"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",4,"normal",11,24,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",1,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",2,"normal",100,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",3,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",4,"normal",100,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",5,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",6,"normal",100,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",7,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",3,"normal",70,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",4,"normal",70,11,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",5,"dropset",70,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",1,"normal",60,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",2,"normal",80,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",3,"normal",80,10,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",4,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",5,"normal",100,6,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",0,"normal",41,20,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",1,"normal",50,18,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",2,"normal",59,14,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",3,"normal",68,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",4,"normal",68,8,,,
"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",5,"normal",68,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",2,"normal",40,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",3,"normal",45,4,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",4,"normal",45,4,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",5,"normal",50,2,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",7,"normal",40,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",100,4,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,12,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",7,"dropset",60,20,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",3,"normal",35,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",4,"normal",35,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",5,"normal",35,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",2,"normal",90,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",3,"normal",100,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",4,"normal",100,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",5,"normal",100,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",0,"normal",,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",1,"normal",,8,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",2,"normal",10,5,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",3,"normal",10,5,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",4,"normal",20,2,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",5,"normal",,6,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",0,"normal",25,16,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",1,"normal",30,16,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",2,"normal",35,12,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",3,"normal",35,12,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",4,"normal",35,12,,,
"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",5,"normal",35,12,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",2,"normal",15,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",3,"normal",15,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",4,"normal",15,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",5,"normal",,2,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",1,"normal",,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",2,"normal",,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",3,"normal",,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",4,"normal",,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,16,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",3,"normal",60,8,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",5,"normal",70,4,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",6,"normal",70,4,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",7,"normal",50,10,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",0,"normal",70,10,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",1,"normal",90,8,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",2,"normal",90,7,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",3,"normal",110,1,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",4,"normal",90,5,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",5,"normal",110,1,,,
"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",6,"normal",70,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",0,"warmup",35,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",4,"normal",45,6,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",5,"normal",45,6,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",3,"normal",50,6,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",5,"normal",55,3,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",6,"dropset",40,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",2,"normal",30,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",3,"normal",30,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",4,"normal",30,12,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",2,"normal",25,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",3,"normal",25,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",4,"normal",30,4,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",0,"warmup",16,20,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",1,"normal",25,16,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",2,"normal",25,16,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",3,"normal",30,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",4,"normal",30,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",5,"normal",30,8,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",0,"normal",7,16,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",1,"normal",7,16,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",2,"normal",16,6,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",3,"normal",9,10,,,
"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",4,"normal",9,10,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",0,"warmup",70,10,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",2,"normal",120,4,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",3,"normal",130,2,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",4,"normal",120,3,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",5,"normal",140,1,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",6,"normal",120,3,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",7,"normal",100,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",8,"dropset",70,10,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",3,"normal",80,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",4,"normal",80,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",5,"dropset",60,10,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",0,"warmup",30,12,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",1,"normal",50,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",2,"normal",70,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",3,"normal",70,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",4,"normal",90,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",5,"normal",90,5,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,12,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",1,"normal",110,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",2,"normal",110,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",3,"normal",140,6,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",4,"normal",140,6,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",5,"normal",60,12,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",0,"warmup",60,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",1,"normal",110,4,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",2,"normal",110,6,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",3,"normal",110,6,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",4,"normal",140,2,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",0,"normal",41,20,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",1,"normal",50,18,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",2,"normal",59,14,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",3,"normal",68,10,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",4,"normal",72,8,,,
"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",5,"normal",50,16,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",2,"normal",40,6,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",3,"normal",45,4,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",4,"normal",45,4,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",5,"normal",50,2,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",6,"normal",55,1,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",7,"normal",40,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",100,6,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",110,3,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",7,"dropset",70,16,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",4,"normal",35,7,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",2,"normal",80,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",3,"normal",90,5,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",4,"normal",90,10,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",5,"dropset",60,12,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",0,"normal",40,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,,
"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",4,"normal",60,8,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",1,"normal",15,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",2,"normal",15,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",3,"normal",15,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",4,"normal",15,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",5,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",0,"warmup",,16,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",1,"normal",,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",2,"normal",,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",3,"normal",,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",4,"normal",,14,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",1,"normal",25,40,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",2,"normal",30,24,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",3,"normal",30,24,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",4,"normal",35,20,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",0,"normal",60,12,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",1,"normal",80,10,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",2,"normal",90,6,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",3,"normal",100,4,,,
