From 3ee0d4f499d1b0ad970a240f1a8f79f5b4906734 Mon Sep 17 00:00:00 2001 From: "lieuwe B. Leene" Date: Mon, 25 Nov 2024 12:00:35 +0100 Subject: [PATCH] drafting post on workout and nutrition WIP --- .gitattributes | 2 + content/posts/2024/source/DRVs_Adults.xlsx | Bin 0 -> 36449 bytes content/posts/2024/source/analysis.ipynb | 150 ++ content/posts/2024/source/diet.csv | 9 + content/posts/2024/source/diet.table | 54 + content/posts/2024/source/workouts.csv | 2637 ++++++++++++++++++++ content/posts/2024/workout-routine.md | 15 + 7 files changed, 2867 insertions(+) create mode 100644 content/posts/2024/source/DRVs_Adults.xlsx create mode 100644 content/posts/2024/source/analysis.ipynb create mode 100644 content/posts/2024/source/diet.csv create mode 100644 content/posts/2024/source/diet.table create mode 100644 content/posts/2024/source/workouts.csv create mode 100644 content/posts/2024/workout-routine.md diff --git a/.gitattributes b/.gitattributes index c3ad792..54ae4ae 100644 --- a/.gitattributes +++ b/.gitattributes @@ -3,3 +3,5 @@ *.jpg binary *.gif binary *.toml filter=hostmgmt +*.xls binary +*.xlsx binary diff --git a/content/posts/2024/source/DRVs_Adults.xlsx b/content/posts/2024/source/DRVs_Adults.xlsx new file mode 100644 index 0000000000000000000000000000000000000000..84258617ad56d56a77b724a8d149cfd6ad9836ee GIT binary patch literal 36449 zcmeHQ-ES<(Rd+rBv1pa7f|L~qsWlR4QLxAJVPD(Wv$Dtb%=G)N}U-6%?WW_o7& zx@UT}yT>0P646G2goQ{X;Uf=7yr3W_kHhwYK8sxZ9jbFTVMS2Gq1j9Wrcm7 zp>soTaN>LOpgQn;d+loK?mkcd7#Fr5INofpQd?WE81`)74V~F|ukzyA@#8ExF^Btyysk8miu>*rN&4Qi5e6KPI!}(6N8Vn}()C$%JF{6tk z&!1W$ef7uHxivVq#&)&7zP?$V+MzYHLW^6qI*&D0B9+5Ita85aU9Mm_sM@YQwP#^a zt*zCn2{yF-X`mF~S5nBS6JF1$PLa83-NS*n7^ANOCk9?#Uanm>xEW-Bt@_dX_fC0L zSDhL2)xfS)TPHxo8z1UETYvA$3j2I8O@uX{KOPS<0kM?@-uFf$XJ8+Cg9US-Ai=&0 z?b*;CD*S&DmQ}iJZ!evZqk~FocYi*2oq-inYipfOY&$ehcdO}>yItF2jqk*A{Ghda z5$;^rgV6Jh!1)wWRj(L*E3lcmy~>5l>PP0|x06IV*Qy>hX3uxk*6S{Wr!sx{ELxsh)w8h*8VXrWU`#_YLwvShtN|JO} z6SAfD_2Ex`;nABfudJ}ov(&z>-0Edq{VMlD?eW@KtWE@_PKyZUK9R`_pSn?~Th445 zs=kg6Ra5nCm$#r`;>=m28amXBSqEnL_GquNU)#Cc+@cWND(eg?e3Zr>QjgTy^}S1j46RWy19q@ad{Q`2`(iY<+E!?fJ^z|o3+Wg{paTRw zScJYqfrg+qg3c^|Y=_3&n=eG|5PgW~{jrVLkMMej#j=l(V}$JY@N!4G{17j9@$$(- zNxX;G<;x~se(@e^zl)bot&wfepkr7=`?Ur6*l=c{b)M9@O1#A6)MIj}dq|OUG_(D& zOwG-ZHbVA?3zv5xDS{6X(pdk_XTH?fHm+^U4~&!jdwaFDCRXqWCGJ~pQW@T`jsd`e zY$u>mlDavHqQLeq>`LpwzJXdhAk?bYH=D-!z;dfYOR9Glka_CYB>g=tDM`q@r4Vr0 zh`DUs%;n9HHbRtKB1FaICVKq{B@|o&AkW#7+d3fBs&8y<<#7qfJoOnawWK7Y%v%Zp zm(7^V=FME*3~3`o$t6NmTy9BRqJ)A=0OUDaa$5(4TJ`N(Essk;=BdwcsU;;DW!_Q< zxZH@j+_;&`n;~t4D7i#PmdpCuy2K?)D7XYbp0g#lbwH@qs5dt9xCCUL`V5y^Qj$^T zEro!~&6vwg;IeJ`eQ$C-^l89lbLP~5cYw(KA>AqP0ea-ywh=7GH1MHBTb59aq6qoU z=l{&8ZHYk?bsZs4K`a3BJTLjMQ%0y;MyOXt$kY)!OzH#_--#){qfId)4;{KI_pgnS z)AyyRN*j^N;6+FQwFp#Di-7uuG0x6zIsnq-zgtGAS4POZr4UfL6;ny6nAGgHC|VJD z=7pAP4DzG9jd&%Y2q_>GfeJzapvhIIj8M0XP!EJ!%?+B`Z>}3hzl>dy39y`6=O%OG))g zNts$wxeXwd9Ktk)ssSM49uMU>lCyzaL%fNENw=Xl6qhEz)Ka^lD1=N|j}5 zN#(McWRq%;$Y`n9M8v5TF4*LGXpF2dyyo3=U_5tvoQ+u&RMU!>B3cotq7@LD?(d)j zG^M(wqKOf9Kgs*_|>4e}gHsu3aPR75lOb!|zJnpjj-L@Xjz!~#N-q7GWADb+0{ z)kCRPo##rkQv?%nIX2}|ndF*kkmgWQiHI}bngy#6v1f{iMIkk@h$$i#kt$*Vk>d_| z%GANiYf5!XN%cxenOai0G$(1O8e~9P^kgiwof$^sfexrGfz-@mX+_K;QpGGFG&$-> zR<5sYZql9b`Pk@R8uSF-$Y%UA5?hU8i5^O5T4vr>3hr)eNivEK)3fK7X&{xJU>)2H zX-g0_n^;m2n}}4giHJJg{oGR|D9|iT*LF)u^-4*Zx0ON~lY~iNbPJBOv<##3Ab`GwGI87@| zl%mH+>&x4+*bHPW$t%?$myydDqS_PJ^PQob8kBUYDML*~;fF{SWq{ChRtK%rlXni*wWLzRB!7l{7o}Q_wVISI#U_yCp=yu;$!!9NYI}1UdE(~9O=wG+)C~aj6g2=u zsu}U15Roo$>M&sE(yrp_LgNA972kJGYdZo%TQL42`W2amd62icjbq)g2osw!d+kt+5O(a4!gcF-ifru$05RobZ5z&w<9SwVc(x$JBR1e*$S(d3Kl^cyoI;Rdv zkz6t*l;>XehxROU<0xrUvx&Nj*hHj?O+;*NWQLE3PrzyVxQn&Xlr>!@}{API+=LEeB${FDL>Gbw5b_HT}2EcQpF%5HnQDN#30}_x#(hTG^Ki_ zq)aWT+=xu_ICV&ds@= z%0wxe?qr7w>|m1|O&xL(xdbBWl!y{tU^dY8*K18bM1B9l7J6K;$sctE$UMVS4 zODYwbypi5TsaCxxMb}8uJanj$=8;gZIvBT4hnp$>b9Qn81KGi`ShVs5q*eM(FX`kzjdUFQ~ISnj%x=J>cH_rc|Ay5!Uzgc&!L1VA`If4mM{C~Yl%1qXO(rTTA`_7+G7-^?LmnGY2kp`(6SQke^-7gx z-c}09Oj14#NQUH+iKw>Mw_Fy$#&Z`Ul8u8}U7E7ACDm$jQE?Huh*Xh_h-OX#56#kK zsar~_S4zs%lFAL#B>mHX#7Hi;h&uLY?}AL6B1TOmVv49lq>4&FXmZq%>dT%(eDiO{ z#^Lc%b~RU50yi4GV^@QF2-dX6M5$J7ow}RCXOfL1)kBBrn~l5y6HyNw`ZbaKR8rEU z<_`4~afe71cYx6JRY$V2#^)`@gQMzw6Z__F2FcRfDr66lnwFR-)k@~{2K`)%O-QKY zORbs0jx|a3G$3J;8+?dT6Nnf!fru$05RobZ0io%(j#S?w0zrREEca0p2uMv!Oxcp< zw0_B7^i!RjX|6mTga6ir7S?icLUh^3;*6 z6p^VI5i_{Vb3>80L7b))rj}GLgGm~v3E7XlepN!9O&m5|m4gvgsp&&Z5q*eM(FX`k z$91Httgo%#sk1~yW?;+!`I;RW)6wKL;6)}TT-Sb5LFcs zh)5NIfY5YZN3wE5Jo+*os%E7UmMui58KV;0L#(DXCQ7yFd4aMB92Ap8P7~81IrCCA z$~cgAVQNb_HGx=S5rK$Q5eNuPmvtm7YkAKtGPsW>PS`IUQPkAGF=H)tEq84#AzB~YDwjGnMsPK ziFu8@kW-?JL#%RJQl{n)RTc4vNELsGsAZp(M^jM1X}Y+Jwb7L7m69@1irvlguKA@y z?8h+*lVnU2QX08Ys6-h@GK&aPvxt}?77?jp5fL@@qrVQ;QIn2tDXCs5DHEmG=odZn zi5-mmB?%eYj#TH)L5VW%8dhM;C)cj)y|$qJA~K0^NxPa*)Lldij;M4;7Q7to;v4VtyWHc~pd1@vPT9`S%-ifQ+vb;!{T+u6{NAvZ zZ27zNH>|kD?vY*@=Pc^G(X_$Uj1YV~6K8h6t{Mw(A=gmb+J>a)#a| zYqAx?wStf?&_>DpKkhnfClYeQ9NCoIG5;@;iv)(}bzY`F?#G4Jj+@(e4rBcs;D%Y; z(a}+x_B&>~Hd{Lpz#0r_7bRg!T4(ckt9G!|nF5K!tnT*u#(ER+93=3KjLq8z2L~J5 zku52ZIHYaF$**a9w$?YB`*px`kic(b@Xdq$Hf^OS>Y4(H!_5r-_|EnwO*Yba4w}#d z)bk9Q5qf+ap<~F%bGu6T7Qwf~cG=cWf+7~;*2Rh#d9yIDtxc^*o_|aL24ovu&kVK+ z|A_B&+_t8D+R~lbW9`^h>WVlu2r{QwSw=AMojG-`=G>y)#S?w+zV(;yzV$WZ-M8L+ z`}MEC{rca&{n^jH{rX=ET_D({UxlOvfB4nk|Mx%njPY+@`_mtO`480iAdP?Luip6X z-+xIBqzFnZ`raSD`TeiI`Mp2>!Vmu9%L@3uZ}rpgGuqiaFdo>K#zSvPb>ogf%k92@ zJBhQ2<$#1WA>9hqN8tp353cFCtpayoqw`+!sq;_)JBvqP>*>T_gpNYv-N_Vy_dU-& z@MxPB6_%Bi^6=S$e&D0Pbr$|2jeBTOPF8_y(`GPf+|goAo$9htg74cC8_Ya$DSvN` z?HTRk&aQdqHhU996cKSNeZ_IWulJpS?*-l{G+uFx1Itmm0E_9b!L+^ zwildJ6SWNX^9O}1?t2&^>^t#b&2s6c7ZCv6H+KXtI%6;?X&~&%!dIBpu{~(Nr`PU? zb{u3#>e8X7ru=tNx9!p zp?}gt|DW%n^J4kQ_sdCFOuaOlkchc9pJz;SC*C8+bx*@<*S;6+HLJ+C!Cy4X!Ba}b{uPG97L+el&Xzm}1 zyG{Ca-a5anAhZ?U_lDv$d%PshQ$=GF`QS9B+jdr>D2V;MPrId zf+9GbqOQidTQ(u~ax~Vu6x7|$o3Yo3yPJ*R&0=}Gnr%OtPF^ZVoJ@jpG`X{MY`HVz za<8(z!G26Vu;_(&v;c&rbA#!eNDJ6p&~nH0y1fB^ixk!6##rQml+>8^4pX(N8YM5p z`An;VBIbS&9$LXfaL6x3RJk)&lCZzNK}(#UR0TvsEn!7ti<-#)nib?nq}Cpd=;dr_ zvQuZ6@5I-rC-fGyhvDgDcxm+Ah5yhZ`pKuPK0_y4dJ8Sl4WO>5hvh0-eMd0x0HEQH>K^oa<{Jvi})v1m2@-ye^wPX(oqJXF=Px3 zD3$G728-9disy$Dk9wi`#2FmZ20|epUa7TEhL$dq^XV0x{I73cu)iYagbp6obR!r( zbjF77&~Oq?=+!MJ)GhJWcY`wa1E-{Uxsf8?qEhAtb76MhzOdah)(38~KDc5`sHyYb zBL@x5plIg9ytW*ypYTLAE?06k zvuqh}+1e+3-_qIfBnpdzSj-kz-r13d!PnwkuB)jqIYjByXn7yPiQx~r($Av2{v#s# zkh1>lrBJ;2&*_^uIPrPw>U+cM=+F(sfGb)ZyN6*&clOX88P4!(dH)f6Li7dV2}%5z zh@qJnYiO|`TUtoIUCvKcf)SqK#Aq1{vt^|>2*(n1!tmxWiwE{i-x&dWADdcx^jbZc_T z+W-wZqNVdDD?JW=@ju@GXRDX6%U)bQrj>Su=*?Jvb1%bN(P2<*ejcyxxxm|c&!;!~#w9Z%#HrS< zYmZp7rCHsC{SCc2{oD7#(3{f1(6PqejNS=LRar_z2c&jjN3*MsjzIU-C`B-hzsw2Z zWy$nLIMcqM5#E`aENsa}o$+=HD1*sGI&u{+GFRuU0$_o3iH7Or!6EU>%;S;R21s{LBu88Z< z?}g~~#OL(5Q@q)GAnaHT`J3LOWi3|$bq|v;obObtmzS4omyI>gA2Wek^`rOi@lKZ> zd_mC~3DDaS*QORdyFHpQrU}AcZm!mUQD_&_@6lVp z$Uf1J2CL$|=Rpm&>xYb1XtR{!J_(4Wqw3eaO=;)b19n>1&6D5$cKVCU5mV`rq4 zVCU5m_Ear#waTujWiE4N*cG+Rqq({+kLGq>W%wmk{R?Em90$<(Jj?hcRWSuJ^P%ju zbR%Y0)n4#zmzFL7rD;J$D~lp{jU;I)jyDS?&OG=?6ecfR*go6g-#D@SP%ONwUb%d6 z;&R2|?Mjo{G%O*E!it5EM)^Dj1F;U1ufuzShOiZfT>lMr@aaWrDd1z7z?I!lU^3Z! ztfC~hvm1*-%Bc^cm+Q=f>VVd-x(&#-3F?tl2GMWcbPW=`(W@`{h$ki$ zXqSRYg-OdslVcGr1AcNAq0NagayLn~RMYMWq(=8o&kz4)l^PuT{DQc(6zy)g{F#Np zk4YPRq7IHbRU>=Pdw+iA zDQZwFE8q6RSHAVdPe1c2{dRzTp5bTH|73#tZcj@XX*bIQU3JrvTy$lt$c`H literal 0 HcmV?d00001 diff --git a/content/posts/2024/source/analysis.ipynb b/content/posts/2024/source/analysis.ipynb new file mode 100644 index 0000000..9f35f96 --- /dev/null +++ b/content/posts/2024/source/analysis.ipynb @@ -0,0 +1,150 @@ +{ + "cells": [ + { + "cell_type": "code", + "execution_count": 3, + "metadata": {}, + "outputs": [], + "source": [ + "import csv\n", + "import re\n", + "import numpy as np\n", + "from cds2py import plot_svg\n", + "from datetime import datetime, date\n", + "from collections import namedtuple\n", + "from slugify import slugify\n", + "from quantiphy import Quantity\n", + "from tabulate import tabulate" + ] + }, + { + "cell_type": "code", + "execution_count": 4, + "metadata": {}, + "outputs": [], + "source": [ + "with open('diet.csv') as csvfile:\n", + " data = list(csv.reader(csvfile, delimiter=','))\n", + "\n", + "DietEntry = namedtuple(\"DietEntry\", [slugify(elem).replace(\"-\",\"_\") for elem in data[0]])\n", + "\n", + "def quantify_elem(elem:str, field:str):\n", + " if field == \"date\":\n", + " return datetime.strptime(elem,\"%Y-%m-%d\")\n", + " elif field == \"completed\":\n", + " return elem == \"true\"\n", + " elif field.split(\"_\")[-1] == \"mg\":\n", + " return Quantity(float(elem)*1e-3, units=\"g\")\n", + " elif field.split(\"_\")[-1] == \"ug\":\n", + " return Quantity(float(elem)*1e-6, units=\"g\")\n", + " elif field.split(\"_\")[-1] == \"iu\":\n", + " return Quantity(float(elem)*1e-6/40, units=\"g\")\n", + " elif field.split(\"_\")[-1] == \"kcal\":\n", + " return Quantity(float(elem)*1e3, units=\"cal\")\n", + " else:\n", + " return Quantity(elem, units=field.split(\"_\")[-1])\n", + "\n", + "quantities = [\n", + " DietEntry(\n", + " *[\n", + " quantify_elem(value, DietEntry._fields[index])\n", + " for index,value in enumerate(elem)\n", + " ]\n", + " ) for elem in data[1:]\n", + "]\n" + ] + }, + { + "cell_type": "code", + "execution_count": null, + "metadata": {}, + "outputs": [], + "source": [ + "darray = np.array(quantities)[:,1:-1].astype(float)\n", + "Names = [re.sub(\" [kmiu]\",\" \", elem.replace(\"_\",\" \")).replace(\" u\",\" g\") for elem in DietEntry._fields[1:-1]]\n", + "metric_table = np.vstack(\n", + " ( Names, [ Quantity(elem).render(prec=2) for elem in darray.mean(axis=0) ], [ Quantity(elem).render(prec=2) for elem in darray.std(axis=0) ] )\n", + " )\n", + "\n", + "with open(\"diet.table\",\"w\") as mdfile:\n", + " mdfile.write(\n", + " tabulate( metric_table.T, headers=[\"Metric\", \"Average\", \"Deviation\"],)\n", + " )" + ] + }, + { + "cell_type": "code", + "execution_count": 34, + "metadata": {}, + "outputs": [], + "source": [ + "import importlib.resources as rsc\n", + "import json\n", + "import re\n", + "import nutrimetrics.resources.dri\n", + "\n", + "src_txt = rsc.read_text(nutrimetrics.resources.dri,\"ear-male.json\")\n", + "average_requirement = json.loads(re.sub(\"//.*\",\"\",src_txt))[\"dietary_reference_intakes\"]\n", + "src_txt = rsc.read_text(nutrimetrics.resources.dri,\"rda-male.json\")\n", + "average_allowance = json.loads(re.sub(\"//.*\",\"\",src_txt))[\"dietary_reference_intakes\"]\n" + ] + }, + { + "cell_type": "code", + "execution_count": 37, + "metadata": {}, + "outputs": [ + { + "name": "stdout", + "output_type": "stream", + "text": [ + "folate\n", + "vitamin-a\n", + "vitamin-c\n", + "vitamin-d\n", + "vitamin-e\n", + "calcium\n", + "copper\n", + "iron\n", + "magnesium\n", + "manganese\n", + "phosphorus\n", + "potassium\n", + "selenium\n", + "sodium\n", + "zinc\n" + ] + } + ], + "source": [ + "\n", + "for name, average, _ in metric_table.T:\n", + " nutrient = name.replace(\" \",\"-\").replace(\"-g\",\"\")\n", + " if nutrient in average_requirement:\n", + " print(nutrient)\n", + " # print(Quantity(average_requirement[nutrient],units=\"g\")/Quantity(average, units=\"g\"))" + ] + } + ], + "metadata": { + "kernelspec": { + "display_name": "git", + "language": "python", + "name": "python3" + }, + "language_info": { + "codemirror_mode": { + "name": "ipython", + "version": 3 + }, + "file_extension": ".py", + "mimetype": "text/x-python", + "name": "python", + "nbconvert_exporter": "python", + "pygments_lexer": "ipython3", + "version": "3.10.12" + } + }, + "nbformat": 4, + "nbformat_minor": 2 +} diff --git a/content/posts/2024/source/diet.csv b/content/posts/2024/source/diet.csv new file mode 100644 index 0000000..d1c4b79 --- /dev/null +++ b/content/posts/2024/source/diet.csv @@ -0,0 +1,9 @@ +Date,Energy (kcal),Alcohol (g),Caffeine (mg),Water (g),B1 (Thiamine) (mg),B2 (Riboflavin) (mg),B3 (Niacin) (mg),B5 (Pantothenic Acid) (mg),B6 (Pyridoxine) (mg),B12 (Cobalamin) (µg),Folate (µg),Vitamin A (µg),Vitamin C (mg),Vitamin D (IU),Vitamin E (mg),Vitamin K (µg),Calcium (mg),Copper (mg),Iron (mg),Magnesium (mg),Manganese (mg),Phosphorus (mg),Potassium (mg),Selenium (µg),Sodium (mg),Zinc (mg),Carbs (g),Fiber (g),Starch (g),Sugars (g),Added Sugars (g),Net Carbs (g),Fat (g),Cholesterol (mg),Monounsaturated (g),Polyunsaturated (g),Saturated (g),Trans-Fats (g),Omega-3 (g),Omega-6 (g),Cystine (g),Histidine (g),Isoleucine (g),Leucine (g),Lysine (g),Methionine (g),Phenylalanine (g),Protein (g),Threonine (g),Tryptophan (g),Tyrosine (g),Valine (g),Completed +2023-10-22,3341.92,0.00,360.00,3577.87,2.03,2.95,26.26,7.00,3.25,3.73,650.34,1779.26,272.83,97.52,12.88,437.59,1328.30,1.12,13.18,354.19,3.33,1547.99,3981.15,112.48,1951.10,10.24,333.74,54.80,81.47,131.57,7.59,275.91,151.60,280.56,35.38,18.22,66.52,1.68,9.65,3.83,0.99,2.93,3.87,7.21,6.43,2.00,4.08,191.90,3.34,1.08,3.66,4.72,true +2023-10-23,3817.20,0.00,541.50,3892.14,3.29,4.75,39.01,12.77,5.82,12.98,697.25,1336.87,101.43,985.22,12.31,278.45,1963.19,1.52,13.84,454.15,2.85,2273.92,5367.52,190.74,5560.49,15.68,459.56,53.53,134.03,173.22,39.23,403.31,140.28,836.63,36.16,32.36,48.08,1.39,3.49,28.03,1.70,4.02,5.94,10.71,9.29,3.15,6.02,203.28,5.33,1.55,5.00,7.12,true +2023-10-24,3942.98,0.00,360.00,2802.70,1.98,3.88,29.46,9.57,3.54,7.18,414.31,698.38,120.55,553.01,8.39,114.14,1777.33,0.97,10.63,363.60,3.51,1920.01,4103.29,154.97,6837.22,12.67,496.21,58.27,53.50,201.50,50.30,436.51,133.70,899.51,39.04,13.23,45.47,1.33,1.21,11.45,1.42,3.39,4.92,8.82,8.03,2.63,4.83,217.38,4.45,1.40,3.96,5.62,true +2023-10-25,3849.45,0.00,160.00,2298.22,1.77,2.50,28.42,8.56,4.10,9.48,320.80,397.76,71.48,217.68,6.37,74.27,1508.71,1.49,11.62,391.41,2.23,1781.18,4817.48,95.89,3501.27,19.28,484.89,59.49,103.91,130.89,4.05,422.90,126.58,273.77,21.00,5.81,36.90,1.75,0.83,4.31,0.98,2.72,3.92,7.34,6.52,2.10,3.97,219.75,3.41,0.75,3.23,4.92,true +2023-10-26,4911.16,0.00,0.00,1231.38,1.97,2.61,14.51,5.13,2.12,4.26,709.20,1011.82,69.12,334.28,6.25,108.26,1382.69,1.13,19.17,321.46,2.74,1404.52,3421.28,194.88,5789.38,9.52,678.35,75.15,132.10,199.21,70.33,601.30,142.47,493.38,18.81,6.00,56.83,1.70,0.49,4.87,1.07,2.32,3.58,6.84,4.49,1.63,3.98,251.07,3.12,1.01,2.91,4.33,true +2023-10-27,4084.73,0.00,265.60,3111.11,2.35,3.43,24.44,10.03,5.35,9.87,617.74,1485.26,184.53,284.14,13.10,438.47,2760.81,1.67,16.80,550.89,3.87,2773.57,7452.27,136.46,4984.42,17.69,479.51,59.27,128.92,172.13,11.18,418.69,165.84,243.25,30.66,48.25,58.56,1.29,5.95,40.93,1.17,3.39,5.05,9.64,8.64,2.69,5.50,199.97,4.40,1.20,4.78,6.75,true +2023-10-28,3548.53,0.00,341.50,2350.51,1.14,1.29,23.56,3.35,2.91,4.30,504.67,543.18,88.02,239.17,4.33,41.20,1250.61,0.73,6.28,175.10,1.95,643.95,2556.57,37.76,2894.01,2.40,489.54,47.60,77.35,117.87,7.00,439.47,130.43,158.69,33.91,6.78,69.53,1.60,0.29,1.27,0.32,0.59,0.69,1.30,0.79,0.31,0.92,130.61,0.62,0.21,0.53,0.85,true +2023-10-29,3987.24,0.00,162.80,3746.95,1.63,3.17,14.74,8.15,2.36,5.86,568.39,785.39,228.91,339.37,13.14,469.88,1498.41,1.10,12.47,308.84,2.51,1774.37,3089.60,140.99,3116.55,8.86,501.96,61.93,49.27,217.84,92.23,436.86,137.36,912.53,38.16,25.47,43.07,0.68,10.25,11.13,1.24,2.31,3.83,6.53,5.44,1.96,3.77,215.77,3.38,0.95,3.04,4.45,true diff --git a/content/posts/2024/source/diet.table b/content/posts/2024/source/diet.table new file mode 100644 index 0000000..6dfd4bb --- /dev/null +++ b/content/posts/2024/source/diet.table @@ -0,0 +1,54 @@ +Metric Average Deviation +--------------------- --------- ----------- +energy cal 3.94M 433k +alcohol g 0 0 +caffeine g 274m 155m +water g 2.88k 841 +b1 thiamine g 2.02m 583u +b2 riboflavin g 3.07m 958u +b3 niacin g 25.1m 7.48m +b5 pantothenic acid g 8.07m 2.75m +b6 pyridoxine g 3.68m 1.25m +b12 cobalamin g 7.21u 3.09u +folate g 560u 130u +vitamin a g 1m 456u +vitamin c g 142m 72.3m +vitamin d g 9.53u 6.47u +vitamin e g 9.6m 3.42m +vitamin g 245u 171u +calcium g 1.68 463m +copper g 1.22m 296u +iron g 13m 3.64m +magnesium g 365m 103m +manganese g 2.87m 615u +phosphorus g 1.76 585m +potassium g 4.35 1.45 +selenium g 133u 48.2u +sodium g 4.33 1.59 +zinc g 12m 5.13m +carbs g 490 87.4 +fiber g 58.8 7.48 +starch g 95.1 32.5 +sugars g 168 35.1 +added sugars g 35.2 31.3 +net carbs g 429 82.3 +fat g 141 11.8 +cholesterol g 512m 301m +monounsaturated g 31.6 7.21 +polyunsaturated g 19.5 14.1 +saturated g 53.1 10.8 +trans fats g 1.43 328m +omega 3 g 4.02 3.86 +omega 6 g 13.2 13.1 +cystine g 1.11 374m +histidine g 2.71 968m +isoleucine g 3.97 1.45 +leucine g 7.3 2.65 +lysine g 6.2 2.54 +methionine g 2.06 804m +phenylalanine g 4.13 1.43 +protein g 204 32.3 +threonine g 3.51 1.3 +tryptophan g 1.02 387m +tyrosine g 3.39 1.3 +valine g 4.85 1.8 \ No newline at end of file diff --git a/content/posts/2024/source/workouts.csv b/content/posts/2024/source/workouts.csv new file mode 100644 index 0000000..b6de065 --- /dev/null +++ b/content/posts/2024/source/workouts.csv @@ -0,0 +1,2637 @@ +"title","start_time","end_time","description","exercise_title","superset_id","exercise_notes","set_index","set_type","weight_kg","reps","distance_km","duration_seconds","rpe" +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",3,"normal",120,6,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",4,"normal",120,8,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",5,"normal",130,4,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",6,"normal",140,1,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",7,"normal",120,6,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",8,"normal",140,1,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",9,"normal",120,3,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",10,"normal",100,5,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",11,"normal",80,8,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Squat (Barbell)",,"",12,"normal",60,10,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",1,"normal",80,14,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",2,"normal",100,8,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",6,"normal",140,3,,, +"Legsback","19 Mar 2024, 16:39","19 Mar 2024, 18:06","","Deadlift (Barbell)",,"",10,"normal",140,3,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",1,"normal",30,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",3,"normal",40,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",4,"normal",50,8,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",6,"normal",55,4,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Shoulder Press (Dumbbell)",,"",7,"normal",45,6,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",1,"normal",20,14,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",2,"normal",20,14,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Reverse Curl (Barbell)",,"",3,"normal",20,14,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",0,"normal",16,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",1,"normal",16,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",2,"normal",16,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",3,"normal",16,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",4,"normal",16,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Bicep Curl (Cable)",,"",5,"normal",16,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",0,"normal",20,20,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",1,"normal",30,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,, +"Arms","3 Mar 2024, 16:08","3 Mar 2024, 17:30","","Skullcrusher (Barbell)",,"",4,"normal",20,20,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",1,"normal",80,14,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",2,"normal",100,8,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",8,"normal",160,2,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",9,"normal",160,1,,, +"Legsback","2 Mar 2024, 15:28","2 Mar 2024, 16:04","","Deadlift (Barbell)",,"",10,"normal",140,3,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",1,"normal",80,10,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",3,"normal",120,6,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",4,"normal",120,10,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",5,"normal",130,4,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",6,"normal",140,1,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",7,"normal",120,4,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",8,"normal",140,1,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",9,"normal",100,8,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",10,"normal",100,8,,, +"Legsback","2 Mar 2024, 13:27","2 Mar 2024, 14:27","","Squat (Barbell)",,"",11,"normal",80,12,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",3,"normal",110,9,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",4,"normal",130,5,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",6,"normal",140,2,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",7,"normal",120,4,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",8,"normal",120,4,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Squat (Barbell)",,"",9,"normal",120,4,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",1,"normal",100,8,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",2,"normal",140,3,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",3,"normal",150,3,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",4,"normal",160,3,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",5,"normal",170,1,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",6,"normal",140,3,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Deadlift (Barbell)",,"",7,"normal",140,3,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",0,"normal",60,12,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","26 Feb 2024, 16:34","26 Feb 2024, 18:00","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",6,"normal",130,5,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",7,"normal",140,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",8,"normal",150,1,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",9,"normal",130,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",10,"normal",150,1,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",11,"normal",130,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Squat (Barbell)",,"",12,"normal",110,6,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",2,"normal",100,8,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Deadlift (Barbell)",,"",8,"normal",170,2,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",0,"normal",20,20,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",2,"normal",60,12,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",4,"normal",70,8,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",5,"normal",80,4,,, +"Legsback","22 Feb 2024, 18:43","22 Feb 2024, 20:00","","Bench Press (Barbell)",,"",6,"normal",,4,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",6,"normal",130,5,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",7,"normal",140,3,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",8,"normal",140,3,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",9,"normal",120,4,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Squat (Barbell)",,"",10,"normal",120,6,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",1,"normal",80,14,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",3,"normal",120,10,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Deadlift (Barbell)",,"",8,"normal",170,2,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",1,"normal",55,10,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",2,"normal",55,10,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,, +"Legsback","18 Feb 2024, 16:17","18 Feb 2024, 17:39","","Bench Press (Dumbbell)",,"",4,"normal",60,8,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",6,"normal",130,5,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",7,"normal",140,3,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",8,"normal",150,1,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",9,"normal",130,4,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",10,"normal",150,1,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Squat (Barbell)",,"",11,"normal",130,4,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",0,"normal",70,12,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",2,"normal",100,8,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",8,"normal",170,2,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Deadlift (Barbell)",,"",9,"normal",150,3,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",4,"normal",68,5,,, +"Legsback","14 Feb 2024, 15:55","14 Feb 2024, 17:17","","Bench Press (Dumbbell)",,"",5,"normal",68,5,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",6,"normal",130,5,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",7,"normal",140,3,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",8,"normal",140,3,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",9,"normal",110,10,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",10,"normal",90,8,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Squat (Barbell)",,"",11,"normal",90,8,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",0,"normal",70,12,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",8,"normal",170,1,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Deadlift (Barbell)",,"",9,"normal",150,6,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",3,"normal",60,8,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",4,"normal",60,8,,, +"Legsback","10 Feb 2024, 13:40","10 Feb 2024, 15:00","","Bench Press (Dumbbell)",,"",5,"normal",60,8,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",6,"normal",130,5,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",7,"normal",140,3,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",8,"normal",140,3,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",9,"normal",130,4,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",10,"normal",110,8,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Squat (Barbell)",,"",11,"normal",90,8,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",8,"normal",170,1,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Deadlift (Barbell)",,"",9,"normal",150,6,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",0,"normal",40,16,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",1,"normal",50,12,,, +"Legsback","6 Feb 2024, 16:59","6 Feb 2024, 18:21","","Bench Press (Dumbbell)",,"",2,"normal",60,8,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",4,"normal",130,5,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",5,"normal",140,3,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",6,"normal",130,4,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",7,"normal",110,8,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Squat (Barbell)",,"",8,"normal",90,10,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",1,"normal",100,8,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",2,"normal",140,3,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",3,"normal",150,3,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",4,"normal",150,3,,, +"Legsback","2 Feb 2024, 15:50","2 Feb 2024, 16:36","","Deadlift (Barbell)",,"",5,"normal",150,3,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",1,"normal",90,10,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",3,"normal",110,10,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",4,"normal",120,5,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",5,"normal",120,10,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",6,"normal",130,3,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",7,"normal",110,6,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",8,"normal",130,4,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Squat (Barbell)",,"",9,"normal",80,10,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",4,"normal",120,8,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",7,"normal",150,3,,, +"Legsback","28 Jan 2024, 16:22","28 Jan 2024, 17:29","","Deadlift (Barbell)",,"",8,"normal",150,3,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",1,"normal",100,7,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",3,"normal",120,4,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",4,"normal",120,8,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",5,"normal",130,4,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",6,"normal",130,4,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",8,"normal",100,8,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",9,"normal",80,10,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Squat (Barbell)",,"",10,"normal",60,16,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",1,"normal",80,14,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",7,"normal",150,3,,, +"Legsback","23 Jan 2024, 17:17","23 Jan 2024, 18:47","","Deadlift (Barbell)",,"",8,"normal",150,3,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",0,"normal",20,10,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",1,"normal",30,12,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",2,"normal",40,9,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",3,"normal",40,9,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",5,"normal",45,4,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",6,"normal",45,4,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Overhead Press (Barbell)",,"",7,"normal",,4,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,, +"Evening workout 🏋️","22 Jan 2024, 17:50","22 Jan 2024, 19:00","","Standing Military Press (Barbell)",,"",6,"normal",40,5,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",2,"normal",100,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",3,"normal",110,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",4,"normal",110,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",5,"normal",120,6,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",6,"normal",120,6,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",7,"normal",100,10,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",8,"normal",80,12,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Squat (Barbell)",,"",9,"normal",60,16,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",0,"normal",,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",1,"normal",,8,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",2,"normal",,6,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",3,"normal",,6,,, +"Legsback","18 Jan 2024, 18:22","18 Jan 2024, 19:31","","Pull Up",,"",4,"normal",,6,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",1,"normal",40,8,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",3,"normal",45,4,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Overhead Press (Barbell)",,"",4,"normal",45,5,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",6,"normal",40,5,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Standing Military Press (Barbell)",,"",7,"normal",20,5,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",0,"normal",40,16,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",1,"normal",40,16,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",2,"normal",50,10,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",3,"normal",50,10,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",4,"normal",60,5,,, +"Upper Body","16 Jan 2024, 17:14","16 Jan 2024, 18:09","","Bench Press - Close Grip (Barbell)",,"",5,"normal",60,5,,, +"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",59,18,,, +"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",72,12,,, +"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",86,8,,, +"Late night workout 🌙","12 Jan 2024, 18:26","12 Jan 2024, 18:49","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",7,"normal",130,5,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",8,"normal",130,5,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Squat (Barbell)",,"",9,"normal",130,5,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","25 Dec 2023, 15:51","25 Dec 2023, 17:05","","Deadlift (Barbell)",,"",8,"normal",160,3,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",0,"normal",20,16,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",1,"normal",30,16,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",2,"normal",30,12,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",3,"normal",40,7,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",5,"normal",45,5,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",6,"normal",45,5,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Overhead Press (Barbell)",,"",7,"normal",45,5,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,, +"Upper Body","23 Dec 2023, 17:59","23 Dec 2023, 18:49","","Standing Military Press (Barbell)",,"",5,"normal",35,8,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",3,"normal",15,20,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",4,"normal",30,10,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",5,"normal",30,10,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",6,"normal",35,8,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Decline Crunch (Weighted)",,"",7,"normal",35,6,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",0,"normal",40,18,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",1,"normal",60,12,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",3,"normal",80,10,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",5,"normal",100,5,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",6,"normal",100,5,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",7,"normal",100,5,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Front Squat",,"",8,"normal",100,5,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",0,"normal",40,4,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",1,"normal",50,4,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",2,"normal",50,4,,, +"Light core","22 Dec 2023, 16:17","22 Dec 2023, 18:30","","Snatch",,"",3,"normal",55,4,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",4,"normal",20,20,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",5,"normal",20,20,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Preacher Curl (Barbell)",,"",6,"normal",20,20,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",0,"normal",32,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",1,"normal",36,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",2,"normal",41,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",3,"normal",45,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",4,"normal",50,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",5,"normal",54,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",6,"normal",59,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",7,"normal",63,2,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",8,"normal",63,1,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Seated Shoulder Press (Machine)",,"",9,"normal",63,1,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",0,"normal",25,20,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",1,"normal",30,12,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,, +"Arms","21 Dec 2023, 18:21","21 Dec 2023, 19:27","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",7,"normal",130,5,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",8,"normal",130,5,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Squat (Barbell)",,"",9,"normal",130,5,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",3,"normal",120,10,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Deadlift (Barbell)",,"",8,"normal",160,3,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",0,"normal",40,20,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",1,"normal",40,20,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",2,"normal",60,14,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",3,"normal",60,14,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",4,"normal",60,14,,, +"Legsback","19 Dec 2023, 15:35","19 Dec 2023, 17:20","","Bench Press (Barbell)",,"",5,"normal",60,14,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",0,"normal",20,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",1,"normal",40,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",2,"normal",40,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",3,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",4,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",5,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",6,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",7,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Hang Clean",,"",8,"normal",60,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",0,"normal",40,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",1,"normal",40,4,,, +"Afternoon workout 💪","18 Dec 2023, 17:38","18 Dec 2023, 18:46","","Split Jerk",,"",2,"normal",40,4,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",0,"normal",30,16,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",1,"normal",30,16,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",4,"normal",45,5,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",5,"normal",45,5,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",0,"normal",30,12,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",1,"normal",30,12,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",2,"normal",30,14,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Standing Military Press (Barbell)",,"",3,"normal",30,14,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",0,"normal",40,20,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",1,"normal",40,24,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",2,"normal",50,18,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",3,"normal",50,18,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",4,"normal",60,12,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Pendlay Row (Barbell)",,"",5,"normal",60,12,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",0,"normal",40,4,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",1,"normal",40,4,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",2,"normal",50,4,,, +"Upper Body","17 Dec 2023, 15:43","17 Dec 2023, 17:17","","Push Press",,"",3,"normal",50,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",0,"normal",60,12,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",3,"normal",80,10,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",5,"normal",100,5,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",6,"normal",100,5,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Front Squat",,"",7,"normal",100,5,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",0,"normal",40,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",1,"normal",60,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",2,"normal",70,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",3,"normal",60,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",4,"normal",60,4,,, +"Light core","16 Dec 2023, 15:45","16 Dec 2023, 16:52","","Clean and Jerk",,"",5,"normal",60,4,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",0,"normal",30,20,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",3,"normal",40,12,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Arnold Press (Dumbbell)",,"",4,"normal",50,6,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,24,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",1,"normal",30,26,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",2,"normal",40,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",4,"normal",50,10,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Shoulder Press (Dumbbell)",,"",7,"normal",55,4,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",0,"warmup",30,30,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",1,"normal",35,30,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",2,"normal",35,30,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",3,"normal",45,10,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",4,"normal",45,10,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Cross Body Hammer Curl",,"",5,"normal",45,12,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",0,"normal",30,10,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",2,"normal",30,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",3,"normal",20,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",4,"normal",30,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Reverse Curl (Barbell)",,"",5,"normal",20,16,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",0,"normal",20,24,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",1,"normal",20,28,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",2,"normal",30,12,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",3,"normal",30,12,,, +"Arms","15 Dec 2023, 16:39","15 Dec 2023, 18:16","","Skullcrusher (Barbell)",,"",4,"normal",30,12,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",0,"warmup",70,10,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",7,"normal",130,5,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",8,"normal",130,5,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Squat (Barbell)",,"",9,"normal",130,5,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",0,"normal",70,14,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",4,"normal",120,8,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Deadlift (Barbell)",,"",8,"normal",170,1,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",0,"normal",40,20,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",1,"normal",60,10,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",2,"normal",60,12,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",3,"normal",60,12,,, +"Legsback","14 