Metric Average Deviation --------------------- --------- ----------- energy cal 3.94M 433k alcohol g 0 0 caffeine g 274m 155m water g 2.88k 841 b1 thiamine g 2.02m 583u b2 riboflavin g 3.07m 958u b3 niacin g 25.1m 7.48m b5 pantothenic acid g 8.07m 2.75m b6 pyridoxine g 3.68m 1.25m b12 cobalamin g 7.21u 3.09u folate g 560u 130u vitamin a g 1m 456u vitamin c g 142m 72.3m vitamin d g 9.53u 6.47u vitamin e g 9.6m 3.42m vitamin g 245u 171u calcium g 1.68 463m copper g 1.22m 296u iron g 13m 3.64m magnesium g 365m 103m manganese g 2.87m 615u phosphorus g 1.76 585m potassium g 4.35 1.45 selenium g 133u 48.2u sodium g 4.33 1.59 zinc g 12m 5.13m carbs g 490 87.4 fiber g 58.8 7.48 starch g 95.1 32.5 sugars g 168 35.1 added sugars g 35.2 31.3 net carbs g 429 82.3 fat g 141 11.8 cholesterol g 512m 301m monounsaturated g 31.6 7.21 polyunsaturated g 19.5 14.1 saturated g 53.1 10.8 trans fats g 1.43 328m omega 3 g 4.02 3.86 omega 6 g 13.2 13.1 cystine g 1.11 374m histidine g 2.71 968m isoleucine g 3.97 1.45 leucine g 7.3 2.65 lysine g 6.2 2.54 methionine g 2.06 804m phenylalanine g 4.13 1.43 protein g 204 32.3 threonine g 3.51 1.3 tryptophan g 1.02 387m tyrosine g 3.39 1.3 valine g 4.85 1.8