"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",4,"normal",60,12,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",0,"warmup",32,12,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",3,"normal",44,6,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",4,"normal",44,6,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",5,"normal",48,5,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",6,"dropset",36,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",0,"warmup",36,12,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",1,"normal",44,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",2,"normal",44,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",3,"normal",52,5,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",4,"normal",56,2,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",5,"dropset",40,10,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",4,"normal",20,18,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",2,"normal",24,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",3,"normal",24,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",4,"normal",28,6,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",5,"normal",28,6,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",6,"normal",32,4,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",0,"warmup",16,20,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",1,"normal",26,14,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",2,"normal",26,14,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",3,"normal",34,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",4,"normal",34,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",5,"normal",36,5,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",0,"normal",7,18,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",1,"normal",16,10,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",2,"normal",16,10,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",3,"normal",21,6,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",4,"normal",21,8,,,
"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",5,"dropset",11,12,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",0,"warmup",80,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",2,"normal",120,4,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",3,"normal",130,2,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",4,"normal",140,2,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",5,"normal",145,1,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",6,"normal",120,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",7,"normal",120,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",0,"warmup",60,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",1,"normal",100,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",2,"normal",140,4,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",3,"normal",150,2,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",4,"normal",160,2,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",5,"normal",170,1,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",3,"normal",80,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",4,"normal",80,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",5,"dropset",40,20,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",0,"warmup",30,12,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",1,"normal",60,10,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",2,"normal",60,10,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",3,"normal",80,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",4,"normal",80,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",5,"normal",90,6,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",1,"normal",100,10,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",2,"normal",120,8,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",3,"normal",140,4,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",4,"normal",140,4,,,
"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",5,"normal",100,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",2,"normal",40,6,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",3,"normal",45,4,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",4,"normal",45,4,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",5,"normal",50,2,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",6,"normal",50,2,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",85,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",95,6,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",100,6,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",4,"normal",30,2,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",2,"normal",80,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",3,"normal",90,5,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",4,"normal",100,3,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",0,"normal",,6,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",1,"normal",10,4,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",2,"normal",10,4,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",3,"normal",20,2,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",4,"normal",,1,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",5,"normal",,1,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",0,"normal",40,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,,
"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",4,"normal",60,8,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",1,"normal",14,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",2,"normal",14,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",3,"normal",14,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",4,"normal",14,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",5,"normal",14,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",5,"dropset",,2,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",0,"warmup",,14,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",1,"normal",,14,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",2,"normal",,14,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",3,"normal",,14,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",4,"normal",,14,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",0,"normal",24,40,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",1,"normal",24,40,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",2,"normal",24,40,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",3,"normal",32,24,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",4,"normal",32,24,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",0,"normal",60,12,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",1,"normal",80,10,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",2,"normal",100,6,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",3,"normal",100,6,,,
"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",4,"normal",60,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",0,"warmup",32,18,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",4,"normal",44,6,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",5,"normal",44,6,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",0,"warmup",36,12,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",1,"normal",44,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",2,"normal",44,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",3,"normal",52,5,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",4,"normal",56,4,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",5,"normal",36,14,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",0,"warmup",32,12,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",1,"normal",36,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",2,"normal",36,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",3,"normal",44,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",4,"normal",44,6,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",5,"normal",32,14,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",6,"normal",32,1,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",4,"normal",20,12,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",0,"normal",20,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",1,"normal",24,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",2,"normal",24,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",3,"normal",24,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",4,"normal",24,8,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",0,"warmup",17.5,20,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",1,"normal",28,14,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",2,"normal",28,14,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",3,"normal",28,14,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",4,"normal",31.5,10,,,
"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",5,"normal",31.5,10,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",0,"warmup",70,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",2,"normal",110,6,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",3,"normal",120,4,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",4,"normal",130,2,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",5,"normal",140,1,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",6,"normal",100,12,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",2,"normal",60,12,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",4,"normal",70,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",5,"normal",40,20,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",1,"normal",100,10,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",2,"normal",120,10,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",3,"normal",140,6,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",4,"normal",140,6,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",5,"normal",100,14,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",0,"normal",41,18,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",1,"normal",50,16,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",2,"normal",59,12,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",3,"normal",68,8,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",4,"normal",72,6,,,
"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",5,"normal",50,14,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",0,"warmup",70,2,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",1,"normal",70,8,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",2,"normal",100,2,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",3,"normal",100,3,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",4,"normal",100,3,,,
"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",5,"normal",60,14,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",0,"warmup",30,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",1,"normal",40,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",3,"normal",50,2,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",4,"normal",50,2,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",5,"normal",20,18,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,18,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",79,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",79,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",93,6,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",0,"normal",,10,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",1,"normal",,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",2,"normal",10,4,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",3,"normal",10,4,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",4,"normal",20,1,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",5,"normal",,8,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",0,"normal",,5,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",1,"normal",,5,,,
"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",2,"normal",,5,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",1,"normal",15,20,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",3,"normal",20,16,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",4,"normal",20,16,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",5,"normal",25,1,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",2,"normal",10,18,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",3,"normal",10,18,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",4,"normal",20,12,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",5,"dropset",,16,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",0,"warmup",,12,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",1,"normal",,12,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",2,"normal",,12,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",3,"normal",,8,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",4,"normal",,8,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,16,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,14,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,10,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,10,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",0,"normal",24,40,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",1,"normal",24,40,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",2,"normal",30,24,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",3,"normal",30,24,,,