Dec 2023, 16:28","14 Dec 2023, 18:18","","Bench Press (Barbell)",,"",4,"normal",60,16,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",0,"normal",20,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",1,"normal",20,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",2,"normal",30,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Snatch",,"",3,"normal",30,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",0,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",1,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",2,"normal",50,2,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",3,"normal",55,2,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",4,"normal",55,2,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Snatch",,"",5,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",0,"normal",20,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",1,"normal",30,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Hang Clean",,"",2,"normal",30,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",0,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",1,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",2,"normal",50,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",3,"normal",50,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",4,"normal",60,2,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",5,"normal",60,2,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",6,"normal",70,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Clean and Jerk",,"",7,"normal",70,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",0,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",1,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",2,"normal",40,4,,, +"Afternoon workout 💪","13 Dec 2023, 15:55","13 Dec 2023, 17:20","","Split Jerk",,"",3,"normal",40,4,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",1,"normal",30,16,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",4,"normal",45,5,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",5,"normal",45,5,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",6,"normal",50,3,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,15,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,15,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",2,"normal",25,15,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",3,"normal",25,15,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",6,"normal",35,8,,, +"Upper Body","12 Dec 2023, 17:28","12 Dec 2023, 18:44","","Standing Military Press (Barbell)",,"",7,"normal",35,8,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",2,"normal",,30,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Decline Crunch (Weighted)",,"",3,"normal",,30,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,26,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,26,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",0,"normal",60,12,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",1,"normal",60,12,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",2,"normal",80,8,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",3,"normal",80,10,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",4,"normal",90,8,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",5,"normal",90,8,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",6,"normal",100,4,,, +"Light core","11 Dec 2023, 17:38","11 Dec 2023, 18:53","","Front Squat",,"",7,"normal",100,4,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",0,"warmup",30,24,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",1,"normal",30,26,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",2,"normal",40,18,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",3,"normal",40,18,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",4,"normal",50,10,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Shoulder Press (Dumbbell)",,"",5,"normal",50,9,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",1,"normal",20,22,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",2,"normal",20,20,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Reverse Curl (Barbell)",,"",3,"normal",20,20,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",1,"normal",10,40,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,, +"Arms","10 Dec 2023, 15:05","10 Dec 2023, 16:36","","Preacher Curl (Barbell)",,"",6,"normal",20,16,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",8,"normal",130,4,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Squat (Barbell)",,"",9,"normal",130,4,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",2,"normal",100,14,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",7,"normal",160,3,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Deadlift (Barbell)",,"",8,"normal",170,1,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",4,"normal",60,16,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",5,"normal",72,8,,, +"Legsback","9 Dec 2023, 15:18","9 Dec 2023, 17:31","","Chest Press (Machine)",,"",6,"normal",72,8,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",0,"normal",30,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",1,"normal",40,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",2,"normal",40,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",3,"normal",50,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",4,"normal",54,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",5,"normal",54,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",6,"normal",57,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",7,"normal",50,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Snatch",,"",8,"normal",50,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",0,"normal",20,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",1,"normal",30,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",2,"normal",40,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Hang Clean",,"",3,"normal",40,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",0,"normal",50,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",1,"normal",60,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",2,"normal",60,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",3,"normal",60,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",4,"normal",60,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Clean and Jerk",,"",5,"normal",60,2,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",0,"normal",40,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",1,"normal",40,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",2,"normal",40,4,,, +"Afternoon workout 💪","8 Dec 2023, 16:03","8 Dec 2023, 16:57","","Split Jerk",,"",3,"normal",40,4,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",0,"normal",30,16,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",1,"normal",30,16,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",2,"normal",40,9,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",3,"normal",40,7,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",4,"normal",40,7,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,22,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",60,22,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",60,24,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",82,10,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",80,14,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",2,"normal",20,20,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",3,"normal",20,20,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Standing Military Press (Barbell)",,"",6,"normal",30,10,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",0,"normal",40,18,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",1,"normal",40,18,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",3,"normal",40,18,,, +"Upper Body","7 Dec 2023, 17:03","7 Dec 2023, 18:20","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",2,"normal",,30,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",3,"normal",,30,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Decline Crunch (Weighted)",,"",4,"normal",,30,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",0,"normal",60,12,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",1,"normal",60,12,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",2,"normal",80,8,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",3,"normal",80,10,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",4,"normal",90,8,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",5,"normal",90,8,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",6,"normal",100,4,,, +"Light core","6 Dec 2023, 17:26","6 Dec 2023, 18:52","","Front Squat",,"",7,"normal",100,4,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,18,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",0,"normal",10,40,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",1,"normal",10,40,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",2,"normal",15,30,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",3,"normal",15,30,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",4,"normal",20,14,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",5,"normal",20,14,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Preacher Curl (Barbell)",,"",6,"normal",20,14,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",0,"normal",32,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",1,"normal",36,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",2,"normal",41,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",3,"normal",45,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",4,"normal",50,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",5,"normal",54,2,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Seated Shoulder Press (Machine)",,"",6,"normal",59,1,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",0,"normal",20,18,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",1,"normal",20,20,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",2,"normal",20,20,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",3,"normal",20,22,,, +"Arms","5 Dec 2023, 18:11","5 Dec 2023, 19:49","","Skullcrusher (Barbell)",,"",4,"normal",20,30,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",0,"warmup",70,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",8,"normal",130,4,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Squat (Barbell)",,"",9,"normal",120,4,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",0,"normal",70,14,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",4,"normal",120,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",7,"normal",160,2,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Deadlift (Barbell)",,"",8,"normal",100,10,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",4,"normal",72,8,,, +"Legsback","4 Dec 2023, 18:04","4 Dec 2023, 19:58","","Chest Press (Machine)",,"",5,"normal",72,6,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",1,"normal",30,16,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",4,"normal",40,7,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Overhead Press (Barbell)",,"",5,"normal",40,7,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,22,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",60,22,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",60,24,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",80,12,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",80,12,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",2,"normal",20,24,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Standing Military Press (Barbell)",,"",3,"normal",20,20,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",1,"normal",40,16,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",1,"normal",40,5,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",2,"normal",40,5,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",3,"normal",40,5,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",4,"normal",40,5,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",5,"normal",60,4,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",6,"normal",60,4,,, +"Upper Body","2 Dec 2023, 12:48","2 Dec 2023, 14:22","","Hang Snatch",,"",7,"normal",60,4,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",2,"normal",,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",3,"normal",,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Decline Crunch (Weighted)",,"",4,"normal",,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,26,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",1,"normal",35,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",2,"normal",35,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Side Bend (Dumbbell)",,"",3,"normal",35,30,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",0,"normal",60,10,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",1,"normal",80,8,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",2,"normal",90,6,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",3,"normal",90,8,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",4,"normal",100,4,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",5,"normal",100,5,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Front Squat",,"",6,"normal",110,3,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Clean and Jerk",,"",0,"normal",40,4,,, +"Light core","1 Dec 2023, 17:38","1 Dec 2023, 19:04","","Clean and Jerk",,"",1,"normal",60,4,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",4,"normal",55,7,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",5,"normal",55,7,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",6,"normal",55,8,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Shoulder Press (Dumbbell)",,"",7,"normal",55,6,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",0,"warmup",9,30,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",1,"normal",18,16,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",2,"normal",18,16,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",3,"normal",18,30,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",4,"normal",18,30,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Triceps Pushdown",,"",5,"normal",18,32,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",0,"normal",10,34,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",1,"normal",16,16,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",2,"normal",20,12,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",3,"normal",20,12,,, +"Arms","30 Nov 2023, 17:41","30 Nov 2023, 18:41","","Preacher Curl (Barbell)",,"",4,"normal",20,12,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",8,"normal",130,2,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Squat (Barbell)",,"",9,"normal",120,4,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",0,"normal",70,14,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",4,"normal",120,10,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",7,"normal",160,1,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Deadlift (Barbell)",,"",8,"normal",100,8,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",4,"normal",63,14,,, +"Legsback","29 Nov 2023, 17:24","29 Nov 2023, 19:11","","Chest Press (Machine)",,"",5,"normal",72,10,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",1,"normal",30,14,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",0,"normal",20,20,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",1,"normal",20,20,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",2,"normal",30,14,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",3,"normal",30,14,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",4,"normal",30,13,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Standing Military Press (Barbell)",,"",5,"normal",30,12,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",1,"normal",40,18,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",2,"normal",40,18,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",3,"normal",40,18,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Pendlay Row (Barbell)",,"",5,"normal",60,12,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",0,"normal",20,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",1,"normal",40,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",2,"normal",40,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",3,"normal",60,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",4,"normal",60,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",5,"normal",70,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",6,"normal",70,5,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",7,"normal",50,8,,, +"Upper Body","27 Nov 2023, 18:10","27 Nov 2023, 19:50","","Hang Snatch",,"",8,"normal",50,6,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",2,"normal",22,20,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",3,"normal",22,20,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",0,"normal",60,14,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",1,"normal",70,10,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",2,"normal",100,5,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",3,"normal",100,5,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Front Squat",,"",4,"normal",100,6,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",0,"normal",40,4,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",1,"normal",60,4,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",2,"normal",60,4,,, +"Light core","26 Nov 2023, 14:22","26 Nov 2023, 16:01","","Clean and Jerk",,"",3,"normal",60,4,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",0,"normal",30,14,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",1,"normal",30,16,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",3,"normal",35,12,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",4,"normal",40,10,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Arnold Press (Dumbbell)",,"",5,"normal",40,12,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,18,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",2,"normal",45,14,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",4,"normal",45,14,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Shoulder Press (Dumbbell)",,"",5,"normal",45,14,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Reverse Curl (Barbell)",,"",1,"normal",,20,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",0,"normal",10,34,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",1,"normal",10,34,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",2,"normal",15,26,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",3,"normal",15,26,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,, +"Arms","25 Nov 2023, 16:13","25 Nov 2023, 17:40","","Preacher Curl (Barbell)",,"",5,"normal",20,20,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",8,"normal",130,4,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Squat (Barbell)",,"",9,"normal",130,3,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",1,"normal",100,14,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",2,"normal",120,10,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",3,"normal",140,3,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",4,"normal",150,3,,, +"Legsback","24 Nov 2023, 13:06","24 Nov 2023, 14:36","","Deadlift (Barbell)",,"",5,"normal",160,1,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",0,"normal",20,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",1,"normal",20,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",2,"normal",20,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Seated Overhead Press (Barbell)",,"",3,"normal",20,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",0,"normal",30,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",1,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",2,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",3,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",4,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",5,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Snatch",,"",6,"normal",40,4,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",0,"normal",40,10,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",1,"normal",40,10,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",2,"normal",50,8,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",3,"normal",50,8,,, +"Evening workout 🏋️","23 Nov 2023, 17:42","23 Nov 2023, 18:41","","Clean