"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",4,"normal",35,20,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",1,"normal",40,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",3,"normal",40,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",4,"normal",45,6,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",5,"normal",45,6,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",1,"normal",40,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",3,"normal",50,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",4,"normal",50,7,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",5,"normal",35,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",0,"warmup",30,14,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",1,"normal",35,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",2,"normal",35,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",3,"normal",40,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",4,"normal",40,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",5,"normal",45,5,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",6,"normal",50,5,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",0,"normal",20,16,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",2,"normal",25,14,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",4,"normal",35,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",2,"normal",25,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",3,"normal",25,8,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",4,"normal",30,4,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",0,"warmup",22,18,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",1,"normal",27,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",2,"normal",27,12,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",3,"normal",27,14,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",4,"normal",31,10,,,
"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",5,"normal",31,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",2,"normal",100,8,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",3,"normal",100,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",4,"normal",100,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",5,"normal",120,4,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",0,"warmup",60,6,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",1,"normal",100,6,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",2,"normal",120,6,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",3,"normal",140,4,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",4,"normal",150,2,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",5,"normal",160,2,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",0,"normal",40,18,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",2,"normal",60,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",4,"normal",70,8,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",5,"normal",80,4,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",0,"warmup",30,14,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",1,"normal",60,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",2,"normal",60,10,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",3,"normal",80,5,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",4,"normal",80,5,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",5,"normal",90,3,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",0,"normal",100,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",1,"normal",100,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",3,"normal",100,12,,,
"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",4,"normal",100,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,16,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",72,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",72,12,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",0,"normal",20,14,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",1,"normal",30,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",2,"normal",30,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",3,"normal",30,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",4,"normal",30,10,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",0,"normal",63,22,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",1,"normal",97,12,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",2,"normal",97,12,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",3,"normal",97,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",4,"normal",97,8,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",0,"normal",,6,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",1,"normal",10,4,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",2,"normal",10,4,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",3,"normal",20,2,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",4,"normal",20,2,,,
"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",5,"normal",,6,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",2,"normal",15,16,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",3,"normal",15,16,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",4,"normal",20,10,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",5,"normal",20,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",1,"normal",,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",2,"normal",,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",3,"normal",,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",4,"normal",,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,14,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,14,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",4,"normal",50,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",5,"normal",50,12,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",0,"normal",24,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",1,"normal",24,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",2,"normal",24,20,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",3,"normal",24,30,,,
"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",4,"normal",30,16,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",3,"normal",40,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",4,"normal",40,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",5,"normal",30,14,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",1,"normal",40,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",3,"normal",50,7,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",4,"normal",50,7,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",5,"normal",35,15,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",0,"warmup",30,14,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",1,"normal",35,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",2,"normal",40,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",0,"normal",20,16,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",2,"normal",20,18,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",4,"normal",20,22,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",1,"normal",25,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",2,"normal",25,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",3,"normal",30,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",4,"normal",30,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,8,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,10,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",0,"warmup",22,18,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",1,"normal",27,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",2,"normal",27,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",3,"normal",27,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",4,"normal",27,12,,,
"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",5,"normal",27,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",0,"normal",40,18,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",1,"normal",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",2,"normal",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",3,"normal",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",4,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",5,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",1,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",2,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",3,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",4,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",5,"normal",70,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",0,"warmup",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",1,"normal",80,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",2,"normal",80,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",3,"normal",80,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",4,"normal",90,9,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",5,"normal",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",0,"normal",60,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",1,"normal",100,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",2,"normal",100,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",3,"normal",120,12,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",4,"normal",120,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",0,"warmup",60,10,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",1,"normal",100,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",2,"normal",100,8,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",3,"normal",120,4,,,
"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",4,"normal",120,4,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",2,"normal",40,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",3,"normal",40,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",4,"normal",40,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",5,"normal",40,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",79,8,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",79,8,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",93,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",93,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",113,1,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",0,"normal",63,20,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",1,"normal",97,12,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",2,"normal",97,12,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",0,"normal",,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",1,"normal",10,4,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",2,"normal",20,2,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",3,"normal",20,2,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",4,"normal",,6,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",5,"normal",30,1,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",0,"normal",24,20,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",1,"normal",24,20,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",2,"normal",24,20,,,
"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",3,"normal",24,4,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",1,"normal",15,14,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",2,"normal",15,14,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",3,"normal",15,14,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",4,"normal",20,8,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",5,"normal",20,8,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",1,"normal",,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",2,"normal",,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",3,"normal",,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",4,"normal",,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,12,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,7,,,