Pull",,"",4,"normal",40,8,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",1,"normal",30,14,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",62,20,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,16,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,16,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,16,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,16,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",73,14,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",0,"normal",20,18,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",1,"normal",20,18,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",3,"normal",30,12,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",4,"normal",30,14,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Standing Military Press (Barbell)",,"",5,"normal",30,12,,, +"Upper Body","22 Nov 2023, 17:24","22 Nov 2023, 18:41","","Lat Pulldown (Cable)",,"",0,"normal",40,26,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",2,"normal",22,20,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",3,"normal",22,20,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",5,"normal",,20,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,24,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,28,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",0,"normal",50,10,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",1,"normal",50,16,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",2,"normal",70,10,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",3,"normal",70,18,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",4,"normal",90,6,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",5,"normal",90,10,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",6,"normal",100,4,,, +"Light core","21 Nov 2023, 17:40","21 Nov 2023, 19:06","","Hack Squat (Machine)",,"",7,"normal",100,8,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Shoulder Press (Dumbbell)",,"",7,"normal",35,16,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",2,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",0,"warmup",9,20,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",1,"normal",18,16,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",2,"normal",18,16,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",3,"normal",18,24,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",4,"normal",18,26,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",5,"normal",18,30,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Triceps Pushdown",,"",6,"normal",18,32,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",0,"normal",10,30,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",2,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",3,"normal",20,18,,, +"Arms","20 Nov 2023, 17:38","20 Nov 2023, 19:00","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",7,"normal",130,4,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",8,"normal",130,4,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Squat (Barbell)",,"",9,"normal",130,4,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",0,"normal",60,14,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",1,"normal",80,14,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",3,"normal",120,10,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",4,"normal",120,10,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",5,"normal",140,3,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",6,"normal",150,3,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",7,"normal",160,1,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Deadlift (Barbell)",,"",8,"normal",100,12,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",4,"normal",63,12,,, +"Legsback","19 Nov 2023, 15:09","19 Nov 2023, 16:49","","Chest Press (Machine)",,"",5,"normal",72,10,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",0,"normal",20,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",1,"normal",30,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",2,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",3,"normal",45,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Power Snatch",,"",4,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",0,"normal",20,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",1,"normal",30,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",2,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",3,"normal",45,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Front Raise (Barbell)",,"",4,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",0,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",1,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",2,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Snatch",,"",3,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",0,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",1,"normal",50,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Hang Clean",,"",2,"normal",60,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",0,"normal",60,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",1,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",2,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",3,"normal",40,4,,, +"Afternoon workout 💪","18 Nov 2023, 14:25","18 Nov 2023, 15:55","","Clean and Jerk",,"",4,"normal",40,4,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,14,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",1,"normal",30,14,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",4,"normal",50,2,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Overhead Press (Barbell)",,"",7,"normal",50,1,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,16,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,16,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,10,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,10,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",100,6,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",3,"normal",30,12,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",4,"normal",40,6,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Standing Military Press (Barbell)",,"",5,"normal",40,6,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",0,"normal",40,26,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",1,"normal",40,26,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",2,"normal",52,18,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",3,"normal",52,18,,, +"Upper Body","17 Nov 2023, 16:39","17 Nov 2023, 18:09","","Lat Pulldown (Cable)",,"",4,"normal",73,10,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",2,"normal",17,20,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",3,"normal",17,20,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Decline Crunch (Weighted)",,"",4,"normal",22,20,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Side Bend (Dumbbell)",,"",4,"normal",35,40,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",0,"normal",65,10,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",1,"normal",65,16,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",2,"normal",75,8,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",3,"normal",75,12,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",4,"normal",85,6,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",5,"normal",85,10,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",6,"normal",95,4,,, +"Light core","16 Nov 2023, 17:26","16 Nov 2023, 18:55","","Front Squat",,"",7,"normal",95,7,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Shoulder Press (Dumbbell)",,"",6,"normal",45,10,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",0,"normal",9,10,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",1,"normal",9,10,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",2,"normal",9,14,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Triceps Extension (Cable)",,"",3,"normal",9,16,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",0,"normal",10,30,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",1,"normal",15,24,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",2,"normal",15,24,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",3,"normal",20,18,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",4,"normal",20,18,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",5,"normal",25,12,,, +"Arms","15 Nov 2023, 17:44","15 Nov 2023, 19:02","","Preacher Curl (Barbell)",,"",6,"normal",25,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",6,"normal",120,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",7,"normal",120,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Squat (Barbell)",,"",8,"normal",120,7,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",0,"normal",70,12,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",1,"normal",100,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",3,"normal",120,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",4,"normal",120,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",5,"normal",140,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Deadlift (Barbell)",,"",6,"normal",140,6,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",4,"normal",63,10,,, +"Legsback","14 Nov 2023, 17:11","14 Nov 2023, 19:21","","Chest Press (Machine)",,"",5,"normal",72,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",0,"normal",30,12,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",1,"normal",30,12,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",4,"normal",50,2,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",1,"normal",20,14,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",4,"normal",40,5,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",0,"normal",50,26,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",1,"normal",50,26,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",2,"normal",70,20,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",3,"normal",70,20,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",4,"normal",98,10,,, +"Upper Body","13 Nov 2023, 17:07","13 Nov 2023, 18:31","","Lat Pulldown (Cable)",,"",5,"normal",98,10,,, +"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Clean and Jerk",,"",0,"normal",60,8,,, +"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",0,"normal",20,2,,, +"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",1,"normal",30,2,,, +"Afternoon workout 💪","13 Nov 2023, 13:24","13 Nov 2023, 13:38","","Snatch",,"",2,"normal",40,2,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",0,"normal",,32,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",3,"normal",20,20,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Decline Crunch (Weighted)",,"",4,"normal",25,20,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,24,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,24,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,26,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",0,"normal",,30,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",1,"normal",,30,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",2,"normal",,16,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",3,"normal",,16,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Knee Raise Parallel Bars",,"",4,"normal",,6,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",0,"normal",60,10,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",1,"normal",60,16,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",2,"normal",70,8,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",3,"normal",70,12,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",4,"normal",80,6,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",5,"normal",80,10,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",6,"normal",90,4,,, +"Light core","12 Nov 2023, 14:54","12 Nov 2023, 16:45","","Front Squat",,"",7,"normal",90,8,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",0,"normal",30,12,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",1,"normal",30,12,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Arnold Press (Dumbbell)",,"",2,"normal",30,12,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",5,"normal",55,5,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Shoulder Press (Dumbbell)",,"",7,"normal",35,10,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",0,"normal",25,16,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",1,"normal",25,16,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",2,"normal",30,14,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",3,"normal",30,14,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",4,"normal",20,18,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Reverse Curl (Barbell)",,"",5,"normal",20,12,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",1,"normal",20,18,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",2,"normal",20,18,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",3,"normal",30,8,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",4,"normal",30,8,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Lateral Raise (Dumbbell)",,"",5,"normal",40,2,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",1,"normal",20,16,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",4,"normal",30,8,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",5,"normal",25,10,,, +"Arms","11 Nov 2023, 13:55","11 Nov 2023, 15:23","","Preacher Curl (Barbell)",,"",6,"normal",25,10,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",0,"warmup",60,8,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",6,"normal",120,4,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",7,"normal",120,6,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",8,"normal",130,2,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Squat (Barbell)",,"",9,"normal",130,2,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",0,"warmup",60,16,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",1,"normal",100,12,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",3,"normal",120,10,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",4,"normal",120,10,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",5,"normal",140,6,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",6,"normal",140,6,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Deadlift (Barbell)",,"",7,"normal",100,12,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",0,"normal",41,24,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",1,"normal",41,24,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",3,"normal",50,20,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",4,"normal",59,16,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Chest Press (Machine)",,"",5,"normal",59,16,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Cable Fly Crossovers",,"",0,"normal",9,28,,, +"Legsback","10 Nov 2023, 16:08","10 Nov 2023, 18:10","","Cable Fly Crossovers",,"",1,"normal",14,20,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",0,"normal",30,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",1,"normal",30,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",0,"normal",60,20,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",66,18,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",66,18,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",1,"normal",20,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",3,"normal",30,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",4,"normal",40,4,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",5,"normal",40,4,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Standing Military Press (Barbell)",,"",6,"normal",20,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",0,"normal",52,12,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",1,"normal",52,20,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",2,"normal",60,16,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",3,"normal",60,14,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",4,"normal",72,8,,, +"Upper Body","9 Nov 2023, 19:44","9 Nov 2023, 21:06","","Lat Pulldown (Cable)",,"",5,"normal",52,12,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",3,"normal",22.5,20,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Decline Crunch (Weighted)",,"",4,"normal",22.5,20,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",1,"normal",,10,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",2,"normal",,18,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",3,"normal",,12,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Knee Raise Parallel Bars",,"",4,"normal",,10,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",0,"normal",70,8,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",1,"normal",70,12,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",2,"normal",80,6,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",3,"normal",80,10,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",4,"normal",90,4,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",5,"normal",90,8,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",6,"normal",100,3,,, +"Light core","8 Nov 2023, 16:45","8 Nov 2023, 18:05","","Front Squat",,"",7,"normal",100,4,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",2,"normal",45,10,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",3,"normal",45,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",4,"normal",55,6,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",6,"normal",55,6,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Shoulder Press (Dumbbell)",,"",7,"normal",35,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",1,"normal",20,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",2,"normal",20,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Reverse Curl (Barbell)",,"",3,"normal",20,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,12,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,12,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,12,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,12,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,12,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",0,"warmup",13,30,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",1,"normal",20,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",2,"normal",20,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",3,"normal",20,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",4,"normal",20,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",5,"normal",20,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Triceps Pushdown",,"",6,"normal",13,30,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",0,"normal",13,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",1,"normal",13,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",2,"normal",13,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",3,"normal",13,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Bicep Curl (Cable)",,"",4,"normal",13,20,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",1,"normal",20,14,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,, +"Arms","7 Nov 2023, 16:47","7 Nov 2023, 18:29","","Preacher Curl (Barbell)",,"",6,"normal",10,24,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",0,"warmup",60,8,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",4,"normal",110,10,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",6,"normal",100,10,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",7,"normal",110,8,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Squat (Barbell)",,"",8,"normal",120,4,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",0,"warmup",60,14,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",1,"normal",100,8,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",2,"normal",100,10,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",3,"normal",120,8,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",4,"normal",120,8,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",5,"normal",140,4,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Deadlift (Barbell)",,"",6,"normal",140,4,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",0,"normal",41,20,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",1,"normal",41,20,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",2,"normal",50,20,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",3,"normal",50,18,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",4,"normal",59,16,,, +"Legsback","5 Nov 2023, 14:45","5 Nov 2023, 16:54","","Chest Press (Machine)",,"",5,"normal",59,16,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",0,"warmup",20,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",1,"normal",30,12,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",2,"normal",30,12,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",3,"normal",40,6,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",5,"normal",50,2,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Overhead Press (Barbell)",,"",6,"normal",40,6,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",66,18,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",66,18,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,14,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",73,14,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",80,10,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Standing Military Press (Barbell)",,"",5,"normal",40,5,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",0,"normal",,8,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",1,"normal",,8,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",2,"normal",,8,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Chin Up (Weighted)",,"",3,"normal",,5,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",0,"normal",25,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",1,"normal",30,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",2,"normal",30,20,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",3,"normal",35,12,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Dumbbell Row",,"",4,"normal",35,12,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",0,"normal",,6,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",1,"normal",,5,,, +"Upper Body","4 Nov 2023, 13:47","4 Nov 2023, 15:37","","Pull Up (Weighted)",,"",2,"normal",,5,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",1,"normal",15,20,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",3,"normal",25,12,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Decline Crunch (Weighted)",,"",4,"normal",25,14,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,26,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,28,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,2,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",2,"normal",30,40,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",3,"normal",35,40,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Side Bend (Dumbbell)",,"",4,"normal",35,40,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",0,"normal",40,20,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",1,"normal",60,15,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",2,"normal",60,15,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",3,"normal",70,12,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",4,"normal",70,12,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",5,"normal",80,8,,, +"Light core","3 Nov 2023, 17:36","3 Nov 2023, 19:06","","Front Squat",,"",6,"normal",80,8,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",1,"normal",35,18,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",3,"normal",45,12,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",5,"normal",55,6,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",6,"normal",55,5,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Shoulder Press (Dumbbell)",,"",7,"normal",35,18,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",0,"warmup",35,20,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",1,"normal",35,20,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",2,"normal",30,20,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",3,"normal",30,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Cross Body Hammer Curl",,"",4,"normal",30,20,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",2,"normal",30,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",3,"normal",30,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",4,"normal",30,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Reverse Curl (Barbell)",,"",5,"normal",20,18,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Lateral Raise (Dumbbell)",,"",2,"normal",25,12,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,12,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,12,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",2,"normal",24,6,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",3,"normal",24,6,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Seated Incline Curl (Dumbbell)",,"",4,"normal",24,6,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",1,"normal",20,15,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",2,"normal",20,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",3,"normal",20,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",4,"normal",20,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",5,"normal",20,16,,, +"Arms","2 Nov 2023, 17:58","2 Nov 2023, 19:29","","Preacher Curl (Barbell)",,"",6,"normal",10,30,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",0,"warmup",60,8,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",2,"normal",100,8,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",3,"normal",120,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",4,"normal",120,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",5,"normal",130,2,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",6,"normal",140,1,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",7,"normal",100,8,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",8,"normal",120,3,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Squat (Barbell)",,"",9,"normal",120,3,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",0,"warmup",60,8,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",1,"normal",100,6,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",2,"normal",140,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",3,"normal",140,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",4,"normal",140,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Deadlift (Barbell)",,"",5,"normal",140,4,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",0,"normal",60,12,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",3,"normal",70,10,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",4,"normal",70,10,,, +"Legsback","1 Nov 2023, 16:32","1 Nov 2023, 18:12","","Bench Press (Barbell)",,"",5,"normal",70,10,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",0,"warmup",20,20,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",1,"normal",30,10,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",3,"normal",40,5,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",4,"normal",40,5,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",5,"normal",40,5,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Overhead Press (Barbell)",,"",6,"normal",40,5,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,20,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,14,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,14,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,6,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,6,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",86,6,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Seated Cable Row - V Grip (Cable)",,"",7,"normal",60,12,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",4,"normal",35,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Standing Military Press (Barbell)",,"",5,"normal",35,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",0,"normal",,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",2,"normal",,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",3,"normal",,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",4,"normal",,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Chin Up (Weighted)",,"",5,"normal",,8,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",0,"normal",40,16,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",1,"normal",40,16,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",2,"normal",40,16,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",3,"normal",40,14,,, +"Upper Body","31 Oct 2023, 17:28","31 Oct 2023, 18:37","","Pendlay Row (Barbell)",,"",4,"normal",40,16,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",0,"normal",,30,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",1,"normal",,30,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",2,"normal",,20,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",3,"normal",,20,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Decline Crunch (Weighted)",,"",4,"normal",,20,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",2,"normal",35,40,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",3,"normal",35,32,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Side Bend (Dumbbell)",,"",4,"normal",35,32,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",0,"normal",70,8,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",1,"normal",80,8,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",2,"normal",90,6,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",3,"normal",100,4,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",4,"normal",110,2,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",5,"normal",70,12,,, +"Light core","30 Oct 2023, 18:00","30 Oct 2023, 19:08","","Front Squat",,"",6,"normal",110,1,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",0,"normal",30,14,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",1,"normal",30,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",2,"normal",30,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",3,"normal",30,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",1,"normal",35,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",2,"normal",35,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",3,"normal",35,16,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",4,"normal",45,9,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Shoulder Press (Dumbbell)",,"",5,"normal",45,12,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",0,"normal",20,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",1,"normal",20,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",2,"normal",20,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",3,"normal",20,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",4,"normal",20,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Reverse Curl (Barbell)",,"",5,"normal",20,8,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",0,"normal",10,24,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",1,"normal",15,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",2,"normal",15,20,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",3,"normal",20,15,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",4,"normal",20,15,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",5,"normal",25,6,,, +"Arms","29 Oct 2023, 17:10","29 Oct 2023, 18:33","","Preacher Curl (Barbell)",,"",6,"normal",25,8,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",0,"normal",45,8,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",1,"normal",45,20,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",2,"normal",45,30,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",3,"normal",45,40,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",4,"normal",72,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",5,"normal",72,15,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",6,"normal",72,16,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",7,"normal",72,16,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Leg Extension (Machine)",,"",8,"normal",45,40,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",0,"normal",32,8,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",1,"normal",32,20,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",2,"normal",32,30,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",3,"normal",32,40,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",4,"normal",50,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",5,"normal",50,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",6,"normal",45,16,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",7,"normal",45,16,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Seated Leg Curl (Machine)",,"",8,"normal",27,40,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",0,"normal",60,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",1,"normal",60,14,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",2,"normal",60,14,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",3,"normal",70,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",4,"normal",70,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Bench Press (Barbell)",,"",5,"normal",70,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",0,"normal",41,20,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",1,"normal",41,20,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",2,"normal",59,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",3,"normal",59,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",4,"normal",59,10,,, +"Afternoon workout 💪","28 Oct 2023, 13:43","28 Oct 2023, 15:47","","Chest Press (Machine)",,"",5,"normal",,2,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",0,"warmup",30,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",1,"normal",30,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",2,"normal",30,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",3,"normal",30,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",4,"normal",40,6,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",5,"normal",40,6,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Overhead Press (Barbell)",,"",6,"normal",40,6,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",60,18,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",73,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",73,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",73,12,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",60,18,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",60,12,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",1,"normal",20,16,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",2,"normal",20,16,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Standing Military Press (Barbell)",,"",5,"normal",30,8,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",0,"normal",60,20,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",1,"normal",60,20,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",2,"normal",60,20,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",3,"normal",77,16,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",4,"normal",90,12,,, +"Upper Body","27 Oct 2023, 18:12","27 Oct 2023, 19:30","","Lat Pulldown (Cable)",,"",5,"normal",90,14,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",0,"warmup",,15,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",1,"normal",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",2,"normal",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",3,"normal",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",4,"normal",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Decline Crunch (Weighted)",,"",5,"normal",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",1,"normal",,16,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",2,"normal",,16,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",3,"normal",,18,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Knee Raise Parallel Bars",,"",4,"normal",,18,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",0,"normal",60,8,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",1,"normal",60,12,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",2,"normal",60,14,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",3,"normal",60,16,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",4,"normal",80,8,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",5,"normal",80,8,,, +"Light core","26 Oct 2023, 17:08","26 Oct 2023, 18:15","","Front Squat",,"",6,"normal",80,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",0,"normal",35,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",3,"normal",50,5,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",4,"normal",50,6,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",5,"normal",50,6,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Shoulder Press (Dumbbell)",,"",6,"normal",50,5,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",0,"normal",30,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",4,"normal",30,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Reverse Curl (Barbell)",,"",5,"normal",20,18,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",1,"normal",20,16,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",2,"normal",25,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",3,"normal",25,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Lateral Raise (Dumbbell)",,"",4,"normal",25,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Seated Incline Curl (Dumbbell)",,"",4,"normal",25,8,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",0,"warmup",16,24,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",1,"normal",16,24,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",2,"normal",25,16,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",3,"normal",25,16,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",4,"normal",30,12,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",5,"normal",30,10,,, +"Arms","25 Oct 2023, 17:13","25 Oct 2023, 18:43","","Triceps Pushdown",,"",6,"normal",10,30,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",0,"warmup",60,14,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",2,"normal",100,10,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",3,"normal",110,6,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",4,"normal",110,9,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",5,"normal",120,5,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",6,"normal",120,5,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Squat (Barbell)",,"",7,"normal",80,14,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",2,"normal",70,10,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",3,"normal",70,10,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",4,"normal",70,11,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Bench Press (Barbell)",,"",5,"normal",80,6,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",0,"warmup",70,8,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",1,"normal",100,6,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",2,"normal",100,6,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",3,"normal",120,4,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",4,"normal",120,4,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Sumo Deadlift",,"",5,"normal",140,2,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",0,"normal",41,20,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",1,"normal",50,18,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",2,"normal",59,13,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",3,"normal",59,13,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",4,"normal",68,10,,, +"Legsback","24 Oct 2023, 16:03","24 Oct 2023, 18:11","","Chest Press (Machine)",,"",5,"normal",68,6,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",0,"warmup",30,14,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",2,"normal",40,6,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",3,"normal",40,6,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",4,"normal",40,6,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",5,"normal",50,1,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",6,"normal",50,1,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Overhead Press (Barbell)",,"",7,"normal",20,8,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,9,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,4,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,4,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",60,18,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",1,"normal",20,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",2,"normal",20,14,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",3,"normal",20,14,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Standing Military Press (Barbell)",,"",5,"normal",30,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",0,"normal",60,20,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",1,"normal",80,18,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",2,"normal",90,14,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",3,"normal",100,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",4,"normal",100,8,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Lat Pulldown (Cable)",,"",5,"normal",100,8,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",0,"normal",60,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",1,"normal",60,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",2,"normal",60,10,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",3,"normal",60,12,,, +"Upper