"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",6,"normal",60,1,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",3,"normal",40,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",4,"normal",40,10,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",5,"normal",40,10,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",0,"warmup",13,20,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",1,"normal",13,20,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",2,"normal",13,20,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",3,"normal",13,20,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",4,"normal",13,24,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",5,"normal",13,20,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",2,"normal",20,16,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",3,"normal",20,16,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",4,"normal",20,16,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",0,"normal",20,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",1,"normal",20,14,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",2,"normal",20,14,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",3,"normal",20,14,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",4,"normal",20,14,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",0,"warmup",27,10,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",1,"normal",27,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",2,"normal",27,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",3,"normal",27,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",4,"normal",27,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",5,"normal",27,12,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",0,"normal",7,18,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",1,"normal",16,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",2,"normal",16,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",3,"normal",16,8,,,
"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",4,"normal",7,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",1,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",2,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",3,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",4,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",5,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Deadlift (Barbell)",,"",0,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",1,"normal",60,10,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",4,"normal",80,4,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",5,"normal",80,4,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Front Squat",,"",0,"warmup",70,10,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Front Squat",,"",1,"normal",80,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",0,"warmup",60,10,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",1,"normal",100,8,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",2,"normal",120,6,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",3,"normal",120,6,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",4,"normal",120,5,,,
"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",5,"normal",120,1,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",1,"normal",40,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",2,"normal",40,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",3,"normal",40,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",4,"normal",40,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",5,"normal",40,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",73,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",78,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",78,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",78,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",78,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,12,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",3,"normal",30,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",4,"normal",30,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",0,"normal",60,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",0,"normal",63,18,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",1,"normal",97,10,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",2,"normal",97,10,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",0,"normal",,4,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",1,"normal",10,4,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",2,"normal",20,2,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",3,"normal",20,2,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",4,"normal",25,1,,,
"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",5,"normal",10,4,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",0,"warmup",,20,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",1,"normal",15,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",2,"normal",15,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",3,"normal",15,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",4,"normal",15,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",5,"normal",15,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,18,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,18,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,18,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,18,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,24,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",0,"warmup",40,12,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",1,"normal",50,8,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",2,"normal",50,10,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",3,"normal",60,8,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",4,"normal",60,8,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",5,"normal",60,8,,,
"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",6,"normal",60,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",0,"warmup",30,10,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",0,"warmup",40,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",1,"normal",50,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",2,"normal",50,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",3,"normal",55,4,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",4,"normal",55,5,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",5,"normal",40,10,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",0,"normal",25,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",1,"normal",30,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",2,"normal",25,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",3,"normal",25,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",0,"warmup",27,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",1,"normal",31.5,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",2,"normal",31.5,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",3,"normal",31.5,8,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",4,"normal",36,6,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",5,"normal",36,6,,,
"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",6,"normal",27,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",0,"normal",70,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",1,"normal",80,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",2,"normal",80,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",3,"normal",80,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",4,"normal",80,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",5,"normal",80,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",0,"warmup",60,10,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",1,"normal",100,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",2,"normal",120,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",3,"normal",120,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",4,"normal",120,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",5,"normal",120,6,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",0,"normal",60,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",1,"normal",60,10,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",2,"normal",70,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",3,"normal",70,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",4,"normal",80,5,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",5,"normal",80,5,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",0,"warmup",30,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",1,"normal",60,8,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",2,"normal",80,6,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",3,"normal",80,6,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",4,"normal",80,6,,,
"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",5,"normal",60,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",1,"normal",40,6,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",2,"normal",50,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",3,"normal",55,1,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",4,"normal",40,6,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",5,"normal",50,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",6,"normal",40,5,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",7,"normal",50,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",8,"normal",40,5,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",9,"normal",50,1,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",73,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",78,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",78,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",78,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",78,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",0,"normal",60,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",3,"normal",60,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",0,"normal",10,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",1,"normal",20,1,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",2,"normal",10,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",3,"normal",10,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",4,"normal",10,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",5,"normal",10,2,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",0,"normal",63,12,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",1,"normal",97,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",2,"normal",97,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",0,"normal",20,10,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",1,"normal",30,6,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",2,"normal",30,6,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",3,"normal",30,6,,,
"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",4,"normal",30,6,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",0,"warmup",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",1,"normal",15,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",2,"normal",15,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",3,"normal",15,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",4,"normal",7.5,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",5,"normal",15,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",1,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",2,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",3,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",4,"normal",,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",1,"warmup",50,12,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",2,"normal",60,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",3,"normal",60,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,8,,,
"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",6,"normal",60,8,,,
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