Body","23 Oct 2023, 16:47","23 Oct 2023, 18:02","","Pendlay Row (Barbell)",,"",4,"normal",40,2,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",2,"normal",15,18,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",3,"normal",20,14,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",4,"normal",25,10,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Decline Crunch (Weighted)",,"",5,"normal",25,10,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,28,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",1,"normal",,12,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",2,"normal",,12,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",3,"normal",,12,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Knee Raise Parallel Bars",,"",4,"normal",,12,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",1,"normal",30,40,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",2,"normal",35,32,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",3,"normal",25,40,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Side Bend (Dumbbell)",,"",4,"normal",25,8,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",0,"normal",60,6,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",1,"normal",80,8,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",2,"normal",80,6,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",3,"normal",85,8,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",4,"normal",85,6,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",5,"normal",85,10,,, +"Light core","22 Oct 2023, 13:17","22 Oct 2023, 15:08","","Front Squat",,"",6,"normal",85,6,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",3,"normal",50,6,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",5,"normal",55,4,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Shoulder Press (Dumbbell)",,"",6,"dropset",40,9,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",0,"warmup",30,28,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",1,"normal",35,20,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",2,"normal",35,20,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",3,"normal",40,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",4,"normal",40,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",5,"normal",40,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Cross Body Hammer Curl",,"",6,"normal",40,20,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",1,"normal",30,14,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",2,"normal",30,14,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",3,"normal",40,10,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",4,"normal",40,10,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Reverse Curl (Barbell)",,"",5,"normal",20,20,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",0,"warmup",16,20,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",1,"normal",25,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",2,"normal",25,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",3,"normal",30,8,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",4,"normal",34,6,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",5,"normal",34,4,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Pushdown",,"",6,"normal",20,18,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Triceps Extension (Cable)",,"",0,"normal",7,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",0,"normal",11,28,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",1,"normal",20,18,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",2,"normal",20,16,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",3,"normal",20,10,,, +"Arms","21 Oct 2023, 14:34","21 Oct 2023, 16:24","","Bicep Curl (Cable)",,"",4,"normal",11,24,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",1,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",2,"normal",100,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",3,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",4,"normal",100,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",5,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",6,"normal",100,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Squat (Barbell)",,"",7,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",3,"normal",70,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",4,"normal",70,11,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Bench Press (Barbell)",,"",5,"dropset",70,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",1,"normal",60,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",2,"normal",80,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",3,"normal",80,10,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",4,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Romanian Deadlift (Barbell)",,"",5,"normal",100,6,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",0,"normal",41,20,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",1,"normal",50,18,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",2,"normal",59,14,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",3,"normal",68,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",4,"normal",68,8,,, +"Legsback","20 Oct 2023, 16:58","20 Oct 2023, 18:56","","Chest Press (Machine)",,"",5,"normal",68,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",2,"normal",40,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",3,"normal",45,4,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",4,"normal",45,4,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",5,"normal",50,2,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Overhead Press (Barbell)",,"",7,"normal",40,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",100,4,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",80,12,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Seated Cable Row - V Grip (Cable)",,"",7,"dropset",60,20,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",3,"normal",35,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",4,"normal",35,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Standing Military Press (Barbell)",,"",5,"normal",35,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",2,"normal",90,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",3,"normal",100,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",4,"normal",100,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Lat Pulldown (Cable)",,"",5,"normal",100,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",0,"normal",,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",1,"normal",,8,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",2,"normal",10,5,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",3,"normal",10,5,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",4,"normal",20,2,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Chin Up (Weighted)",,"",5,"normal",,6,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",0,"normal",25,16,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",1,"normal",30,16,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",2,"normal",35,12,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",3,"normal",35,12,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",4,"normal",35,12,,, +"Upper Body","19 Oct 2023, 18:15","19 Oct 2023, 19:52","","Dumbbell Row",,"",5,"normal",35,12,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",2,"normal",15,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",3,"normal",15,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",4,"normal",15,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Crunch (Weighted)",,"",5,"normal",,2,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",0,"warmup",,20,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",1,"normal",,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",2,"normal",,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",3,"normal",,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Knee Raise Parallel Bars",,"",4,"normal",,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,16,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",3,"normal",60,8,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",5,"normal",70,4,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",6,"normal",70,4,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Decline Bench Press (Dumbbell)",,"",7,"normal",50,10,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",0,"normal",70,10,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",1,"normal",90,8,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",2,"normal",90,7,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",3,"normal",110,1,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",4,"normal",90,5,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",5,"normal",110,1,,, +"Light core","18 Oct 2023, 16:57","18 Oct 2023, 18:18","","Front Squat",,"",6,"normal",70,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",0,"warmup",35,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",4,"normal",45,6,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Arnold Press (Dumbbell)",,"",5,"normal",45,6,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",3,"normal",50,6,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",4,"normal",55,4,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",5,"normal",55,3,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Shoulder Press (Dumbbell)",,"",6,"dropset",40,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",2,"normal",30,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",3,"normal",30,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Reverse Curl (Barbell)",,"",4,"normal",30,12,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",2,"normal",25,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",3,"normal",25,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Seated Incline Curl (Dumbbell)",,"",4,"normal",30,4,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",0,"warmup",16,20,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",1,"normal",25,16,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",2,"normal",25,16,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",3,"normal",30,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",4,"normal",30,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Pushdown",,"",5,"normal",30,8,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",0,"normal",7,16,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",1,"normal",7,16,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",2,"normal",16,6,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",3,"normal",9,10,,, +"Arms","17 Oct 2023, 17:52","17 Oct 2023, 19:09","","Triceps Extension (Cable)",,"",4,"normal",9,10,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",0,"warmup",70,10,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",2,"normal",120,4,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",3,"normal",130,2,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",4,"normal",120,3,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",5,"normal",140,1,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",6,"normal",120,3,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",7,"normal",100,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Squat (Barbell)",,"",8,"dropset",70,10,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",3,"normal",80,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",4,"normal",80,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Bench Press (Barbell)",,"",5,"dropset",60,10,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",0,"warmup",30,12,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",1,"normal",50,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",2,"normal",70,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",3,"normal",70,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",4,"normal",90,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Hack Squat (Machine)",,"",5,"normal",90,5,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,12,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",1,"normal",110,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",2,"normal",110,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",3,"normal",140,6,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",4,"normal",140,6,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Romanian Deadlift (Barbell)",,"",5,"normal",60,12,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",0,"warmup",60,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",1,"normal",110,4,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",2,"normal",110,6,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",3,"normal",110,6,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Sumo Deadlift",,"",4,"normal",140,2,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",0,"normal",41,20,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",1,"normal",50,18,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",2,"normal",59,14,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",3,"normal",68,10,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",4,"normal",72,8,,, +"Legsback","16 Oct 2023, 14:53","16 Oct 2023, 17:57","","Chest Press (Machine)",,"",5,"normal",50,16,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",2,"normal",40,6,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",3,"normal",45,4,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",4,"normal",45,4,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",5,"normal",50,2,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",6,"normal",55,1,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Overhead Press (Barbell)",,"",7,"normal",40,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",90,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",100,6,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",110,3,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Seated Cable Row - V Grip (Cable)",,"",7,"dropset",70,16,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",3,"normal",35,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Standing Military Press (Barbell)",,"",4,"normal",35,7,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",2,"normal",80,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",3,"normal",90,5,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",4,"normal",90,10,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Lat Pulldown (Cable)",,"",5,"dropset",60,12,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",0,"normal",40,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,, +"Upper Body","15 Oct 2023, 13:20","15 Oct 2023, 14:38","","Pendlay Row (Barbell)",,"",4,"normal",60,8,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",1,"normal",15,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",2,"normal",15,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",3,"normal",15,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",4,"normal",15,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Decline Crunch (Weighted)",,"",5,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",0,"warmup",,16,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",1,"normal",,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",2,"normal",,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",3,"normal",,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Knee Raise Parallel Bars",,"",4,"normal",,14,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",0,"normal",25,40,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",1,"normal",25,40,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",2,"normal",30,24,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",3,"normal",30,24,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Side Bend (Dumbbell)",,"",4,"normal",35,20,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",0,"normal",60,12,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",1,"normal",80,10,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",2,"normal",90,6,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",3,"normal",100,4,,, +"Light core","14 Oct 2023, 12:09","14 Oct 2023, 13:50","","Front Squat",,"",4,"normal",60,12,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",0,"warmup",32,12,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",3,"normal",44,6,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",4,"normal",44,6,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",5,"normal",48,5,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Arnold Press (Dumbbell)",,"",6,"dropset",36,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",0,"warmup",36,12,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",1,"normal",44,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",2,"normal",44,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",3,"normal",52,5,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",4,"normal",56,2,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Shoulder Press (Dumbbell)",,"",5,"dropset",40,10,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Reverse Curl (Barbell)",,"",4,"normal",20,18,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,10,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,10,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",2,"normal",24,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",3,"normal",24,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",4,"normal",28,6,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",5,"normal",28,6,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Seated Incline Curl (Dumbbell)",,"",6,"normal",32,4,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",0,"warmup",16,20,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",1,"normal",26,14,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",2,"normal",26,14,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",3,"normal",34,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",4,"normal",34,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Pushdown",,"",5,"normal",36,5,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",0,"normal",7,18,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",1,"normal",16,10,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",2,"normal",16,10,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",3,"normal",21,6,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",4,"normal",21,8,,, +"Arms","13 Oct 2023, 17:43","13 Oct 2023, 19:13","","Triceps Extension (Cable)",,"",5,"dropset",11,12,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",0,"warmup",80,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",2,"normal",120,4,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",3,"normal",130,2,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",4,"normal",140,2,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",5,"normal",145,1,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",6,"normal",120,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Squat (Barbell)",,"",7,"normal",120,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",0,"warmup",60,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",1,"normal",100,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",2,"normal",140,4,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",3,"normal",150,2,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",4,"normal",160,2,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Deadlift (Barbell)",,"",5,"normal",170,1,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",3,"normal",80,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",4,"normal",80,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Bench Press (Barbell)",,"",5,"dropset",40,20,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",0,"warmup",30,12,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",1,"normal",60,10,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",2,"normal",60,10,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",3,"normal",80,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",4,"normal",80,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Hack Squat (Machine)",,"",5,"normal",90,6,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",1,"normal",100,10,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",2,"normal",120,8,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",3,"normal",140,4,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",4,"normal",140,4,,, +"Legsback","12 Oct 2023, 17:12","12 Oct 2023, 18:52","","Romanian Deadlift (Barbell)",,"",5,"normal",100,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",0,"warmup",30,12,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",2,"normal",40,6,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",3,"normal",45,4,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",4,"normal",45,4,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",5,"normal",50,2,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Overhead Press (Barbell)",,"",6,"normal",50,2,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",60,18,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",80,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",80,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",85,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",90,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",95,6,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Seated Cable Row - V Grip (Cable)",,"",6,"normal",100,6,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",0,"normal",20,14,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Standing Military Press (Barbell)",,"",4,"normal",30,2,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",0,"normal",60,14,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",1,"normal",80,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",2,"normal",80,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",3,"normal",90,5,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Lat Pulldown (Cable)",,"",4,"normal",100,3,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",0,"normal",,6,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",1,"normal",10,4,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",2,"normal",10,4,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",3,"normal",20,2,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",4,"normal",,1,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Chin Up (Weighted)",,"",5,"normal",,1,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",0,"normal",40,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,, +"Upper Body","11 Oct 2023, 17:48","11 Oct 2023, 19:02","","Pendlay Row (Barbell)",,"",4,"normal",60,8,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",1,"normal",14,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",2,"normal",14,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",3,"normal",14,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",4,"normal",14,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Decline Crunch (Weighted)",,"",5,"normal",14,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Back Extension (Weighted Hyperextension)",,"",5,"dropset",,2,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",0,"warmup",,14,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",1,"normal",,14,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",2,"normal",,14,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",3,"normal",,14,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Knee Raise Parallel Bars",,"",4,"normal",,14,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",0,"normal",24,40,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",1,"normal",24,40,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",2,"normal",24,40,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",3,"normal",32,24,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Side Bend (Dumbbell)",,"",4,"normal",32,24,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",0,"normal",60,12,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",1,"normal",80,10,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",2,"normal",100,6,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",3,"normal",100,6,,, +"Light core","10 Oct 2023, 17:50","10 Oct 2023, 18:55","","Front Squat",,"",4,"normal",60,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",0,"warmup",32,18,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",4,"normal",44,6,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Arnold Press (Dumbbell)",,"",5,"normal",44,6,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",0,"warmup",36,12,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",1,"normal",44,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",2,"normal",44,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",3,"normal",52,5,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",4,"normal",56,4,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Shoulder Press (Dumbbell)",,"",5,"normal",36,14,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",0,"warmup",32,12,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",1,"normal",36,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",2,"normal",36,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",3,"normal",44,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",4,"normal",44,6,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",5,"normal",32,14,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Cross Body Hammer Curl",,"",6,"normal",32,1,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",0,"normal",20,18,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",2,"normal",30,12,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Reverse Curl (Barbell)",,"",4,"normal",20,12,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",0,"normal",20,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",1,"normal",24,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",2,"normal",24,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",3,"normal",24,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Lateral Raise (Dumbbell)",,"",4,"normal",24,8,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",0,"warmup",17.5,20,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",1,"normal",28,14,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",2,"normal",28,14,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",3,"normal",28,14,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",4,"normal",31.5,10,,, +"Arms","9 Oct 2023, 17:41","9 Oct 2023, 19:00","","Triceps Pushdown",,"",5,"normal",31.5,10,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",0,"warmup",70,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",2,"normal",110,6,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",3,"normal",120,4,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",4,"normal",130,2,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",5,"normal",140,1,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Squat (Barbell)",,"",6,"normal",100,12,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",2,"normal",60,12,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",4,"normal",70,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Bench Press (Barbell)",,"",5,"normal",40,20,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",1,"normal",100,10,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",2,"normal",120,10,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",3,"normal",140,6,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",4,"normal",140,6,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Romanian Deadlift (Barbell)",,"",5,"normal",100,14,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",0,"normal",41,18,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",1,"normal",50,16,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",2,"normal",59,12,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",3,"normal",68,8,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",4,"normal",72,6,,, +"Legsback","8 Oct 2023, 14:18","8 Oct 2023, 16:08","","Chest Press (Machine)",,"",5,"normal",50,14,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",0,"warmup",70,2,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",1,"normal",70,8,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",2,"normal",100,2,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",3,"normal",100,3,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",4,"normal",100,3,,, +"Legsback","7 Oct 2023, 18:59","7 Oct 2023, 19:46","","Front Squat",,"",5,"normal",60,14,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",0,"warmup",30,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",1,"normal",40,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",3,"normal",50,2,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",4,"normal",50,2,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Overhead Press (Barbell)",,"",5,"normal",20,18,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,18,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",79,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",79,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",93,6,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",0,"normal",20,16,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",1,"normal",30,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",2,"normal",30,12,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",0,"normal",,10,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",1,"normal",,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",2,"normal",10,4,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",3,"normal",10,4,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",4,"normal",20,1,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Chin Up (Weighted)",,"",5,"normal",,8,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",0,"normal",,5,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",1,"normal",,5,,, +"Upper Body","6 Oct 2023, 16:12","6 Oct 2023, 17:42","","Pull Up (Weighted)",,"",2,"normal",,5,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",1,"normal",15,20,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",2,"normal",15,20,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",3,"normal",20,16,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",4,"normal",20,16,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Crunch (Weighted)",,"",5,"normal",25,1,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",2,"normal",10,18,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",3,"normal",10,18,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",4,"normal",20,12,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Back Extension (Weighted Hyperextension)",,"",5,"dropset",,16,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",0,"warmup",,12,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",1,"normal",,12,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",2,"normal",,12,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",3,"normal",,8,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Knee Raise Parallel Bars",,"2x 15kg -> 2x 22kg",4,"normal",,8,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,16,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,14,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,10,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,10,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",0,"normal",24,40,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",1,"normal",24,40,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",2,"normal",30,24,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",3,"normal",30,24,,, +"Light core","4 Oct 2023, 18:01","4 Oct 2023, 19:41","","Side Bend (Dumbbell)",,"",4,"normal",35,20,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",1,"normal",40,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",2,"normal",40,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",3,"normal",40,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",4,"normal",45,6,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Arnold Press (Dumbbell)",,"",5,"normal",45,6,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,14,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",1,"normal",40,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",3,"normal",50,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",4,"normal",50,7,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Shoulder Press (Dumbbell)",,"",5,"normal",35,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",0,"warmup",30,14,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",1,"normal",35,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",2,"normal",35,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",3,"normal",40,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",4,"normal",40,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",5,"normal",45,5,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Cross Body Hammer Curl",,"",6,"normal",50,5,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",0,"normal",20,16,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",2,"normal",25,14,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",3,"normal",30,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Reverse Curl (Barbell)",,"",4,"normal",35,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",2,"normal",25,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",3,"normal",25,8,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Seated Incline Curl (Dumbbell)",,"",4,"normal",30,4,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",0,"warmup",22,18,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",1,"normal",27,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",2,"normal",27,12,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",3,"normal",27,14,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",4,"normal",31,10,,, +"Arms","3 Oct 2023, 17:45","3 Oct 2023, 18:54","","Triceps Pushdown",,"",5,"normal",31,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",2,"normal",100,8,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",3,"normal",100,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",4,"normal",100,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Squat (Barbell)",,"",5,"normal",120,4,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",0,"warmup",60,6,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",1,"normal",100,6,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",2,"normal",120,6,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",3,"normal",140,4,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",4,"normal",150,2,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Deadlift (Barbell)",,"",5,"normal",160,2,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",0,"normal",40,18,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",2,"normal",60,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",4,"normal",70,8,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Bench Press (Barbell)",,"",5,"normal",80,4,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",0,"warmup",30,14,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",1,"normal",60,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",2,"normal",60,10,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",3,"normal",80,5,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",4,"normal",80,5,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Hack Squat (Machine)",,"",5,"normal",90,3,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",0,"normal",100,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",1,"normal",100,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",3,"normal",100,12,,, +"Legsback","2 Oct 2023, 16:48","2 Oct 2023, 18:58","","Romanian Deadlift (Barbell)",,"",4,"normal",100,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,16,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",72,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",72,12,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",86,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",86,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",86,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",0,"normal",20,14,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",1,"normal",30,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",2,"normal",30,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",3,"normal",30,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Standing Military Press (Barbell)",,"Behind the neck",4,"normal",30,10,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",0,"normal",63,22,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",1,"normal",97,12,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",2,"normal",97,12,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",3,"normal",97,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Lat Pulldown (Cable)",,"",4,"normal",97,8,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",0,"normal",,6,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",1,"normal",10,4,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",2,"normal",10,4,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",3,"normal",20,2,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",4,"normal",20,2,,, +"Upper Body","1 Oct 2023, 17:28","1 Oct 2023, 18:45","","Chin Up (Weighted)",,"",5,"normal",,6,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",1,"normal",15,16,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",2,"normal",15,16,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",3,"normal",15,16,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",4,"normal",20,10,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Crunch (Weighted)",,"",5,"normal",20,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",1,"normal",,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",2,"normal",,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",3,"normal",,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Knee Raise Parallel Bars",,"",4,"normal",,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,14,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,14,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,14,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,14,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",4,"normal",50,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Decline Bench Press (Dumbbell)",,"",5,"normal",50,12,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",0,"normal",24,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",1,"normal",24,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",2,"normal",24,20,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",3,"normal",24,30,,, +"Light core","30 Sep 2023, 13:56","30 Sep 2023, 15:36","","Side Bend (Dumbbell)",,"",4,"normal",30,16,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",3,"normal",40,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",4,"normal",40,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Arnold Press (Dumbbell)",,"",5,"normal",30,14,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",1,"normal",40,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",2,"normal",40,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",3,"normal",50,7,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",4,"normal",50,7,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Shoulder Press (Dumbbell)",,"",5,"normal",35,15,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",0,"warmup",30,14,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",1,"normal",35,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Cross Body Hammer Curl",,"",2,"normal",40,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",0,"normal",20,16,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",1,"normal",20,18,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",2,"normal",20,18,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",3,"normal",20,18,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Reverse Curl (Barbell)",,"",4,"normal",20,22,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",0,"normal",20,14,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",1,"normal",25,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",2,"normal",25,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",3,"normal",30,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Lateral Raise (Dumbbell)",,"",4,"normal",30,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,8,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,10,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",0,"warmup",22,18,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",1,"normal",27,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",2,"normal",27,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",3,"normal",27,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",4,"normal",27,12,,, +"Arms","29 Sep 2023, 17:30","29 Sep 2023, 18:50","","Triceps Pushdown",,"",5,"normal",27,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",0,"normal",40,18,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",1,"normal",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",2,"normal",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",3,"normal",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",4,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Bench Press (Barbell)",,"",5,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",1,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",2,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",3,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",4,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Hack Squat (Machine)",,"",5,"normal",70,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",0,"warmup",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",1,"normal",80,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",2,"normal",80,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",3,"normal",80,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",4,"normal",90,9,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Front Squat",,"",5,"normal",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",0,"normal",60,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",1,"normal",100,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",2,"normal",100,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",3,"normal",120,12,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Romanian Deadlift (Barbell)",,"",4,"normal",120,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",0,"warmup",60,10,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",1,"normal",100,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",2,"normal",100,8,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",3,"normal",120,4,,, +"Legsback","28 Sep 2023, 16:29","28 Sep 2023, 18:38","","Sumo Deadlift",,"Or Snatch grip deadlift",4,"normal",120,4,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",2,"normal",40,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",3,"normal",40,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",4,"normal",40,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Overhead Press (Barbell)",,"",5,"normal",40,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",79,8,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",79,8,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",93,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",93,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",113,1,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,16,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",2,"normal",30,10,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",3,"normal",30,10,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Standing Military Press (Barbell)",,"",4,"normal",30,10,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",0,"normal",63,20,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",1,"normal",97,12,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",2,"normal",97,12,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",0,"normal",,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",1,"normal",10,4,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",2,"normal",20,2,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",3,"normal",20,2,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",4,"normal",,6,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Chin Up (Weighted)",,"",5,"normal",30,1,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",0,"normal",24,20,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",1,"normal",24,20,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",2,"normal",24,20,,, +"Upper Body","27 Sep 2023, 17:19","27 Sep 2023, 18:48","","Side Bend (Dumbbell)",,"",3,"normal",24,4,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",0,"warmup",,30,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",1,"normal",15,14,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",2,"normal",15,14,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",3,"normal",15,14,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",4,"normal",20,8,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Crunch (Weighted)",,"",5,"normal",20,8,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,20,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,20,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,20,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",1,"normal",,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",2,"normal",,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",3,"normal",,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Knee Raise Parallel Bars",,"",4,"normal",,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",1,"normal",50,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",2,"normal",50,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",3,"normal",50,12,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,7,,, +"Light core","26 Sep 2023, 17:25","26 Sep 2023, 18:31","","Decline Bench Press (Dumbbell)",,"",6,"normal",60,1,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",0,"warmup",30,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",1,"normal",35,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",2,"normal",35,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",0,"warmup",35,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",1,"normal",45,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",2,"normal",45,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",3,"normal",40,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",4,"normal",40,10,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Shoulder Press (Dumbbell)",,"",5,"normal",40,10,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",0,"warmup",13,20,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",1,"normal",13,20,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",2,"normal",13,20,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",3,"normal",13,20,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",4,"normal",13,24,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Cross Body Hammer Curl",,"",5,"normal",13,20,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",0,"normal",20,14,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",1,"normal",20,16,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",2,"normal",20,16,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",3,"normal",20,16,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Reverse Curl (Barbell)",,"",4,"normal",20,16,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",0,"normal",20,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",1,"normal",20,14,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",2,"normal",20,14,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",3,"normal",20,14,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Lateral Raise (Dumbbell)",,"",4,"normal",20,14,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",0,"warmup",27,10,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",1,"normal",27,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",2,"normal",27,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",3,"normal",27,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",4,"normal",27,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Pushdown",,"",5,"normal",27,12,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",0,"normal",7,18,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",1,"normal",16,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",2,"normal",16,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",3,"normal",16,8,,, +"Arms","25 Sep 2023, 17:02","25 Sep 2023, 18:43","","Triceps Extension (Cable)",,"",4,"normal",7,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",1,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",2,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",3,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",4,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Squat (Barbell)",,"",5,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Deadlift (Barbell)",,"",0,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",1,"normal",60,10,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",4,"normal",80,4,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Bench Press (Barbell)",,"",5,"normal",80,4,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Front Squat",,"",0,"warmup",70,10,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Front Squat",,"",1,"normal",80,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",0,"warmup",60,10,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",1,"normal",100,8,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",2,"normal",120,6,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",3,"normal",120,6,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",4,"normal",120,5,,, +"Legsback","24 Sep 2023, 11:44","24 Sep 2023, 13:23","","Sumo Deadlift",,"",5,"normal",120,1,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",0,"warmup",30,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",1,"normal",40,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",2,"normal",40,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",3,"normal",40,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",4,"normal",40,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Overhead Press (Barbell)",,"",5,"normal",40,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",73,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",78,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",78,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",78,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",78,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Seated Cable Row - V Grip (Cable)",,"",6,"dropset",66,12,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",0,"normal",20,12,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",1,"normal",30,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",2,"normal",30,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",3,"normal",30,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Standing Military Press (Barbell)",,"",4,"normal",30,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",0,"normal",60,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",3,"normal",60,8,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Pendlay Row (Barbell)",,"",4,"normal",60,10,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",0,"normal",63,18,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",1,"normal",97,10,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",2,"normal",97,10,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",0,"normal",,4,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",1,"normal",10,4,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",2,"normal",20,2,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",3,"normal",20,2,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",4,"normal",25,1,,, +"Upper Body","23 Sep 2023, 13:53","23 Sep 2023, 14:52","","Chin Up (Weighted)",,"",5,"normal",10,4,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",0,"warmup",,20,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",1,"normal",15,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",2,"normal",15,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",3,"normal",15,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",4,"normal",15,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Crunch (Weighted)",,"",5,"normal",15,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,18,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,18,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,18,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,18,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,24,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",0,"warmup",40,12,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",1,"normal",50,8,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",2,"normal",50,10,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",3,"normal",60,8,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",4,"normal",60,8,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",5,"normal",60,8,,, +"Light core","22 Sep 2023, 17:45","22 Sep 2023, 18:30","","Decline Bench Press (Dumbbell)",,"Cable Machine in lbs x2",6,"normal",60,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",0,"warmup",30,10,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",1,"normal",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",2,"normal",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",3,"normal",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",4,"normal",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Arnold Press (Dumbbell)",,"",5,"normal",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",0,"warmup",40,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",1,"normal",50,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",2,"normal",50,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",3,"normal",55,4,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",4,"normal",55,5,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Shoulder Press (Dumbbell)",,"",5,"normal",40,10,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",0,"normal",25,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",1,"normal",30,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",2,"normal",25,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Lateral Raise (Dumbbell)",,"",3,"normal",25,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",0,"normal",20,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",1,"normal",20,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",2,"normal",20,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",3,"normal",20,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Seated Incline Curl (Dumbbell)",,"",4,"normal",20,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",0,"warmup",27,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",1,"normal",31.5,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",2,"normal",31.5,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",3,"normal",31.5,8,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",4,"normal",36,6,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",5,"normal",36,6,,, +"Arms","21 Sep 2023, 17:12","21 Sep 2023, 18:09","","Triceps Pushdown",,"",6,"normal",27,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",0,"normal",70,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",1,"normal",80,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",2,"normal",80,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",3,"normal",80,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",4,"normal",80,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Squat (Barbell)",,"",5,"normal",80,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",0,"warmup",60,10,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",1,"normal",100,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",2,"normal",120,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",3,"normal",120,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",4,"normal",120,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Deadlift (Barbell)",,"",5,"normal",120,6,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",0,"normal",60,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",1,"normal",60,10,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",2,"normal",70,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",3,"normal",70,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",4,"normal",80,5,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Bench Press (Barbell)",,"",5,"normal",80,5,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",0,"warmup",30,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",1,"normal",60,8,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",2,"normal",80,6,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",3,"normal",80,6,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",4,"normal",80,6,,, +"Legsback","20 Sep 2023, 17:01","20 Sep 2023, 18:53","","Hack Squat (Machine)",,"",5,"normal",60,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",0,"normal",30,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",1,"normal",40,6,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",2,"normal",50,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",3,"normal",55,1,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",4,"normal",40,6,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",5,"normal",50,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",6,"normal",40,5,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",7,"normal",50,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",8,"normal",40,5,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Overhead Press (Barbell)",,"",9,"normal",50,1,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",0,"warmup",59,12,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",1,"normal",73,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",2,"normal",78,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",3,"normal",78,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",4,"normal",78,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Seated Cable Row - V Grip (Cable)",,"",5,"normal",78,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",0,"normal",60,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",1,"normal",60,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",2,"normal",60,8,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Pendlay Row (Barbell)",,"",3,"normal",60,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",0,"normal",10,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",1,"normal",20,1,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",2,"normal",10,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",3,"normal",10,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",4,"normal",10,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Chin Up (Weighted)",,"",5,"normal",10,2,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",0,"normal",63,12,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",1,"normal",97,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",2,"normal",97,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",3,"normal",97,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Lat Pulldown (Cable)",,"",4,"normal",97,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",0,"normal",20,10,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",1,"normal",30,6,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",2,"normal",30,6,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",3,"normal",30,6,,, +"Upper Body","19 Sep 2023, 16:54","19 Sep 2023, 18:09","","Standing Military Press (Barbell)",,"Behind the neck",4,"normal",30,6,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",0,"warmup",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",1,"normal",15,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",2,"normal",15,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",3,"normal",15,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",4,"normal",7.5,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Crunch (Weighted)",,"",5,"normal",15,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",0,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",1,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",2,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",3,"normal",,20,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Back Extension (Weighted Hyperextension)",,"",4,"normal",,20,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",0,"warmup",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",1,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",2,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",3,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Knee Raise Parallel Bars",,"",4,"normal",,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",0,"warmup",40,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",1,"warmup",50,12,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",2,"normal",60,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",3,"normal",60,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",4,"normal",60,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",5,"normal",60,8,,, +"Light core","18 Sep 2023, 15:36","18 Sep 2023, 16:43","","Decline Bench Press (Dumbbell)",,"",6,"normal",60,8,,, \ No newline at end of file diff --git a/content/posts/2024/workout-routine.md b/content/posts/2024/workout-routine.md new file mode 100644 index 0000000..5b9da51 --- /dev/null +++ b/content/posts/2024/workout-routine.md @@ -0,0 +1,15 @@ +--- +title: "Sampling Fitness and In" +date: 2024-11-12T16:10:10+02:00 +draft: true +toc: false +images: +tags: + - health + - python + - workout + - fitness +--- + +Test +